health

How to Drink More Water in a Day

Knowing how to drink more water per day is only half the battle, we also need to implement these ways to get it done right.
Comments (2)
  1. Lorraine says:

    Great Tips! My goal is have 1000 ml of water in a day but it depends on my daily activity.

  2. Ryan says:

    These are great tips for drinking more water in the day! I just recently started carrying a my hydro flask with me during my day and have noticed I have to get refills because I drink so much more now! Thanks for sharing!

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