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Home » health » How to Drink More Water in a Day

November 10, 2021

How to Drink More Water in a Day

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Knowing how to drink more water per day can help improve your overall health and energy each and every day. Tips for Healthy Living | How to Live Healthy | Tips for Drinking Water | Ways to Drink More Water | Tips for Drinking More Water | Healthy Living Ideas | tips for Workouts | Weight Loss Ideas #healthtips #water via @amybarseghianKnowing how to drink more water per day can help improve your overall health and energy each and every day. Tips for Healthy Living | How to Live Healthy | Tips for Drinking Water | Ways to Drink More Water | Tips for Drinking More Water | Healthy Living Ideas | tips for Workouts | Weight Loss Ideas #healthtips #water via @amybarseghian
Life just seems to get in the way, maybe you aren’t around a clean water source all day or maybe you just don’t like the non-existent flavor of water. The problem is, if you don’t know how to drink more water then you’re not getting any of the health benefits.

Knowing how to drink more water per day can help improve your overall health and energy each and every day. Tips for Healthy Living | How to Live Healthy | Tips for Drinking Water | Ways to Drink More Water | Tips for Drinking More Water | Healthy Living Ideas | tips for Workouts | Weight Loss Ideas #healthtips #water

One of the easiest ways to start living a healthier lifestyle is to drink more water. Many health authorities recommend drinking at least 2-liters of water a day. While 2-liters of water may sound easy enough in practice, it can be difficult.

Knowing how to drink more water per day can help improve your overall health and energy each and every day. One of the ways I like to drink more water is by using accessories. Yay! Accessories! Hydro Flask, Tervis, and even some outdoor gear for hydration keeps me on track and focused.

This might sound strange but sometimes all it takes is a straw for me to drink more water. I don’t know if it’s just a change of pace or what! The health benefits of water outweigh the hassle drinking water seems to be every day.

When we know how to drink more water, we can stay focused longer, rid our body of toxins, raise our metabolic rate, help our immune system, and even improve our skin. These are just some of the health benefits of water, not mentioning the obvious staying hydrated and keeping our body temperature level.

The benefits sound great but we all could use tips for drinking water and make it easier to drink.

Keeping Track

While we’re on the go, doing our daily tasks, we can’t be expected to keep track of how much water we’ve had to drink. The goal is to drink 2-liters of water per day which translates to eight 8-ounce glasses of water. Instead of trying to remember how many glasses of water you’ve had let an app do it for you.

Daily Water, Waterlogged, and iDrated are all water tracking apps that will not only help you keep track but also remind you to get a drink of water.

Set (Realistic) Goals

The most realistic goal you can set is to just drink more water. However, the best goal you can set is to drink the correct amount of water. There is a happy middle that will work for you and help you get started towards the end goal. One of the best tips you can follow is the rule of doubles.

Use an app to track how much water you drink without trying to drink more water. Once you know how much water you take in per day without trying, you can double it the following week. Make it your goal to double the amount of water you drink every week until you get to the 2-liters per day.

Overall, you’ll want to make sure the goals you set are perfect for you. If you over set your goals, you may find failure is the end game.

Knowing how to drink more water per day can help improve your overall health and energy each and every day. Health Tips | Tips for Drinking More Water | Health Benefits of Water | Why is Water Important

Use a Hydro Flask

One of the hardest parts of drinking more water is finding water throughout our day. Hydro Flask lets you bring water with you wherever you go and with Tempshield technology, your water stays cold. The Hydro Flask itself comes in many different colors like Sage, Raspberry, and Lemon.

Every Hydro Flask is built to last forever and comes in different sizes like the new 22 oz and 32 oz tumblers. When you have water with you everywhere you go it’s easier to drink 2-liters per day.

Sparkling

Water has a bland flavor that some people just don’t enjoy which makes drinking 2-liters per day even more difficult. Luckily, there are options like sparkling water. Sparkling water adds flavor and makes drinking water easier for most. You’ll get the same health benefits from sparkling water as regular water so drink away.

Knowing how to drink more water per day can help improve your overall health and energy each and every day. Health Tips | Tips for Drinking More Water | Health Benefits of Water | Why is Water Important

Routines

We are creatures of habit no matter how much we like to think otherwise. Start a water drinking habit by following a schedule like after every bathroom break or before every meal. If you work in an office, make it a habit to get a drink every time you pass the water cooler.

Habits like these will help make drinking more water a breeze.

Knowing how to drink more water per day can help improve your overall health and energy each and every day. Tips for Healthy Living | How to Live Healthy | Tips for Drinking Water | Ways to Drink More Water | Tips for Drinking More Water | Healthy Living Ideas | tips for Workouts | Weight Loss Ideas #healthtips #water

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Diabetic Snacks – Store Bought Easy Diabetes Friendly Snacks | Diabetic snacks don’t have to be boring, tasteless, chunks of things that once were.

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5 Kettlebell Exercises You Should Do Each Day | You can also utilize kettlebells for a more intense but still simple workout.

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Filed Under: health, Lifestyle Tagged With: Fitness Tips, How to lose weight, Parenting Tips, tips for healthy living

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ABOUT

Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

Reader Interactions

Comments

  1. Lorraine says

    March 22, 2017 at 6:41 pm

    Great Tips! My goal is have 1000 ml of water in a day but it depends on my daily activity.

    Reply
  2. Ryan says

    April 21, 2017 at 7:58 am

    These are great tips for drinking more water in the day! I just recently started carrying a my hydro flask with me during my day and have noticed I have to get refills because I drink so much more now! Thanks for sharing!

    Reply

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