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Home » 21 Day Fix Workouts and Tips » 21 Day Fix Plyo Fix Workout Tips and Review

March 16, 2018

21 Day Fix Plyo Fix Workout Tips and Review

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Get ready for 6 rounds of sweat and hard work in the 21 Day Fix Plyo Fix workout! This workout will burn fat and calories in just 30 minutes! 21 Day Fix Workout Schedules | 21 Day Fix Workouts | Beachbody Workouts | 21 Day Fix Workout Exercises | Plyo Exercises | Plyo Workouts | Plyometrics Workouts #21dayfix via @amybarseghianGet ready for 6 rounds of sweat and hard work in the 21 Day Fix Plyo Fix workout! This workout will burn fat and calories in just 30 minutes! 21 Day Fix Workout Schedules | 21 Day Fix Workouts | Beachbody Workouts | 21 Day Fix Workout Exercises | Plyo Exercises | Plyo Workouts | Plyometrics Workouts #21dayfix via @amybarseghian
21 Day Fix has the base program but also has additional workouts that you get from a Beachbody coach or through Beachbody on Demand. The 21 Day Fix PLYO Fix workout gets you moving and burning calories fast to speed up weight loss!

Get ready for 6 rounds of sweat and hard work in the 21 Day Fix Plyo Fix workout! This workout will burn fat and calories in just 30 minutes! 21 Day Fix Workout Schedules | 21 Day Fix Workouts | Beachbody Workouts | 21 Day Fix Workout Exercises | Plyo Exercises | Plyo Workouts | Plyometrics Workouts #21dayfix

Looking for a workout routine requires almost as much work as the actual workout itself. There are many to choose from, and nearly all of them approach fitness differently. Get ready for 6 rounds of sweat and hard work in the 21 Day Fix Plyo Fix workout!

This workout will burn fat and calories in just 30 minutes! Adding Plyometrics, also known as “jump training,” into your exercise routine is a great way to challenge your muscles, get your heart rate up, and improve your coordination and agility.

The 21 Day Fix PLYO class is a 30-minute, high-intensity workout where you will complete five short, maximum-force intervals that challenge those large, fast-twitch muscles and burn more calories in less time!

21 Day Fix PLYO Fix Round 1

  • Squat Jumps
  • One-Leg Squat Jumps
  • Squat Jump with Knees Up
  • Frog Jumps

After a short warm-up, this round really gets the heart going and starts challenging the large muscle groups. Many modifications are demonstrated for those who cannot tolerate high impact.  

21 Day Fix PLYO Fix Round 2

  • Burpees with a Push-Up
  • Plyo Push Ups

This one’s a short but super challenging round where you will move from floor to standing and jumping in quick, powerful bursts.  

21 Day Fix PLYO Fix Round 3

  • Moguls
  • Skater Jumps

The Moguls, a skiing type of movement, is a bit of a recovery from Round 2 while still keeping the heart rate up. Skater Jumps are a bit more challenging but a fun change up from the previous round.  

Get ready for 6 rounds of sweat and hard work in the 21 Day Fix Plyo Fix workout! This workout will burn fat and calories in just 30 minutes! 21 Day FIx Plyo Review | What Are Plyometrics | How to do Plyometrics | Plyometrics Workouts

21 Day Fix PLYO Fix Round 4

  • Switch Lunges
  • Switch Lunges with a 90-degree turn

This round really puts the burn on the quads.  Modifications are clearly explained for those with knee issues, and proper alignment is essential.

21 Day Fix PLYO Fix Round 5

  • Plank Hop
  • Sumo Squat Jumps

This final round combines a full body Plank Hop where you literally hop from side to side in plank position. It is not impossible! Then, you finish up with Sumo Squat Jumps. If your legs were not on fire before this last move, they would be!

Cool Down/Stretch

Don’t skip the cooldown. After an intense burst like 21 Day Fix Plyo, you must stretch the large muscle groups and hip flexors. Be sure to stay hydrated throughout your workout and grab a recovery Shakeology soon after to help repair and build lean muscle.  

Get ready for 6 rounds of sweat and hard work in the 21 Day Fix Plyo Fix workout! This workout will burn fat and calories in just 30 minutes! 21 Day Fix Workout Schedules | 21 Day Fix Workouts | Beachbody Workouts | 21 Day Fix Workout Exercises | Plyo Exercises | Plyo Workouts | Plyometrics Workouts #21dayfix

21 Day Fix PLYO Fix Overview

If you use an activity tracker, heart rate monitor, or other accessories, you can expect a calorie burn of around 200 calories for this 30-minute workout. This number can vary depending on your fitness level and other physical differences.

Regardless of the calorie burn, if you complete each round of this workout, you can expect to see a significant change in your muscle definition and strength without weights or extra equipment. All you need to complete this workout is a towel or mat, a water bottle, and 30 minutes of commitment.

More 21 Day Fix

21 Day Fix Yoga Fix Workout Review | Yoga is a great way to reach fitness goals while focusing on healthy movements.

10 Minute Fix For Abs Tips & Overview | You don’t have to have hours in the gym per week to get to your weight loss goal.

Dirty 30 Workout Review {Moves & Exercises} | People often find it more difficult to hit their fitness goals the older they get. But that doesn’t mean they are impossible.

21 Day Fix Cardio Fix Workout Review | Cardio is the key to losing weight; it has worked for thousands of people and can for you, too.

Pilates Fix Workout Review | Are you ready to find out why pilates is such a popular workout routine?

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Filed Under: 21 Day Fix Workouts and Tips, Advertise with The Best of Life Magazine, At Home Workouts, Beachbody, exercise Tagged With: 21 Day Fix, Beachbody workouts, Fitness Tips, How to lose weight, Workout Program Reviews, workouts for men, Workouts for women

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Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

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