Keto and restricted carb diets get rid of those glucose building sugars and carbs and replace them with fat, forcing your body to burn fat as fuel. Does it work? Sure – and you can monitor it with a glucose monitoring kit. So the question is, are keto chocolate dessert recipes ok to eat while on a keto or low carb diet?
A Keto diet or Low Carb diet is pretty simple and straightforward if you look at the basics. When you eat sugar and carbs, your body produces glucose. It burns glucose as its primary form of energy. What if you are committed to eating low carb or keto but gotta have your chocolate fix? No judgment here.
Instead, feast your eyes on these 15 best low carb and keto chocolate dessert recipes. Everyone has a vice, something that’s hard to say no to, even when the goal is to avoid it. One example is eating chocolate while dieting.
In most cases, chocolate isn’t good for a diet but you can use it in a way that works. Keto diets allow for a lot of maneuvering as well, so you can eat keto chocolate dessert recipes all you’d like. Well maybe not for every meal, of every day, but you don’t have to avoid chocolate altogether.
The best low carb chocolate desserts will fit right into your diet plan and you won’t even notice you’re dieting when you eat them. Isn’t that the goal? To be on a diet that doesn’t even feel like it’s a diet? That idea is usually a problem.
However, keto diets allow you to make your own decisions based on a simple number, the carb count. Yes, some people say counting carbs is too much effort, but it isn’t as much work as you may think. You can easily find the carb count of any ingredient and figure things out.
This is why so many people find success with keto diets. The diet itself is not as restricting, is easy to complete, and allows you to enjoy so many things you already enjoy. Just be careful with that bread that calls your name daily.
Low Carb Chocolate Dessert Recipes
Keto Chocolate Chip Cookies Recipe | The Best of Life Magazine
Keto Mug Cake | Jennifer Banz
4 Ingredient Keto Ferrero Rocher Cookies | The Big Man’s World
Keto Kookie Chocolate Trifle | Hey Keto Mama
Keto Triple Chocolate Cheesecake | My PCOS Kitchen
Chocolate Avocado Ice Cream | Whole New Mom
Low Carb Snack Ideas
Being on a low carb diet makes snacking seem like a scary idea. We crave the sweetness but the last thing we want to do is ruin all of the work we’ve put into our bodies. That’s an understandable predicament to find yourself in while trying lose weight.
But low carb dieting allows for some snacking, you just have to do it correctly. The goal is always to stay within your carb count. You can use these low carb chocolate dessert recipes to snack away and stay within your numbers.
The Best Keto Chocolate Cake | Hey Keto Mama
Easy Keto Chocolate Mousse Pops | Low Carb Diem
Keto Chocolate Roll Cake | Ruled.Me
Low Carb Chocolate Zucchini Muffins | Low Carb Maven
Keto Friendly Cream Cheese Brownies | Domestically Creative
Keto Chocolate Dessert Recipes | Health Benefits of Chocolate
Low carb chocolate dessert recipes can help you reach your weight loss goals. The idea is simple, meet those cravings with something that fits into your diet plan. But there are other benefits to eating dark chocolate as well.
Dark chocolate increases heart health, balances immune systems, actually combats diabetes, and so much more. There are plenty of excuses to eat more dark chocolate; just be sure to stay within your numbers.
Chocolate Dipped Peanut Butter Sandwich Cookies | Peace Love and Low Carb
Cinnamon Hot Chocolate | Easy Keto Living
Keto Chocolate Coconut Fat Bomb Squares | I Save A To Z
Low Carb Chocolate Hazelnut Spread | Keto Diet App
Cacao Nut Butter Fat Bombs | Sugar-Free Londoner
More Keto Recipes
Crockpot Keto Side Dishes | Slow Cooker Low Carb Side Dishes | Side dishes help bring a meal together. Your next side dish is going to be delicious.
Delicious Keto Snacks That Will Help you Lose Weight | Chocolate isn’t the only snack you can safely eat while on a low carb diet.
The Best Keto Bread Recipe | Low Carb Bread Recipe | Bread is a big no-no on a keto diet. However, there are some recipes that could change that.
Ketogenic Crockpot Bacon and Chicken Recipe | Low Carb Chicken and Bacon | Bacon is a best friend for keto dieters. This recipe is filling, delicious, and fits into a keto diet perfectly.
Keto Ground Beef Crockpot Recipes | Low Carb Crockpot Beef Recipes | Ground beef makes cooking low carb dinners far easier.