The keto diet is not immune to the time issue and, in fact, could be more susceptible thanks to the requirements of each recipe. When you start to consider snacking on the go, you just assume it’s impossible. But there are on-the-go keto snacks that you can make ahead of time so they’re ready for you to grab when you’re on the run.

The biggest enemy of a diet plan is a lack of time. Lack of time alone can stop any one of us from losing weight or reaching our goals. It has a way of giving us an excuse for not eating within our diet plan or even preventing us from doing so. Recipes don’t need to be complicated to fit within the keto diet, and the same goes for on-the-go keto snacks.

Make them ahead of time and enjoy them when you need a quick, healthy bite. Ketogenic snack recipes help make sure you stay on track with your diet. The goal of these snacks is to make sure that when you start to feel hungry between meals, you have something to cure that hunger.

Not only will keto snacks cure your hunger; the snacks will also keep you on track with your diet. The problem is finding snacks that you can just grab and bring with you to work, to the gym, to the airport, or even while you’re binging on Netflix. These snacks are known as on-the-go snacks, and for the keto diet, they will need to be made ahead of time.

But once you’ve made these on-the-go keto snacks, you can store them for use later in your week (and easily track them in your fitness bullet journal). So, stock up on your almond flour, pull out your baking sheets and cutting boards, and start prepping!

Low Carb Pinwheels with Bacon and Cream Cheese | 730 Sage Street

Parmesan Zucchini Tots | Kirbie’s Cravings

Low-Carb Tortilla Chips | Simply So Healthy

Low Carb Blueberry Muffin | My Mommy Style

Chopped Salad in a Cup | 24/7 Low Carb Diner

On the Go Keto Snacks

The perfect environment for a weight loss journey would be in a home with a gym; filled with healthy food that’s ready to eat. But life isn’t that easy; we have to go to work, school and just get stuff done. That means we need solutions for when we’re on the move. The last thing we want is for hunger to strike as we’re driving by a Wendy’s, and we have no other option.

These snacks are perfect to keep on hand so you can grab and go. Having snacks like these will help prevent you from ending up in that fast food line and keep you on track. But the best part is that they’re actually delicious. You may end up craving these snacks over junk food as time goes on.

Chocolate Cherry Granola Bars | All Day I Dream About Food

Protein Bites (No Bake, No Sugar) | Sugar-Free Mom

Strawberry Nut Bars | Holistically Engineered

Homemade Cinnamon Bun Quest Bars | Low Carb Yum

Garlic Cheese Crackers | Divalicious Recipes

Keto Snacking

Keto diets are not like other diets. The world of food is open to you; you just need to keep the carbs down each day. This may sound like a difficult task. But you will be using on the go keto snacks to help keep you on track. Still, the keto diet has been helpful to so many because it’s not so much about restriction. 

Instead, we’re just eating to give our body what it needs rather than what it craves. We can crave chocolate caramels all day (and we do,) but what we need is energy, nutrition, and deliciousness in one package. That is what keto recipes will help you achieve. 

Curried Zucchini Chips | My Natural Family

Granola Cereal | Low Carb with Jennifer

Low Carb Bagels | Low Carb Maven

Nut Bars Copycat Kind Bars | Keto Domain

Cheese Crackers | iSave A to Z

More Keto

Whole30 vs Keto Diet: What’s the Difference? | Whole30 is not quite the exact same as a keto diet. But that doesn’t mean it isn’t an option for you.

Keto vs Atkins: Low Carb Diet Differences | Atkins is another diet plan you could use to reach your goals. But is it better than keto?

Keto vs Paleo Diet: What’s the Difference? | Paleo diets aren’t really the same as a weight loss diet plan. However, people are using it to find success in healthier living.

Dairy Free Keto Breakfast Recipes | Start your day off with a low carb option that sets the stage for future delicious meals.

Low Carb Chocolate Dessert Recipes | Chocolate with caramel may not fit into a low carb diet. But chocolate by itself actually fits perfectly.