Low Carb Lunch Ideas to Stay On Track
The hardest meal to complete while on a low carb diet is lunch. We aren’t home for lunch as often as dinner. Being away makes it easier for us to make up an excuse for cheating. However, these low carb lunch ideas will help keep you on track and happy with your lunch break.
These low carb lunch ideas are not only easy to make and pack for work or travel, but they make a delicious lunch, too! Following a low-carb diet means sticking to the rules of the diet for each and every meal.
We all know the routine: fewer carbs, more protein, and healthy fats. Unfortunately, life is a thing that happens, so we aren’t always prepared to eat a low carb midday meal.

That is when we make rash decisions like getting a small fast-food meal or eating something that throws off our carb level for dinner. We’re looking for a satisfying, nutritious meal that’s also a low-carb dish.
A great way to solve this problem is with meal prep. These delicious recipes are perfect for meal prep or a quick, easy meal to cook for lunch. Not only will our taste buds thank us, but our waistline will too with these easy low carb lunch ideas that keep us on track, at home and away.
Weight loss is a full-time job until we reach our goals. We need as many healthy recipes as possible to stay on our keto diet. We can ditch the fast food line and swap it out for these low-carb lunches.

Low Carb Lunch Ideas to Stay On Track
Low-carb lunch ideas are not new. Everyone has had someone in their lives who has done a low carb diet, so we know the routine. We use meals like this buffalo cauliflower bites recipe or this low carb Buddha bowl recipe to decrease the number of carbs we eat.
Our bodies are designed to survive, and food has always been meant to provide us with nutrients and energy. We take in the carbs, and our body decides if we need the energy right now or if it needs to store that energy for later.

Fat is the result of the latter. It might be a satisfying meal, but we aren’t thinking in the same way our bodies are; that disconnect is where we run into trouble.
However, our bodies don’t feel the need to store carbs for energy if we lower the number of carbs it can store away. Meals like this tortilla soup recipe can help us accomplish that.
So, we’ve stopped our bodies from storing carbs for energy to be used in a survival situation that will most likely never come. However, we still need to do something about the fat that has already been stored.

Do I Have to Work Out on A Keto Diet?
Simply put, yes. We can’t use these low carb lunch ideas to stay on track without doing something about what got us here in the first place. A delicious pizza casserole recipe that fits into a low carb diet won’t exactly get rid of what we already have.
We only move around a little bit, and it’s this movement that causes our bodies to tap into the stored energy (fat). We could completely eliminate carbs from our diet, which is almost impossible and completely unhealthy, and still not lose weight until we start moving.

These keto lunch ideas are not just designed to give us fewer carbs. The high protein in them replaces the energy we get from carbs. We can get plenty of energy from either this beef barbacoa recipe or this shredded chicken recipe, which should be enough to power our workouts.
The long answer is, yes, we need to work out in order to give our bodies a reason to pull energy from stored fat reserves.

What is the Best Way to Start a Keto Diet?
The point of a low carb diet is to monitor our carb intake so that our body goes into ketosis, hence the commonly used term, “keto diet.” Luckily, the most challenging part of a keto diet is getting started.
These low carb lunch ideas can help, but you will need more. The first thing to do is talk to your doctor to ensure your overall health is in a good place to go on a low carb diet.

This low carb cauliflower shrimp recipe is not a health concern, but we should be healthy enough to start any weight loss plan. Next, we want to come up with at least a month’s worth of healthy meals.
Fresh ingredients will help make them tastier, but stick to your carb count. We all have a certain amount of carbs we should consume; we aim to stay just below that total with every keto-friendly dish we eat today.

For example, this egg roll in a bowl recipe has 15 grams of carbs per serving, and who doesn’t love egg rolls? Then there’s this Italian lettuce wraps recipe, which has 4.1 grams of carbs per serving.
Enjoying these two meals in one day will result in a total carb count for the day of 19.1 grams of carbs, well below the average number of carbs we want on a low carb diet.

New Meal Plan for Keto Lifestyles
One of the most important notes for successful weight loss on a low carb diet is to learn as you go. You will start to see low carb ingredients in your fridge, how to order at restaurants, and even how to keep up with your workout.
No one starts out knowing everything. For example, this low carb pizza bowl recipe has cheese, marinara sauce, ground sausage, and more. Now you know that you can use these ingredients in other recipes as well.

It is always a good idea to take note of the low carbohydrate foods we use to make easy lunches. You should also note what substitutes you can use, like cauliflower rice instead of white rice, or zucchini noodles instead of wheat.
These things will come more easily to you as you go. These low carb lunch ideas can be added to your balanced meal plan along with this bacon ranch chicken salad recipe for success.
You now have some great options for lunch today, the next day, and the day after that. This is more than enough to get started with a quick meal that fits right into a low carb diet.

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