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Home » 2B Mindset » 2B Mindset Kung Pao Veggies Recipe

September 28, 2020

2B Mindset Kung Pao Veggies Recipe

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You can take the kung pao from kung pao chicken, remove the chicken, and add healthy vegetables to make a delicious 2B Mindset recipe, kung pao veggies. Kung Pao Cauliflower | Kung Pao Sauce | Healthy Kung Pao Recipe | Veggies Most Recipes | 2B Mindset Recipes | Healthy Dinner Recipes | Recipes for Weight Loss #2bmindset #kungpao via @amybarseghianYou can take the kung pao from kung pao chicken, remove the chicken, and add healthy vegetables to make a delicious 2B Mindset recipe, kung pao veggies. Kung Pao Cauliflower | Kung Pao Sauce | Healthy Kung Pao Recipe | Veggies Most Recipes | 2B Mindset Recipes | Healthy Dinner Recipes | Recipes for Weight Loss #2bmindset #kungpao via @amybarseghian

The spicy Szechuan dish, Kung Pao is one of the more popular dishes on any Chinese restaurant menu. It is also definitely not on the 2B Mindset plan, at least not in its original form. Make some healthy changes and keep the “veggies most” focus of this eating plan in mind. If you do, you can cook up a 2B Mindset Kung Pao veggies recipe that will satisfy your Chinese takeout craving and your Plate It meal requirements. 

You can take the kung pao from kung pao chicken, remove the chicken, and add healthy vegetables to make a delicious 2B Mindset recipe, kung pao veggies. Kung Pao Cauliflower | Kung Pao Sauce | Healthy Kung Pao Recipe | Veggies Most Recipes | 2B Mindset Recipes | Healthy Dinner Recipes | Recipes for Weight Loss #2bmindset #kungpao

You can take the kung pao from kung pao chicken, remove the chicken, and add healthy vegetables to make a delicious 2B Mindset recipe, kung pao veggies.

Start by replacing the typically fried chicken or tofu with simple vegetables like cauliflower and brussels sprouts. This is the ground work for the 2B Mindset Kung Pao veggies recipe.

They are hearty enough to fill you up and you will not even miss the meat.  Since this is a vegan dish, it is perfectly suited for any 2B Mindset meal. 

In a restaurant, Kung Pao can have a diet killing amount of fat, calories, and cholesterol.  With this revamp, keeping 2B Mindset guidelines in mind, you can enjoy the spicy goodness of Kung Pao without any guilt. 

2B Mindset Kung Pao Veggies Recipe Overhead View of Kung Pao Veggies in a White Bowl

2B Mindset Kung Pao Veggies Ingredients

This Kung Pao recipe requires veggies. You can use almost any veggies you’d like. However, we used cauliflower in this recipe.

Cauliflower is the easiest to use and resembles the texture of chicken.

2B Mindset Kung Pao Veggies Recipe Ingredients on a Counter

You can also add brussels sprouts, avocado oil, tamari, rice vinegar, garlic, hot chili sauce, and Chinese 5 spice.

The 5 spice might be the most important ingredient in this dish. These ingredients come together in the perfect way. 

2B Mindset Kung Pao Veggies Recipe Ingredients Prepared on a Cutting Board

Directions

Preheat the oven to 400 degrees.

Wash and dry the brussels sprouts and cauliflower.  Toss the vegetables in the avocado oil until coated.  Arrange them in a single layer on a baking sheet.  Bake for 20 minutes.

2B Mindset Kung Pao Veggies Recipe Close Up of Veggies Cooked

While the veggies are baking, add all remaining ingredients (except the peanuts and green onion) to a saucepan over medium heat and whisk together until well combined and thickened.  Set aside.

Once the veggies are cooked, transfer them to a large mixing bowl and pour the sauce over them.  Stir gently to coat the veggies. 

2B Mindset Kung Pao Veggies Recipe Ingredients

Serve with chopped peanuts and green onions.

2B Mindset Kung Pao Veggies Recipe Close Up of Kung Pao Veggies
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2B Mindset Kung Pao Veggies

You can take the kung pao from kung pao chicken, remove the chicken, and add healthy vegetables to make a delicious 2B Mindset recipe, kung pao veggies.
Prep Time5 mins
Cook Time20 mins
Course: Main Course, Main Dish
Cuisine: Chinese
Servings: 4 People

Ingredients

  • 1 Large Head of Cauliflower Cut into Florets
  • 1 Lb Brussels Sprouts Cut in Half
  • 1/2 Cup Avocado Oil
  • 1/4 Cup Tamari or Coconut Amino
  • 2 Tbsp Peanut Butter Natural, No Sugar
  • 2 Tsp Rice Vinegar
  • 2 Cloves Garlic Minced
  • 3 Tsp Sesame Oil
  • 1 Tsp Hot Chili Sauce More or Less to Taste
  • 1 Tsp Dried Red Pepper `
  • 1 Tbsp Powdered Ginger
  • 1/4 Tsp Chinese 5 Spice Blend
  • 2 Tsp Stevia
  • 1/8 Tsp Xanthan Gum

For Topping

  • 3/4 Cup Peanutes Chopped
  • 1/2 Cup Green Onion Sliced

Instructions

  • Preheat the oven to 400 degrees.
  • Wash and dry the brussels sprouts and cauliflower. Toss the vegetables in the avocado oil until coated. Arrange them in a single layer on a baking sheet. Bake for 20 minutes.
  • While the veggies are baking, add all remaining ingredients (except the peanuts and green onion) to a saucepan over medium heat and whisk together until well combined and thickened. Set aside.
  • Once the veggies are cooked, transfer them to a large mixing bowl and pour the sauce over them. Stir gently to coat the veggies.
  • Serve with chopped peanuts and green onions.

You can take the kung pao from kung pao chicken, remove the chicken, and add healthy vegetables to make a delicious 2B Mindset recipe, kung pao veggies. Kung Pao Cauliflower | Kung Pao Sauce | Healthy Kung Pao Recipe | Veggies Most Recipes | 2B Mindset Recipes | Healthy Dinner Recipes | Recipes for Weight Loss #2bmindset #kungpao

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Filed Under: 2B Mindset, Beachbody Meal Plan Recipes, Healthy Recipes, Main course recipes, recipes, weight loss recipes Tagged With: easy recipes, How to lose weight, Low Carb Recipes, Side Dish Recipes

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ABOUT

Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

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