Meat is one of the most low carb things we can eat. Most meat, unless processed, contains zero carbs. This means a great low carb snack or appetizer, or even dinner, could be a simple, low carb meatballs recipe.
There is only one thing better than a crockpot low carb meatballs recipe for a keto diet: multiple low carb meatball crockpot recipes for keto diets!
Low carb diets mean adjusting the number of carbs we eat per day. Eating fewer carbs forces our bodies to find new energy sources for our workouts.
The body resorts to stored fat when it needs energy and isn’t getting the carbs it needs to get the job done. This bodily function is called ketosis.
Ketosis is a safe way to lose weight, but you do need to work out regularly. Our bodies will start using the stored fat for energy, but only if you give it a reason to use it.
Then, there is the challenge of staying within your carb limit for the day, every day. The first thing to go is bread; bread is packed with carbs, which we don’t want.
Meatballs usually call for bread crumbs, so more on that later. But plenty of things fit into a low carb diet, meat being chief among them. Meat inherently comes with zero carbs.
That’s right, there isn’t a meat out there that has carbs. But that doesn’t mean you won’t come across meat with carbs; they are just added to the cooking process.
This means you can use any type of meat you want the next time you make meatballs. You can use things like ground pork, ground turkey, lean ground beef, and basically any meat mixture.
Processed meats, breaded meats, and deep-fried meats all have carbs. But those carbs come from the breading or batters that are added to the meat before they are cooked.
But wait, meatballs usually come with breadcrumbs in them? How can you make a low carb meatballs recipe without bread? For that, we turn to the sauce.
That’s right, the sauce takes on the job of the bread crumbs. We may not be able to use bread crumbs, but they only serve one purpose: to keep the moisture in the meatballs as they cook.
Luckily, we will be using a crockpot for these meatball recipes, which helps keep the moisture inside the meat. But, there are more pitfalls to avoid and fixes that will save the recipes.
Easy Slow Cooker French Onion Meatballs | Simple Nourished Living
Cheesy Enchilada Crock Pot Meatballs | Tornadough Alli
Slow Cooker Enchilada Meatballs | The Diary of a Real Housewife
Crock-Pot Meatballs with Creamy Mushroom Gravy | The Kitchen Magpie
Crock Pot Meatballs | Spend With Pennies
Low Carb Meatballs Recipe Ideas | Easy Crockpot Meatballs
There are plenty of common ingredients we use in meatball recipes, like our Crockpot Italian Meatballs! Crockpot meatballs are basically the same, except they take a little longer to cook.
That longer cook time allows the moisture to seep into the meat from the sauce we add. Bread crumbs serve one purpose in traditional meatballs: to absorb the moisture from the meat and lock it in place.
But we can use tomato sauce or your favorite marinara sauce for Italian meatballs. We can also use other sauces for Swedish meatballs or buffalo chicken meatballs to ensure they have plenty of moisture to absorb throughout the cooking process.
The goal is to get juicy meatballs that burst with flavor that the whole family can enjoy. You may not be serving up these meatballs with simple ingredients over a bed of pasta or with garlic bread.
But you can easily serve them over cauliflower rice, spaghetti squash, zucchini noodles, or as is with a side salad. The goal is to make sure the entire meal stays low carb, even if you end up just eating the meatballs as they are for a snack.
Slow Cooker Meatballs and Gravy | The Salty Marshmallow
Slow Cooker Mozzarella Stuffed Meatballs | Creme De La Crumb
Buffalo Ranch Meatballs | Plain Chicken
Slow Cooker Italian Meatballs | Girls Vs Dough
Meatball Pizza Bake | 3 Little Green Woods
Seasoning and Cheeses for Meatballs
Another awesome fact about tender low carb meatballs is that they go very well with cheese. Cheese may be the perfect keto diet food group.
It has fat and protein, which will help our bodies get into ketosis. You want to keep as many ingredients low carb as possible when making a low carb meatball recipe. It’s a good thing that cheese is low carb!
You can use almost any type of cheese, so long as you enjoy it, like parmesan cheese, mozzarella cheese, or whatever type of cheese a loving Italian grandmother would use.
These simple recipes will let you know what seasoning works in their recipes. However, there are a few staples you will want to make sure you have on hand. Almond flour is pretty common in a low carb diet.
But meatballs will need things like Italian seasoning, garlic powder, onion powder, fresh parsley, and fresh basil. Of course, you may come across a low carb meatballs recipe that uses frozen meatballs instead of freshly made balls of ground meat.
That’s okay, too; it just means you will have an easier time. Homemade meatballs are always better for a low carb diet because you know exactly what’s in them.
Some frozen meatballs will have some carbs because they were made using bread crumbs. But they may still be low carb. Just remember to check the serving size and the net carbs of the frozen meatballs you pick.
The same will go for when you make them yourself. Knowing how many carbs are in each meatball is going to be difficult. But you can use this information to form a better serving size.
Slow Cooked Meatballs in Chipotle Sauce | The Foodie Affair
Slow Cooker Paleo Italian Meatball | Shuangy’s Kitchen Sink
Ultra Moist Turkey Meatballs | A Clean Bake
Crock Pot Buffalo Chicken Meatballs | Veggie Balance
Meal Prep Meatballs
Meatballs are a fantastic recipe for meal prep. Meal prep is when you make a bigger batch of something, freeze or refrigerate it, and use the leftovers as meals throughout the week or month.
The tender meatballs you get from these recipes will be perfect for freezing. You can enjoy a week of the best meatballs, turn them into a keto meatball casserole, or turn them into a keto meatloaf.
They are so versatile, so every meal is different but has the same ingredients. You can even find your favorite recipes and save them for later in a freezer bag that will be just as delicious the second time around.
The best keto meatballs recipe is one that you can turn to when you need something simple and delicious to eat. You will just need to make a big batch or double batch of your favorite recipes so that you can utilize them all week long.
You may even find that you get the best flavor from meatballs that have sat in the fridge for a day or two, absorbing the ingredients’ flavors.
And you may need a small cookie scoop the first time you make any of the homemade meatball recipes. This tip is more for people who love symmetry in their cooking.
Getting the same size meatballs is not easy by hand. But using a cookie scoop means you will have the same amount of meat in each ball.
This will make it easier for you to figure out a serving size. Of course, you could always make large meatballs or smaller meatballs, depending on your preference.
Low Carb Slow Cooker Sweet and Sour Meatballs | It’s Simple
Crockpot Swedish Meatballs | Low Carb with Jennifer
Whole30 Low Carb Slow Cooker Turkey Meatballs | Bites of Wellness
Easy Low Carb Homemade BBQ Meatballs | My Life Cookbook
Low Carb Enchilada Meatballs Recipe | Family Cookbook Project
More Low Carb Recipes
Low Carb Buffalo Cauliflower Bites Recipe | Cauliflower is a great, healthy substitute for when you just don’t have the time for chicken.
Low Sugar Snacks for a Low Carb Diet (Diabetes Friendly Too!) | Low sugar snacks are much easier to fit into your diet plan for when you need a quick bite.
Low Carb Chicken Recipes that are Perfect for Lunch | Chicken is a great ingredient to use while on a low carb diet. There are no carbs and plenty of nutrients.
High Protein Low Carb Recipes for Breakfast | Start your day off with a punch of energy and far fewer carbs than usual.
Low Carb Chocolate Dessert Recipes | Keto Chocolate Dessert Recipes | Chocolate is healthy. That’s right, chocolate is healthy and can fit into keto diets.