I have long been a devoted Jillian Michaels fan owning just about every workout she has ever made including BODYSHRED. I am in process of completing the workout program and will be sharing fitness guides for each of the workouts to help others achieve success with it and find the answers to the questions they may have.
Jillian Michaels BODYSHRED workout one is like no other introductory workout she has done.
About the Launch Workout
Launch may be workout 1 in this program but it will kick your butt and then some to build your endurance, balance, agility, and core strength. The HIIT training will work your push muscles focusing on your chest, shoulders, arms, and quads. All you need is a mat, light weights, and your body weight; I use 5 pound weights. This is fat burning and strength building your body will appreciate as you progress throughout the Bodyshred program and ultimately help you lose weight.
The Moves in Bodyshred Launch Workout
Warmup:
Running Man, Arm Circles, Jumping Jacks, Cat Cow, Jump Rope, Toe Taps
Circuit 1:
All rotations are completed two times.
Resistance (3) – Uneven Push Ups, Deep Squats, Forward Backward Lunge with Lateral Raise
Cardio (2) – High Knees, Burpees
Core (1) – Figure 4 Crunches
Circuit 2:
All rotations are completed two times.
Resistance (3) – Chataranga Pushups, Tricep Dips, Surrender Lunges
Cardio (2) – Jump Rope, Fast Feet
Core (1) – Walk out Planks with a Knee Hike
Circuit 3:
All rotations are completed two times.
Resistance (3) – Chair Squats with a Front Raise, Plyometric Stationary Lunge, Crescent Tricep Kickback
Cardio (2) – Back Fly Jacks, Behind the Back Jacks
Core (1) – Oblique Crunches
Circuit 4:
All rotations are completed two times.
Resistance (3) – Y Pushups, Plank to Hero, Twisting Camel with Weights
Cardio (2) – Duck and Roll Jab Cross, Single Leg Jump Rope
Core (1) – Bent Knee Wipers, Russian Twists
Photo Credit: Fotolia
Jillian Michaels Bodyshred Launch Review and Tips
Bodyshred Launch is an awesome workout that will leave you feeling every inch of your body the first time you do it. For those that are new to working out, definitely modify and just build up to doing the moves completely. The good news for Jillian fans is that this workout pushes everyone so you will not feel like it is an intro level. You will be sore; there is no way around it. When you think you should take a day off before Bodyshred Workout 2 – DON’T! You will actually feel better after you complete the second workout. When you feel unsure just remember that you can do anything you set your mind to and that Bodyshred is one of the best workouts by Jillian Michaels.
Also, be sure to read our tips for Jillian Michael’s Bodyshred Workout Program.
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