• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Best of Life® Magazine logo

  • Intermittent Fasting
  • Low Carb
  • Keto
  • 2B Mindset
  • Crock Pot
  • Dairy Free
  • Workouts
    • Weight Loss
    • 21 Day Fix Workouts and Tips
    • Beachbody Workouts
    • Jillian Michaels
    • At Home Workouts
  • Recipes
    • Cocktail Recipes
    • Margaritas
    • Game Day Recipes
    • All Recipes
  • About
Home » At Home Workouts » Jillian Michaels Bodyshred Workout 1 Launch Overview

January 26, 2016

Jillian Michaels Bodyshred Workout 1 Launch Overview

Pin
Facebook
Tweet
Tumblr
Yum
Reddit
This site contains affiliate links. Please read our Policies for information.

I have long been a devoted Jillian Michaels fan owning just about every workout she has ever made including BODYSHRED. I am in process of completing the workout program and will be sharing fitness guides for each of the workouts to help others achieve success with it and find the answers to the questions they may have.

Jillian Michaels BODYSHRED workout one is like no other introductory workout she has done.

 Jillian Michaels BODYSHRED Launch Workout 1 Fitness Guide

About the Launch Workout

Launch may be workout 1 in this program but it will kick your butt and then some to build your endurance, balance, agility, and core strength.  The HIIT training will work your push muscles focusing on your chest, shoulders, arms, and quads.  All you need is a mat, light weights, and your body weight; I use 5 pound weights. This is fat burning and strength building your body will appreciate as you progress throughout the Bodyshred program and ultimately help you lose weight.

The Moves in Bodyshred Launch Workout

Warmup:

Running Man, Arm Circles, Jumping Jacks, Cat Cow, Jump Rope, Toe Taps

Circuit 1:

All rotations are completed two times.

Resistance (3) – Uneven Push Ups, Deep Squats, Forward Backward Lunge with Lateral Raise

Cardio (2) – High Knees, Burpees

Core (1) – Figure 4 Crunches

Circuit 2:

All rotations are completed two times.

Resistance (3) – Chataranga Pushups, Tricep Dips, Surrender Lunges

Cardio (2) – Jump Rope, Fast Feet

Core (1) – Walk out Planks with a Knee Hike

Circuit 3:

All rotations are completed two times.

Resistance (3) – Chair Squats with a Front Raise, Plyometric Stationary Lunge, Crescent Tricep Kickback

Cardio (2) – Back Fly Jacks, Behind the Back Jacks

Core (1) – Oblique Crunches

Circuit 4:

All rotations are completed two times.

Resistance (3) – Y Pushups, Plank to Hero, Twisting Camel with Weights

Cardio (2) – Duck and Roll Jab Cross, Single Leg Jump Rope

Core (1) – Bent Knee Wipers, Russian Twists

Jillian Michaels Bodyshred Launch Moves

Photo Credit: Fotolia

Jillian Michaels Bodyshred Launch Review and Tips

Bodyshred Launch is an awesome workout that will leave you feeling every inch of your body the first time you do it. For those that are new to working out, definitely modify and just build up to doing the moves completely.  The good news for Jillian fans is that this workout pushes everyone so you will not feel like it is an intro level.  You will be sore; there is no way around it.  When you think you should take a day off before Bodyshred Workout 2 – DON’T! You will actually feel better after you complete the second workout.  When you feel unsure just remember that you can do anything you set your mind to and that Bodyshred is one of the best workouts by Jillian Michaels.

Also, be sure to read our tips for Jillian Michael’s Bodyshred Workout Program.

Save

Save

Pin
Facebook
Tweet
Tumblr
Yum
Reddit

Filed Under: At Home Workouts, Entertainment, exercise, Jillian Michaels Tagged With: How to lose weight, Jillian Michaels BODYSHRED, Jillian Michaels Workout Rotations, Jillian Michaels workouts, Workout Program Reviews, workouts for men, Workouts for women

More from bestoflifemag.com!

You can prepare this crock pot bone broth in fifteen minutes and let it slow cook. This bone broth recipe also converts to an instant pot bone broth recipe! Bone Broth Diet | Bone Broth Soup | Bone Broth Benefits | Crock Pot Bone Broth for Dogs
Crock Pot Bone Broth Recipe | Instant Pot Bone Broth
With its crispy crust, soft center and mild herb flavor, this keto bread recipe is perfect for your keto diet or any low carb diet to help you lose weight. Weight Loss Recipes | Keto Recipes |Ketogenic Recipes | Easy Keto Recipes | Best Low Carb Recipes | Best Keto Bread | Low Carb Diet Foods | Ketogenic Foods List
The Best Keto Bread Recipe | Low Carb Bread Recipe
Ketogenic Diet Recipes for Breakfast Overhead of Chocolate Breakfast Muffins
Ketogenic Diet Recipes for Breakfast
about bolm

ABOUT

Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

HOME | PRIVACY POLICY & DISCLOSURE | CONTACT US


© 2023 Best of Life Magazine, All Rights Reserved. Content may not be duplicated without permission.