• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Best of Life® Magazine logo

  • Intermittent Fasting
  • Low Carb
  • Keto
  • 2B Mindset
  • Crock Pot
  • Dairy Free
  • Recipes
    • Meal Planning
    • Margaritas
    • Game Day Recipes
    • Recipes
    • Happy Hour
  • Workouts
    • Weight Loss
    • 21 Day Fix Workouts and Tips
    • Beachbody Workouts
    • Jillian Michaels
    • At Home Workouts
  • About
    • About
    • Brand Sponsorships
    • Privacy Policy and Disclosure
  • Shop
Home » exercise » How Long are Cize Workouts?

March 8, 2016

How Long are Cize Workouts?

Pin
Facebook
Tweet
Tumblr
Yum
Reddit
This site contains affiliate links. Please read our Policies for information.
CIZE workouts vary in length but one thing is for certain; no matter how long they are, you burn a lot of calories! via @amybarseghian

Working out is a job, a task that we have to complete in order to get the body that we want and to stay healthy. There are ways we can get our workouts in and not feel like we’re working out. Going shopping, for example, walking around the store or mall could count as cardio on a basic level. Then there is Cize by Beachbody, which is a workout that takes you to the next level and teaches you to dance at the same time.  And how long are Cize workouts?  We have them all detailed for you but suffice it to say they are just the right length!  The best part is you can burn so many calories doing Cize and that will help you make it through the longer workouts.

CIZE workouts vary in length but one thing is for certain; no matter how long they are, you burn a lot of calories!

Just how long are Cize workouts by Beachbody?

The CIZE program is available here. You can also pick up the deluxe kit, or the weight loss DVD’s to help support your main program goals. Some of the other Shaun T workout DVD’s are also a great addition to your workout arsenal. This one is great and this CIZE one is also a pretty fun (and great workout) to add to the pack.

 

Crazy 8’s | 30 MIN.

Timbaland’s “Hands in The Air” soundtrack is used during this workout. The first in the series of routines will teach you Shaun T’s signature Cize dance moves.

You Got This | 43 MIN

Dance to the sounds of Bruno Mars’ “Treasure” and put those moves you learned into practice. In your second workout with Shaun T, you will be learning some more of the basics to dancing.

CIZE workouts vary in length but one thing is for certain; no matter how long they are, you burn a lot of calories!

8 Count Abs | 8 MIN

This is a “+” workout, meaning you toss this into your day as you have the time or add it onto the backend of any workout you want. This workout is a focus on abs and is done with LL Cool J’s “Headsprung”.

Full Out | 34 MIN

This is the beginning of level 2 which means the dance is going to get a little more intense. Though you may have had the moves from level 1 down and packed, level two is full of all new moves. This is where you’ll learn those new routines.

In The Pocket | 37 MIN

Ariana Grande is your motivation with her song “Problem” during this step of your dance/workout. We also get introduced to new moves that were inspired by the pros but even the DVD case will tell you “Don’t worry! You got this in the pocket!”

CIZE workouts vary in length but one thing is for certain; no matter how long they are, you burn a lot of calories!

Go For It | 40 MIN

Here we go old school with a song by Missy Elliott called “Pass That Dutch”. Here is your entrance into the final run so this isn’t going to be easy, but it’s definitely not impossible.

Livin In The 8s | 51 MIN

You’ve made it to the end! Here you will get a pleasant surprise with the dance moves you use and what better song to use than “Chandelier” by Sia?

Combine Cize with any sort of diet you like and you’ll be surprised with the results. Dancing your way to a healthy lifestyle with a body you love. Thanks to Shaun T and his team of professional dancers, you will not have to dread your workout. If you find yourself asking, “How long are Cize workouts?”, they are not that big of a time commitment. Pick your own schedule and workout, after all, we know what a busy lifestyle looks like. Like other workout DVDs, nutrition does play a role to get the best results. 

Save

Pin
Facebook
Tweet
Tumblr
Yum
Reddit

Filed Under: Advertise with The Best of Life Magazine, At Home Workouts, exercise, health, Lifestyle Tagged With: Beachbody workouts, Best of Google, How to lose weight, Workout Program Reviews, workouts for men

More from bestoflifemag.com!

Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with following successful schedules that have been used before. LIIFT4 Hybrid Calendar | 80 Day Obsession Hybrid Calendar | Shaun T Hybrid Calendar | Beachbody and Running Hybrid | Beachbody and MMA Hybrid Calendar
Beachbody Hybrid Calendars for LIIFT4 Workouts
Diabetic Snacks Different Types of Avocado Toast on a Counter
Diabetic Snacks – Store Bought Easy Diabetes Friendly Snacks
Use Jillian Michaels Detox tips to get back on track and jump start your diet plan to get the best results and lose weight. What is Detoxing | Is Detoxing Safe | Does Detoxing Work | Weight Loss Ideas | How to Lose Weight | Jillian Michaels Detox Plan | How to Detox
Jillian Michaels Detox Tips
about bolm

ABOUT

Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Healthy Eats

This goat cheese guacamole recipe isn’t only a great addition to your meal, you can use it as a dip or eat it by itself. Turn your happy hour recipes into healthy happy hour recipes by adding the best guacamole to your menu. Not only will you enjoy this guacamole, it may be the easiest guacamole recipe around.
This Shredded Chicken and Crackers Recipe with Ritz crackers for the crockpot tastes great, is easy to make, AND requires five ingredients or less. Crockpot Recipes | Chicken and Crackers Recipe | Healthy Recipes | Family Recipes | Dinner Recipes
Toss this easy Crock Pot chicken tortilla soup in the slow cooker for an easy meal any night of the week. It easily converts to a ketogenic recipe for a low carb diet, too! Healthy Crock Pot Recipes | Crock Pot Soup Recipes | Crock Pot Tortilla Soup Recipes | Crock Pot Chicken Recipes | Easy Crock Pot Recipes | Easy Slow Cooker Recipes | Slow Cooker Tortilla Soup | Slow Cooker Chicken Recipes | Healthy Slow Cooker Recipes | Easy Slow Cooker Soup Recipes
Jillian Michaels lunch recipes can help you get through your day and live a healthy life whether you're on the go or staying home. Jillian Michaels Meal Plan | Weight Loss Recipes | Recipes to Lose Weight | Jillian Michaels Recipes | Lunch Ideas | Lunch Recipes
Keto granola recipe ideas are perfect to carry with you for a quick snack or to make on busy days to help when you don’t have a lot of time for keto meal prep. Keto Recipes | Keto Snack Recipes | Low Carb Snack Recipes | Low Carb Recipes | Granola Recipes | Healthy Granola Recipes
Enjoying keto side dishes is easier when you use a crockpot to add flavor. Low carb slow cooker recipes are healthy and easy to make and will help you lose weight, too. Keto Side Dish Recipes | Easy Keto Recipes | Best Keto Recipes | Low Carb Crockpot Side Dishes | Keto Crockpot Side Dish Recipes | Easy Crockpot Side Dish Recipes | Slow Cooker Low Carb Side Dishes | Healthy Low Carb Recipes | Weight Loss Recipes
HOME | PRIVACY POLICY & DISCLOSURE | CONTACT US


© 2021 Best of Life Magazine, All Rights Reserved. Content may not be duplicated without permission.