13 Weekly Jillian Michaels Workout Routines

This was a year filled with new workout routines. I did the South Beach Diet in January and lost those last stubborn pounds of baby weight.

With these 13 weekly Jillian Michaels workout routines to include in our workout rotation, failure is not an option. Easy and challenging workouts included! Jillian Michaels Workouts | Workouts by Jillian Michaels | Home Workout Ideas | Tips for Home Fitness | Home Fitness Ideas | Home Workout Schedules | Tips for Losing Weight | Weight Loss Ideas | Jillian Michaels Weight Loss | Weekly Workouts

By applying the principles in the South Beach Diet, I have maintained my weight, which has been a wonderful feeling. During the summer of 2009, I wanted to challenge myself again and finally decided to dig that “Shred” DVD out to use these workout routines as intended.

I have officially declared Jillian as my best friend, even if she does not know me – lol! After a few months of being quite comfortable in my workout routine, I decided to do the 30 Day Slimdown from Exercise TV.

Weekly Jillian Michaels Workout Routines a Woman Doing Hip Ups on the Floor of a Room

My goal was quite simple…to not gain as much over the holidays. And if I did gain, it would hopefully come off with a bit more ease. As the 30 Day Slimdown ended, I thought about how great I felt and how I did not want to lose the muscle and toning I could see in my body.

Weekly Jillian Michaels Workout Routines a Woman in Black and Grey Workout Clothing Doing Full Planks on a  Yoga Mat

What will you need to join in on the fun?

Weekly Jillian Michaels Workout Routines a Woman Stretching While Sitting on the Floor Looking at a Laptop in Front of Her

Jillian Michaels has a great system in place to get you motivated and seeing results quickly. She has been where you are, and it shows! She knows when you will need a motivational speech and when you need a reminder to work hard.

Her workout videos, cleanses, and other equipment are great for getting into the best shape of your life.

With these 13 weekly Jillian Michaels workout routines to include in my workout rotation failure is not an option. Easy and challenging workouts included!

With these 13 weekly Jillian Michaels workout routines to include in my workout rotation, failure is not an option. Accessible and challenging workouts are included!

Weekly Jillian Michaels Workout Routines an Older Man Sitting on a Yoga Mat Stretching While Watching a Laptop in Front Of Him and a Woman on a Couch Behind Him with a Towel on Her Head

4 Tips to Help you Succeed with Jillian Michaels Workout Rotations:

1. Determine the time of day that is best for you to exercise.

Is it right away in the morning? After work? Mid-day during your lunch break? Whatever it is, figure it out so you have one less hurdle. For me, I do better if I exercise before my kids are up.

Our days are busy, and my personal style is that my motivation dwindles by day’s end. 99% of the time, I do it then. On weekends, I may do it while the kids are up since my husband is there to help.

Weekly Jillian Michaels Workout Routines Close Up of a Person Unrolling a Yoga Mat Onto the Floor

2. Stick to that time and allow 7-14 days for the “change” in your schedule to take effect.

Regular exercise is like any change; the first days may be the hardest. But consistency will pay off, and your body will adjust. Give these workout routines the needed time, and do not give up.

Case in point…when I started the 30 Day Slimdown, I was very comfortable with getting up at 5:45 to exercise. The 30 Day Slimdown showed me how ready my body was to push to the next level by adding more time and more challenge to my workouts.

The third week was harder because I had to get up earlier. After 4-5 days, everything felt easier.

Weekly Jillian Michaels Workout Routines a Woman Doing a Yoga Pose in a Room with a Dog and Two Windows Behind Her

3. Determine your goal and your reward!

When shaping behavior, you reward good choices and do not reward bad ones. The results speak for themselves. So, set your goals. Are you the type that needs a reward when you complete a week? A month?

Try not to focus on pounds lost because you will build lean muscle, which weighs more. This leads me to…

Weekly Jillian Michaels Workout Routines Close Up of Two Dumbbells, a Scale, and a Yoga Ball

4. Take your measurements BEFORE you start!

If you stick with this for a minimum of 30 Days, Jillian will give you results! While I reached my pre-baby weight before starting her workouts, I lost inches and no weight after doing the 30 Day Shred.

Take them and note them so you can celebrate with the world when you see a change for the better!

Weekly Jillian Michaels Workout Routines a Woman Doing Standard Planks on a Blue Yoga Mat

My Jillian Michael’s Maintenance Plan Guidelines:

Please remember, these are my suggestions and are not endorsed by Jillian.

1. Each week consists of 6 days of exercise and a day of rest. If you feel tired, just modify the workout down, but try not to take an additional day off unless you really have to.

Weekly Jillian Michaels Workout Routines Close Up of a Woman Doing Planks on a Yoga Mat and Window Curtains in the Background

2. If you are just starting out, you may want to do four weeks of easy options before incorporating more of the challenging options. Choose the weekly plans based on your level…and advance them as you are ready.

3. Choose 3 Challenging Workout Routines / Options per month and 1 Easy Option.

Weekly Jillian Michaels Workout Routines a Woman Sitting on the Floor Doing Toe Touches in Workout Clothes on a Yoga Mat

4. Eat sensibly. If you do not see a change in your weight or how you feel in your clothes, try logging your food and calories to determine if you are over or under-eating.

Try to limit alcohol, but hey, let’s be realistic. 🙂 A glass of red wine will not set you back. Just keep in mind…the less you drink, the better the results.

Weekly Jillian Michaels Workout Routines a Woman Doing Lunges on a Blue Yoga Mat with House Plants in the Room with Her

When I did Stage 1 of The South Beach Diet, I was not allowed any alcohol…

5. The ultimate goal? Find an exercise plan and “diet” that you can live with. By diet, I do not mean limiting calories extensively. I simply mean the foods you eat regularly.

With these 13 weekly Jillian Michaels workout routines to include in my workout rotation failure is not an option. Easy and challenging workouts included!

Finding a healthy way to live and balancing that with the demands of life is our ultimate goal!

Weekly Jillian Michaels Workout Routines a Woman Stretching While Sitting on the Floor Wearing Workout Clothes

13 Weekly Jillian Michaels Workout Routines

Weekly Workout Option 1: (Week 1 of 30 Day Slimdown)

  • Day 1: 30 Day Shred: Level 1
  • Day 2: 30 Day Shred: Level 1
  • Day 3: No More Trouble Zones
  • Day 4: 30 Day Shred: Level 1
  • Day 5: Banish Fat, Boost Metabolism
  • Day 6: Quick Trouble Zones
  • Day 7: REST
Weekly Jillian Michaels Workout Routines a Woman Doing a Side Plank With Her Arm in the Air and a Black Couch Behind Her

Weekly Workout Option 2: (Week 2 of 30 Day Slimdown)

  • Day 1: 30 Day Shred: Level 1
  • Day 2: 30 Day Shred: Level 2
  • Day 3: Quick Trouble Zones
  • Day 4: 30 Day Shred: Level 2
  • Day 5: Banish Fat, Boost Metabolism
  • Day 6: No More Trouble Zones
  • Day 7: REST
Weekly Jillian Michaels Workout Routines a Man Doing a Workout with a Camera Recording Him Inside a Room with a House Plant in the Background

Workout Option 3:

  • Day 1: 30 Day Shred: Level 2
  • Day 2: 30 Day Shred: Level 1
  • Day 3: Banish Fat, Boost Metabolism
  • Day 4: 30 Day Shred: Level 3
  • Day 5: Quick Trouble Zones
  • Day 6: Quick Banish Fat, Boost Metabolism
  • Day 7: REST
Weekly Jillian Michaels Workout Routines a Woman Drinking Water Wearing Workout Clothes Sitting on the Floor in Front of a Couch

Workout Option 4:

  • Day 1: 30 Day Shred: Level 1
  • Day 2: Quick Trouble Zones
  • Day 3: 30 Day Shred: Level 2
  • Day 4: Quick Banish Fat, Boost Metabolism
  • Day 5: No More Trouble Zones
  • Day 6: 30 Day Shred: Level 3
  • Day 7: REST
Weekly Jillian Michaels Workout Routines Close Up of a Young Man Doing Bicep Curls with Dumbbells

Workout Option 5:

  • Day 1: 30 Day Shred: Level 3
  • Day 2: No More Trouble Zones
  • Day 3: 30 Day Shred: Level 2
  • Day 4: Quick Trouble Zones
  • Day 5: Quick Banish Fat, Boost Metabolism
  • Day 6: 30 Day Shred: Level 1 Day 7: REST
Weekly Jillian Michaels Workout Routines Close Up of a Person Pulling Up a Workout Video on a Laptop on a Wooden Floor with a Dumbbell and a Yoga Mat in View

Workout Option 6:

  • Day 1: Quick Banish Fat, Boost Metabolism
  • Day 2: No More Trouble Zones
  • Day 3: Quick Banish Fat, Boost Metabolism
  • Day 4: 30 Day Shred: Level 2
  • Day 5: Quick Trouble Zones
  • Day 6: Quick Banish Fat, Boost Metabolism
  • Day 7: REST
With these 13 weekly Jillian Michaels workout routines to include in my workout rotation failure is not an option. Easy and challenging workouts included!

7 CHALLENGING Weekly Workout Routines

Challenging Weekly Workout Option 1: (Week 3 of 30 Day Slimdown)

  • Day 1: 30 Day Shred: Level 1 AND Quick Trouble Zones
  • Day 2: 30 Day Shred: Level 2
  • Day 3: No More Trouble Zones
  • Day 4: 30 Day Shred: Level 1 AND 30 Day Shred: Level 2
  • Day 5: No More Trouble Zones
  • Day 6: Banish Fat, Boost Metabolism
  • Day 7: REST
Weekly Jillian Michaels Workout Routines a Man Doing a Workout in a Living Room with a Couch to His Side

Challenging Weekly Workout Option 2: (Modified week 4 of 30 Day Slimdown)

  • Day 1: 30 Day Shred: Level 2 AND 30 Day Shred: Level 1
  • Day 2: Quick Trouble Zones
  • Day 3: Banish Fat, Boost Metabolism
  • Day 4: Quick Trouble Zones AND 30 Day Shred: Level 2
  • Day 5: Banish Fat, Boost Metabolism AND Quick Trouble Zones
  • Day 6: No More Trouble Zones AND 30 Day Shred: Level 1
  • Day 7: REST
Weekly Jillian Michaels Workout Routines a Woman Doing a Workout in Her Bedroom with a Phone on a Tripod in Front of Her

Weekly Workout Option 3:

  • Day 1: 30 Day Shred: Level 2 and 30 Day Shred: Level 1
  • Day 2: No More Trouble Zones
  • Day 3: Banish Fat, Boost Metabolism
  • Day 4: 30 Day Shred: Level 2
  • Day 5: Quick Trouble Zones AND 30 Day Shred: Level 2
  • Day 6: Banish Fat, Boost Metabolism, AND 30 Day Shred: Level 1
  • Day 7: REST
Weekly Jillian Michaels Workout Routines a Woman Stretching Wearing Workout Clothing

Weekly Workout Option 4:

  • Day 1: Banish Fat, Boost Metabolism AND Quick Trouble Zones
  • Day 2: No More Trouble Zones AND 30 Day Shred: Level 1
  • Day 3: 30 Day Shred: Level 2 and 30 Day Shred: Level 1
  • Day 4: No More Trouble Zones
  • Day 5: Quick Banish Fat, Boost Metabolism
  • Day 6: Quick Trouble Zones
  • Day 7: REST
Weekly Jillian Michaels Workout Routines Overhead View of Workout Gear on a Gray Workout Mat

Workout Option 5:

  • Day 1: No More Trouble Zones AND 30 Day Shred: Level 1
  • Day 2: 30 Day Shred: Level 2
  • Day 3: No More Trouble Zones
  • Day 4: 30 Day Shred: Level 1 AND 30 Day Shred: Level 2
  • Day 5: Banish Fat, Boost Metabolism
  • Day 6: Quick Trouble Zones AND 30 Day Shred: Level 3
  • Day 7: REST
Weekly Jillian Michaels Workout Routines a Woman Wearing a Sports Bra in Her House About to Workout

Workout Option 6:

  • Day 1: No More Trouble Zones AND Quick Banish Fat, Boost Metabolism
  • Day 2: 30 Day Shred: Level 1
  • Day 3: 30 Day Shred: Level 2 AND 30 Day Shred: Level 3
  • Day 4: Banish Fat, Boost Metabolism
  • Day 5: No More Trouble Zones
  • Day 6: Quick Trouble Zones AND 30 Day Shred: Level 1
  • Day 7: REST
Weekly Jillian Michaels Workout Routines Close Up of a Person's Smart Watch During a Workout Routine

Workout Option 7:

  • Day 1: Quick Banish Fat, Boost Metabolism AND 30 Day Shred: Level 1
  • Day 2: No More Trouble Zones
  • Day 3: Quick Banish Fat, Boost Metabolism, AND 30 Day Shred: Level 3
  • Day 4: 30 Day Shred: Level 2
  • Day 5: Quick Trouble Zones
  • Day 6: Quick Banish Fat, Boost Metabolism, AND Quick Trouble Zones
  • Day 7: REST
Weekly Jillian Michaels Workout Routines a Man Stretching in Workout Clothes in a Room with a Couch, Bookshelf, and a Window

We can post comments here for support, check in daily, or however often we can on our daily workout routines, motivate each other, and get fit together!

If you have suggestions for weekly workout routines, please post a comment, and I will add it to the lists above. I will give credit where credit is due, of course.

With these 13 weekly Jillian Michaels workout routines to include in our workout rotation, failure is not an option. Easy and challenging workouts included! Jillian Michaels Workouts | Workouts by Jillian Michaels | Home Workout Ideas | Tips for Home Fitness | Home Fitness Ideas | Home Workout Schedules | Tips for Losing Weight | Weight Loss Ideas | Jillian Michaels Weight Loss | Weekly Workouts

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13 Comments

  1. Absolutely amazing! Thank you for this. Jillian has been a god-send for me. I have almost all her DVDs and my body has changed in ways I really never thought possible. I took a break from her though to do HIp HOp Abs and Slim in 6, but they ARE NOT as good for me as Jillian (though Rock it Out with Shaun T of Hip Hop Abs is a killer workout!). She just has this no-nonsense way about her that makes you really feel like she is YOUR personal trainer.

    This will be good for me to use as a rotation for my Jillian DVDs. Will let ya know how it goes 🙂 Thanks much!!

  2. Having read this I believed it was very enlightening.
    I appreciate you taking the time and energy to put this content together.
    I once again find myself personally spending a lot of time both reading and posting comments.
    But so what, it was still worth it!

  3. Wonderful, thanks for posting, Jillian is my ideal and what i have learned over the time is that no weight loss plan is complete with our exercise. These combinations are great to start and go all the way..

    1. When you’re doing the combo days (Quick trouble zone & 30 Day 1), do you also do the warm-up in the second one?

  4. I have started month 3 (day 65) on the Jillian Michaels challenge using the 3 dvd’s mentioned above. How long can I do these dvds before I need to switch it up?

    1. Hi Nancy, I switch things up every couple months but everyone is different. 🙂 If you feel like your body is not feeling the burn as much then change things a little.