• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Best of Life® Magazine logo

  • Intermittent Fasting
  • Low Carb
  • Keto
  • 2B Mindset
  • Crock Pot
  • Dairy Free
  • Workouts
    • Weight Loss
    • 21 Day Fix Workouts and Tips
    • Beachbody Workouts
    • Jillian Michaels
    • At Home Workouts
  • Recipes
    • Cocktail Recipes
    • Margaritas
    • Game Day Recipes
    • All Recipes
  • About
    • About
    • Brand Sponsorships
    • Privacy Policy and Disclosure
  • Shop
Home » exercise » How Many Calories Does CIZE Burn? (+ 8 Reasons to Love It!)

August 3, 2015

How Many Calories Does CIZE Burn? (+ 8 Reasons to Love It!)

Pin
Facebook
Tweet
Tumblr
Yum
Reddit
This site contains affiliate links. Please read our Policies for information.
Cize is a Beachbody workout and nutrition plan that is meant to help you burn calories, lose weight, gain muscle, and live a healthier lifestyle while having fun! Cize Review | Beachbody Workouts | Full Body Workouts | Dancing Workouts | Cardio Workouts #beachbody via @amybarseghian

My husband and I love at home workouts. From Jillian Michaels to Beachbody we are huge believers in the fact that you can get fit with no excuses right in the comfort of your home. Focus T25 by Shaun T is one of our favorite at home workouts so when I heard Shaun T was back with a dance fitness program, I immediately ordered CIZE – The End of Exercise and got ready to burn some mega calories!

Cize is a Beachbody workout and nutrition plan that is meant to help you burn calories, lose weight, gain muscle, and live a healthier lifestyle while having fun! Cize Review | Beachbody Workouts | Full Body Workouts | Dancing Workouts | Cardio Workouts #beachbody

Cize is a Beachbody workout and nutrition plan that is meant to help you burn calories, lose weight, gain muscle, and live a healthier lifestyle while having fun!

You can grab the entire CIZE program here. You can also check out the weight loss DVD’s, the deluxe kit and of course you can pick up any of the other Sahun T workout DVD’s to build your collection.

Total body workout

The last few years and hitting the big 4-0 has taught me to deeply appreciate a total body workout so I love the fact that CIZE works every nook and cranny of my body.  After my first workout, I was incredibly sore but it was in the tiny places that had been ignored by other workouts.  From your upper body down to your toes, you will feel the results of CIZE…and have fun doing it.

Guided and Well Taught

I love to dance and have always wanted a dance workout that would teach me more moves.

The problem?

The instructors have always sucked. Until now.

Cize is a Beachbody workout and nutrition plan that is meant to help you burn calories, lose weight, gain muscle, and live a healthier lifestyle while having fun! Cize Review | What is Cize | Does Cize Work | Workout Tips | Full Workout Plan | Weight Loss Plan
Shaun T breaks the dances down into small steps and slowly increases the pace of them. Then he slowly builds the routine by adding moves onto each other until you have a full dance routine. Honestly, it would be hard to fail at these dance moves even for a beginner.

Have Fun

So this will probably date me – wait, I know it will. Shaun T makes dancing and working out crazy fun with his DJ Jazzy Jeff like beat and talking.  Workout out always leaves me feeling a high but the high is even better after CIZE because of the music and pure fun I have while doing it.

Cize is a Beachbody workout and nutrition plan that is meant to help you burn calories, lose weight, gain muscle, and live a healthier lifestyle while having fun! Cize Review | Beachbody Workouts | Full Body Workouts | Dancing Workouts | Cardio Workouts #beachbody

Learn to Dance

CIZE is a four-week fitness program that will not only leave you in shape but teach you how to rock the dance floor. I ordered the program right at release and already feel like my dance floor skills are improved. Plus I do CIZE with our eight year old daughter which makes it even more fun.

CIZE Burns a lot of Calories

We all see dancers with their lean bodies.  Well they are lean for a reason because dancing burns a ton of calories if you keep moving.

How many calories does CIZE burn?  With CIZE I experience a burn rate similar to running and Focus T25. One workout at top effort equals about 350 calories burned. If I do two CIZE workouts back to back I am over 750 calories burned.

I am all about burning as many calories as I can in as little time as possible. Efficiency is key for me because this way I have no excuse to not fit my workout in 4 to 6 times a week.

Doesn’t Feel Like a Workout

Life is full of “have to do’s”.  Whether for work, family, or even workout out, there are a lot of things we all simply have to do in order to keep moving forward.  I guess that’s why I love CIZE; I know I have to work out and maintain weekly fitness routine, but CIZE doesn’t feel like a workout.

It feels fun, keeps me fit and gives me energy without feeling like exercise. 

Cize is a Beachbody workout and nutrition plan that is meant to help you burn calories, lose weight, gain muscle, and live a healthier lifestyle while having fun! Cize Review | What is Cize | Does Cize Work | Workout Tips | Full Workout Plan | Weight Loss Plan

Quick Workout

Each CIZE workout is about 30 to 35 minutes. I usually opt to do the dance again and then do the cool down taking it to a 35 to 40 minute workout. It’s a great workout length that makes it easy to fit in during my preferred early morning timeframe.

Easily Modified

My best fitness tip for anyone considering CIZE by Beachbody is to simply let go of your inhibitions and do it. You can modify if you need by dancing slower or simply jamming out and moving at whatever pace works for you.

Let yourself have fun while you get a great workout with CIZE – The End of Exercise.

Save

Save

Pin
Facebook
Tweet
Tumblr
Yum
Reddit

Filed Under: At Home Workouts, Beachbody, exercise Tagged With: Beachbody workouts, Best of Google, workouts for men, Workouts for women

More from bestoflifemag.com!

Whether you are an old school Pokemon fan or are starting off with Pokemon Go these Pokemon cake ideas are perfect!
Pokemon Cake Ideas
Get a jump start on your day of weight loss with Beachbody chocolate Shakeology recipes that beat that sweet tooth and still remain healthy. Healthy Shake Recipes | What is Shakeology | How to Use Shakeology | Beachbody Recipes | Weight Loss Recipes
Beachbody Chocolate Shakeology Recipes
When shopping for anything, knowledge is power so looking at the instant pot vs crock pot may help you find a new kitchen gadget. Instant Pot vs Crock pot Pressure Cooker | What is a Crock Pot | What is an Instant Pot | How to Use a Crock Pot | How to Use an Instant Pot | Instant Pot Recipes in a Crockpot | Crockpot Recipes in an Instant Pot | Crockpot Instant Pot Recipes
Instant Pot vs Crock Pot: What’s the Difference?
about bolm

ABOUT

Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Weight Loss Recipes

Easy Keto Dessert Recipes to Diet Happily

Easy Keto dessert recipes can help ensure that you don’t stray from your diet just because your sweet tooth is acting up again. Ketogenic Dessert Recipes | Keto Recipes | Low Carb Dessert Recipes | Low Carb Recipes

Low Carb Vegetarian Recipes for Dinner

Low carb vegetarian recipes are just as healthy, if not more so than most low carb recipes you can find and are perfect for your low carb diet. Low Fat Low Carb Vegetarian Recipes | Low Carb Vegetarian Diet Food List | Keto Vegetarian Recipes | Low Carb Vegetarian Foods | Vegetarian Recipes for Weight Loss

Beachbody Chocolate Shakeology Recipes

Get a jump start on your day of weight loss with Beachbody chocolate Shakeology recipes that beat that sweet tooth and still remain healthy. Healthy Shake Recipes | What is Shakeology | How to Use Shakeology | Beachbody Recipes | Weight Loss Recipes

Low Carb Protein Balls | Low Carb Protein Ball Recipes

Low carb protein balls are not only easy to make but they become a healthy source of energy that is perfect for any time of the day. Healthy Recipes | Protein Snack Recipes | How to Make Protein Balls | What are Protein Balls | How to Make Protein Balls

Keto vs Paleo Diet: What’s the Difference?

Just what is the difference between a keto vs Paleo diet? Knowing the health benefits and diet differences between the two will help you determine which one is right for you. What is a Keto Diet | Keto Diet Ideas | What is a Paleo Diet | Paleo Diet Ideas | Paleo Diet Foods | Keto Diet Foods | Ketogenic Diet Foods

Low Carb Kale Chips Recipe

Low Carb Kale Chips Recipe Kale being Cleaned
HOME | PRIVACY POLICY & DISCLOSURE | CONTACT US


© 2022 Best of Life Magazine, All Rights Reserved. Content may not be duplicated without permission.