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Home » 2B Mindset » 2B Mindset Mediterranean Tuna Salad Recipe

May 30, 2020

2B Mindset Mediterranean Tuna Salad Recipe

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You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor. Beachbody Salad Recipe | Beachbody Recipes | Tuna Salad Recipes for Weight Loss | Healthy Salad Recipes | 2B Mindset Recipes | 2B Mindset Meal Planning #2bmindset #beachbody via @amybarseghian

The 2B Mindset by Beachbody is a healthy eating plan for weight loss that makes losing weight a no-brainer as long as you remember the ratios for your meals. There’s nothing to weigh or measure. You can eat delicious food while still reaching your goal. This Mediterranean tuna salad recipe is as versatile as it is delicious. It’s also really easy to prepare. You are in control of building your meal according to your guidelines. 

You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor. Beachbody Salad Recipe | Beachbody Recipes | Tuna Salad Recipes for Weight Loss | Healthy Salad Recipes | 2B Mindset Recipes | 2B Mindset Meal Planning #2bmindset #beachbody

You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor.

Starting with a lean protein like tuna will keep you feeling full longer. Be sure the tuna you use is packed in water, not oil. You will add the fat you choose in your homemade dressing as well as with the olives.

You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor. Healthy Tuna Salad for Lunch | Tuna Salad Recipes Weight Loss | Tuna Salad Mediterranean Style | 2B Mindset Salad Recipes

Keep in mind like with any recipe that you can alter the ingredients, for example how much oil to use. As long as you are tracking your fat and other “accessories” in 2B Mindset, you are prepared!

The next step to a delicious Mediterranean tuna salad meal is the veggies. Cucumbers, peppers, and red onion give this salad a ton of flavor. Add more if you prefer.

You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor. Healthy Tuna Salad for Lunch | Tuna Salad Recipes Weight Loss | Tuna Salad Mediterranean Style | 2B Mindset Salad Recipes

A little Italian parsley is a freebie and will bring out the fresh taste in all of the ingredients. Serve your tuna salad over a bed of greens for even more of a “veggies most” boost.

If you are having this dish as a lunch or snack you can even consider adding a fiber-filled carbohydrate like garbanzo beans or having your salad with some whole-grain crackers or a slice of pita bread. 

You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor. Healthy Tuna Salad for Lunch | Tuna Salad Recipes Weight Loss | Tuna Salad Mediterranean Style | 2B Mindset Salad Recipes

2B Mindset Mediterranean Tuna Salad Ingredients

This recipe seems like it might be difficult because the ingredients list is relatively long. But it all comes together when you see the list of directions. You’ll start with 2 cans of tuna.

You will need to make sure it is the kind of tuna packed in water, not oil. That is what helps make this Mediterranean tuna salad fit into 2B Mindset. Everything else comes together pretty easily. You will need red peppers, red onions, Kalamata olives, a cucumber, and some parsley.

You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor. Healthy Tuna Salad for Lunch | Tuna Salad Recipes Weight Loss | Tuna Salad Mediterranean Style | 2B Mindset Salad Recipes

The dressing is also very easy to make. You can’t have a Meditteranean tuna salad without a dressing. This dressing only needs lemon juice, olive oil, some salt, and dijon mustard. That’s it.

Now it’s time to get to work and make a healthy salad that is far from boring. 

You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor. Healthy Tuna Salad for Lunch | Tuna Salad Recipes Weight Loss | Tuna Salad Mediterranean Style | 2B Mindset Salad Recipes

Directions

In a large mixing bowl, combine the tuna, peppers, onion, olives, cucumber, and parsley. Set aside.

Heat a small amount of olive oil in a skillet. Brown the chopped garlic for 3 to 4 minutes over medium-low heat. 

You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor. Healthy Tuna Salad for Lunch | Tuna Salad Recipes Weight Loss | Tuna Salad Mediterranean Style | 2B Mindset Salad Recipes

In a small mixing bowl, combine the lemon juice, oil, salt, mustard, and browned garlic. Whisk until all ingredients are combined. 

Add the dressing to the tuna mixture and stir to combine.

Overhead View of Mediterranean Tuna Salad on a Bed of Spinach.
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2B Mindset Recipe Mediterranean Tuna Salad

You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor.
Prep Time10 mins
Cook Time5 mins
Course: Appetizer, Main Course, Main Dish, Salad, Side Dish
Cuisine: Mediterranean
Servings: 4 People

Ingredients

  • 2 Cans Tuna in Water Drained
  • 1/2 Cup Roasted Red Peppers Chopped
  • 1/2 Small Red Onion Chopped
  • 1/2 Cup Kalamata Olives Chopped
  • 1/2 Cup Cucumber Seeded and Chopped
  • 2 Tbsp Italian Parsley Chopped

Dressing

  • 1 Lemon Juiced
  • 3 Tbsp Olive Oil
  • 1/4 Tsp Salt
  • 2 Tbsp Dijon Mustard
  • 1 Clove of Garlic Finely Chopped

Instructions

  • In a large mixing bowl, combine the tuna, peppers, onion, olives, cucumber, and parsley. Set aside.
  • Heat a small amount of olive oil in a skillet. Brown the chopped garlic for 3 to 4 minutes over medium-low heat.
  • In a small mixing bowl, combine the lemon juice, oil, salt, mustard, and browned garlic. Whisk until all ingredients are combined.
  • Add the dressing to the tuna mixture and stir to combine.

You can easily fit a healthy Mediterranean tuna salad into your 2B Mindset meal plan by Beachbody and stay on track with your diet without compromising flavor. Beachbody Salad Recipe | Beachbody Recipes | Tuna Salad Recipes for Weight Loss | Healthy Salad Recipes | 2B Mindset Recipes | 2B Mindset Meal Planning #2bmindset #beachbody

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Crockpot Overnight Breakfast Casserole | 2B Mindset Veggie Supreme Egg Bake

2B Mindset Instant Pot Chili Recipe | Low Carb Beanless Chili

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Filed Under: 2B Mindset, Beachbody Meal Plan Recipes, Healthy Recipes, Low Carb Diet, recipes, weight loss recipes Tagged With: easy recipes, Low Carb Recipes, Recipes

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ABOUT

Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

Reader Interactions

Comments

  1. Maku says

    June 4, 2020 at 1:14 am

    This looks delicious. I love it when food is real colorful. Can’t wait to try it out.

    Reply

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