With a little bit of forethought and these Beachbody meal prep tips, you can reach your health goals without spending hours in the kitchen every day. One of the most common complaints about eating healthy is the time it takes to prepare food.
After a busy day at work, managing a household, or running errands, cooking is often the last thing people want to do. The thought of taking additional time to cut veggies, cook meat, and blend sauces is too overwhelming — especially when a pizza is just a phone call away.
Beachbody Meal Prep Tips for Success | Choose Your Plan
Your first step to succeed with these Beachbody meal prep tips is to determine what your meal plan looks like. Are you on 21 Day Fix? 2B Mindset? Or are you freestyling for now?
2B Mindset Veggie Supreme Egg Bake | Best of Life Magazine
21 Day Fix Meal Plan & Grocery List {50} Simple Ingredient Dinners | Confessions of a Fit Foodie
21 Day Fix Dinner Recipes | Carrie Elle
50 of the Best 2B Mindset Recipes on Pinterest | Best of Life Magazine
21 Day Fix Quick Dinners {30 Minutes or Less!} | The Foodie and the Fix
2B Mindset Veggiest Most Lunches for Work | Best of Life Magazine
21 Day Fix Lunch Recipes | The Bewitchin Kitchen
21 Day Fix Dinner Recipes | Beachbody on Demand
Beachbody Meal Prep Tips for Success | Start a Routine
Once you’ve decided what your meal plan is, it’s time to get comfortable with a meal prep routine. There are many resources out there to help with this.
2B Mindset Meal Plan Ideas for Lunch | Best of Life Magazine
10 Tips to Make Meal Prep Easier | Beachbody on Demand
Meal Prep for Beginners | My Crazy Good Life
25 Tips to Cook Once, Eat for a Week | Eat This, Not That!
How to Meal Prep for the Week (Tips to Get Started) | Sweet Peas and Saffron
21 Day Fix Meal Prep Ideas | My Crazy Good Life
Beachbody Meal Prep Tips for Success | Choose Versatile Ingredients
Another tip for meal prep is to plan your meals strategically by using a few versatile ingredients that keep well in the fridge. For example, a giant batch of ground beef can be used for a variety of dinners. Or if you prep a bunch of pasta, noodles, or even zoodles, you can use it throughout the week for a variety of pasta dishes.
21 Day Fix Recipes with Ground Beef | Best of Life Magazine
Homemade Rotisserie Chicken Cooked Five Ways | My Crazy Good Life
19 Foods Perfect for Meal-Prepping Because They Actually Last All Week | Greatist
Mason Jar Salad for Meal Prep + A Killer Clean Honey Mustard Dressing! | A Sweet Pea Chef
Healthy Bang Bang Shrimp Pasta | My Crazy Good Life
However, if you prioritize your health and plan your meals ahead, you won’t regret it. Whether you set time ahead on Sunday to prep your week’s meals, or choose healthy shortcuts to make dinner prep easier (hello, frozen veggies and microwavable brown rice!).
Finding a meal prep strategy that works for you will make a huge difference in your ability to stick with healthy eating. Whichever meal prep strategy you end up using, be sure to invest in some nice food storage containers so you can easily see what items you have at the ready in your refrigerator.
More Beachbody
2B Mindset on the Go Breakfast Recipes | Having recipes at the ready to help keep you on track during busy days will make a big difference.
2B Mindset vs 21 Day Fix | What are the Differences Between Them? | There are a ton of different Beachbody plans that can help you lose weight and get healthy. But none are exactly the same.
Zoodles and Meat Sauce Recipe | 2B Mindset & Whole30 | Zoodles can help you eat recipes you’re familiar with but with a healthy twist.
2B Mindset Buffalo Cauliflower Bites | Veggies Most Lunch Recipe | Craving buffalo wings? Make them healthier by ditching the wings and replacing them with cauliflower.
Packable 2B Mindset Meals to Stay on Track | Still, on-the-go recipes will make a difference during your journey of weight loss.
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