Beachbody Meal Prep Tips for Success

When it comes to eating healthy, often the biggest challenge is finding the time to prepare nutritious meals. Between work, family, and other scheduling demands, failing to prepare can lead to impulsive food choices and regret later. This is why it is crucial to prioritize meal prep when trying to eat well. With these Beachbody meal prep tips, you are sure to succeed!

With a little bit of forethought and these Beachbody meal prep tips, you can reach your health goals without spending hours in the kitchen every day.

One of the most common complaints about eating healthy is the time it takes to prepare food. After a busy day at work, managing a household, or running errands, cooking is often the last thing people want to do. The thought of taking additioal time to cut veggies, cook meat, and blend sauces is too overwhelming — especially when a pizza is just a phone call away. 

Beachbody Meal Prep Tips for Success | Choose Your Plan

Your first step to succeed with these Beachbody meal prep tips is to determine what your meal plan looks like. Are you on 21 Day Fix? 2B Mindset? Or are you freestyling for now? 

2B Mindset Veggie Supreme Egg Bake | Best of Life Magazine

21 Day Fix Meal Plan & Grocery List {50} Simple Ingredient Dinners | Confessions of a Fit Foodie

21 Day Fix Dinner Recipes | Carrie Elle

50 of the Best 2B Mindset Recipes on Pinterest | Best of Life Magazine

21 Day Fix Quick Dinners {30 Minutes or Less!} | The Foodie and the Fix

2B Mindset Veggiest Most Lunches for Work | Best of Life Magazine

21 Day Fix Lunch Recipes | The Bewitchin Kitchen

21 Day Fix Dinner Recipes | Beachbody on Demand

Beachbody Meal Prep Tips for Success | Start a Routine

Once you’ve decided what your meal plan is, it’s time to get comfortable with a meal prep routine. There are many resources out there to help with this.

2B Mindset Meal Plan Ideas for Lunch | Best of Life Magazine

10 Tips to Make Meal Prep Easier | Beachbody on Demand

Meal Prep for Beginners | My Crazy Good Life

25 Tips to Cook Once, Eat for a Week | Eat This, Not That!

How to Meal Prep for the Week (Tips to Get Started) | Sweet Peas and Saffron

21 Day Fix Meal Prep Ideas | My Crazy Good Life

Beachbody Meal Prep Tips for Success | Choose Versatile Ingredients

Another tip for meal prep is to plan your meals strategically by using a few versatile ingredients that keep well in the fridge. For example, a giant batch of ground beef can be used for a variety of dinners. Or if you prep a bunch of pasta, noodles, or even zoodles, you can use it throughout the week for a variety of pasta dishes.

21 Day Fix Recipes with Ground Beef | Best of Life Magazine

Homemade Rotisserie Chicken Cooked Five Ways | My Crazy Good Life

19 Foods Perfect for Meal-Prepping Because They Actually Last All Week | Greatist

Mason Jar Salad for Meal Prep + A Killer Clean Honey Mustard Dressing! | A Sweet Pea Chef

Healthy Bang Bang Shrimp Pasta | My Crazy Good Life

However, if you prioritize your health and plan your meals ahead, you won’t regret it. Whether you set time ahead on Sunday to prep your week’s meals, or choose healthy shortcuts to make dinner prep easier (hello, frozen veggies and microwavable brown rice!), finding a meal prep strategy that works for you will make a huge difference in your ability to stick with healthy eating.

Whichever meal prep strategy you end up using, be sure to invest in some nice food storage containers so you can easily see what items you have at the ready in your refrigerator.

More Beachbody

2B Mindset on the Go Breakfast Recipes

2B Mindset vs 21 Day Fix | What are the Differences Between Them?

Zoodles and Meat Sauce Recipe | 2B Mindset & Whole30

2B Mindset Buffalo Cauliflower Bites | Veggies Most Lunch Recipe

Packable 2B Mindset Meals to Stay on Track