If you’re currently 259.5 pounds or more and pursuing Beachbody’s LIIFT4 health plan, it is likely you will begin following Nutrition Plan F. This plan is the highest in calorie allotment and very heavy on protein. At 2500 – 2799 calories per day (not counting your cheat day), that is around 800 calories per meal. It is important that you use the right LIIFT4 Meal Plan F recipes to stay on track.
Part of the planning process with any weight loss plan or workout program is to have the right recipes. These LIIFT4 Meal Plan F recipes will help you achieve your goals on the LIIFT4 program and beyond.
You don’t need containers or a pre-set menu to begin. With these 25 LIIFT4 Plan F meals that we have selected for you, your meal planning is covered. Each of these meals from breakfast through dinner is easy to prep ahead, easy to make and easy to convert to fit your personalized nutrition plan.
LIIFT4 Meal Plan F Recipes | Breakfast
Best 15 Minute Fried Egg Sandwich with Red Salsa | 3 Scoops of Sugar
Black Bean and Fried Egg Tostadas | Everyday Reading
Crispy Prosciutto, Cheddar & Fried Egg Oatmeal | Dilusso Deli
Strawberry Protein Pudding Breakfast Parfait | Katalyst Health
There are no specific meals to eat or required meal prep to do. LIIFT4 nutrition is very flexible, but the plans are based on macronutrients. A 30% Proteins, 30% Fats and 40% Carbs is traditionally the ideal ratio.
Breakfast Hash with Sweet Potato and Egg | My California Roots
Mocha Cold Brew High Protein Smoothie | Peanut Butter Fingers
Healthy Flourless Carrot Cake Muffins | The Big Man’s World
Rise and Shine Breakfast Casserole | The Natural Nurturer
LIIFT4 Meal Plan F Recipes | Lunch
15 Minute Sriracha Ramen Noodles | The Stay At Home Chef
Crazy Good Quick Garlic Noodles | Little Spice Jar
Best Marinated Lentils | Recipe Runner
Spicy Chicken and Veggie Ranch Wraps | Mid Week Minimalist
Sweet Potato Grain Bowls with Tumeric Honey Mustard | Dishing Out Health
Grilled Chicken Burrito Bowls | Cooking Classy
Fish Taco Rice Bowls | Joyful Healthy Eats
Steak Burrito Bowl | Six Sisters Stuff
LIIFT4 Meal Plan F Recipes | Dinner
Dairy Free Slow Cooker Chicken Fajitas | Best of Life Magazine
Pressure Cooker Fried Quinoa | Simply Quinoa
20 Minute Smoked Sausage and Potato Skillet | Eat Well 101
Instant Pot Chicken and Corn Chowder | Simply Happy Foodie
Salmon Burgers with Slaw | Pinch of Yum
Beachbody food containers can be very helpful as you begin your LIIFT4 plan. Plan F calls for 8 veggie containers (green), 5 fruits (purple), 7 protein (red), 5 Carbs (yellow), 1 healthy fats (blue), 1 seeds and dressings (orange) and 8 tsp oils and nut butters. This should keep you fueled and ready to work hard with the LIIFT4 daily workouts.
High Protein Vegan Lasagne Soup | May I Have That Recipe
Crispy Hoisin Tofu | Joy Food Sunshine
Sheet Pan Chicken and Broccoli with Red Peppers | Family Food on the Table