There are many different ways to achieve your weight loss and fitness goals. Eating right and working out are the two biggest contributors to results but it gets simpler than that as well. Just walking around your house, your neighborhood, your city or the mall can contribute to the loss of calories and extra pounds. In order to find out just how much your steps contribute to you reaching your goals you should track them.
Looking for the best pedometer app? It truly can help keep you motivated and on track toward your fitness goals!
What it Does
Just like any fitness band, Pacer tracks your steps and calculates calories you’ve lost during those steps. The great part about it is you don’t need a fitness band, you can just use your phone. All the aspects that are tracked include steps, calories, distance and amount of active time during the day. After inputting some information about yourself, Pacer will even track your weight and body mass index. The pedometer needs your phone to be with you in order to calculate steps. You can have your phone in your pocket, in your jacket pocket, in an armband or even in your purse.
How it Helps
Your daily workout routine is easy to track with other apps like Lose It! but there is also your other daily activities. Going and playing with the kids at the park, shopping at the mall or grocery store or even just cleaning house. All of those activities will contribute to your goals. All you need to do is keep track of them in order to find out how much they’ve contributed. The goal isn’t to lose weight alone with mundane activities, but to show you that every bit is helping. It also helps financially, since you don’t need a fitness band in order to track your steps.
Along with the pedometer, the app can track weight loss and your body mass index but it also keeps you motivated. There is a group section where you can keep your friends and family accountable for their goals, and they can do the same for you. There is a setting so you can make sure the app is accurately counting your steps and activity. Using an easy user interface, Pacer makes daily fitness even easier to monitor. Even if it’s not during a workout regimen.
Altogether, Pacer is yet another example of how easy it can be to keep track of your goals and keep you on the right path. While changes may not be seen physically right away, they sure will be seen in the form of numbers. Charts and graphs are a great way to stay motivated, always trying to out do your results from the day before and daring family and friends to do better. Tech in the fitness world is making it easier and easier to achieve your goals, especially if you’re using multiple apps and gadgets in conjecture with each other.