Printable 21 Day Fix Dirty 30 Cheat Sheet {Free Printable}
This particular workout is great for on-the-go because it does not require much extreme equipment or gym access. This Dirty 30 Cheat Sheet Printable makes it more accessible.
Use this 21 Day Fix Dirty 30 cheat sheet for an easy-to-print list of the moves and exercises in this extreme 21 Day Fix workout. Take the workout wherever you go for a no-excuse workout!
You can use this dirty 30 cheat sheet to exercise on the go! Now, when you travel, you won’t have to worry about packing a bunch of equipment; you can just save or print this easy-to-follow dirty 30 cheat sheet and be on your way!
Printable 21 Day Fix Dirty 30 Cheat Sheet {Free Printable}
You can print, download, or save this file by clicking below. It’s easy to follow and simple to take with you when you are on the go or traveling.
Click here to access the PrintableFile
More Info on the 21 Day Fix Dirty 30 Cheat Sheet
If you want a more in-depth overview of the Dirty 30 workout before using this Dirty 30 cheat sheet, check out this post. It’s a review of the workout itself, and it has lots of helpful tips and links!
The 21 Day Fix
The 21 Day Fix is a great program to use if you need to learn about portion control. It has a great meal-planning system that will help you get a handle on your cravings and encourage you to learn to eat things in moderation.
As for the workouts, they’re all doable, even for those of you who might not feel like you are in the best shape of your life! Check out the links below for an overview of each of the workouts within the program. And don’t forget your Dirty 30 cheat sheet.
21 Day Fix Total Body Cardio Fix
21 Day Fix Upper Fix Workout Review
21 Day Fix Pilates Fix Workout Review
21 Day Fix Lower Fix Workout Review
21 Day Fix Cardio Fix Workout Review
21 Day Fix Shopping Links
The 21 Day Fix is a great program, and this Dirty 30 cheat sheet will help you achieve your health and fitness goals, but there are also a few other things that can make your life on the 21 Day Fix easier and more efficient.
Check out these great items that you’ll get a lot of use from:
- 21 Day Fix Program
- Heavy Free Weights
- Lighter Free Weights
- Waterbottle
- Yoga Mat
- Workout Towels
- Fitness Tracking Watch
More 21 Beachbody
80 Day Obsession Workout by Beachbody |There are plenty of workout and nutrition guides at your disposal from Beachbody. This one is fantastic for people with little experience under their belts.
Beachbody Meal Plan 1200 Calorie Recipes | There are also plenty of options for beginners, especially regarding nutrition.
Beachbody Hybrid Calendars for LIIFT4 Workouts | Eventually, you can make hybrid calendars that combine different Beachbody workouts throughout the month.
Morning Meltdown 100 Tips and Tricks | Some people prefer to work out in the morning, get it done, and get out of the way for the day.
LIIFT4 Nutrition Guide | Other people would prefer to focus on the diet plan to help motivate them even further.
