The fourth one in the cycle is the 21 Day Fix Pilates Fix workout. This one is all about building strength and flexibility. Combined with the other 21 Day Fix workouts, this workout routine is necessary.

The 21 Day Fix program features a bunch of different workout programs. The 21 Day Fix Pilates Fix workout contains both cardio and pilates exercises to get you in shape fast, as Beachbody programs are known for!

The 21 Day Fix Pilates Fix workout is part of the overall eating, lifestyle, and exercise program. You can get the meal-prepping containers and the workout DVDs as a set or buy them individually.

Either way, the 21Day Fix program works best if you include both elements.

21 Day Fix Pilates Fix Workout Review

At first glance, the Pilates Fix workout seems a little easier, but after a few minutes, you’ll notice the burn! Remember, this workout comes after the upper and lower-fix workout videos.

Your muscles will be working hard no matter which program you are doing. The 21 Day Fix Pilates Fix workout is all about breathing, lengthening, and strengthening your muscles.

If you’ve never done pilates, you might be challenged by some of these moves. Don’t feel bad, don’t give up. There is a modifier for every move, so keep pushing through, and you’ll see those results you’ve been wanting!

The Fix consists of the following layout:

• Warmup
• Ab Series:
  Hundreds
  Single Leg Stretch
  Scissors
  Leg Raises
  Leg Lowers
• Plank Series:
  Alternating Leg Lift
  Alternating Knee Pulls
• C Series:
  C Center
  C Twist
  Knee Drivers

• Two Way Kicks
  Reverse
  Mix The Bowl
  Double Taps
  Two Way Kicks
  Bicycle Front
  Bicycle Back
  Stir the Pot
• Superman Series:
  Superman
• Lift & Rotate
  Swim
  Plank Hold
  Hip Drop
  3 Second Drop
  10 Second Plank
• Cooldown

21 Day Fix Pilates Fix Calories Burned

If you wear a smartwatch or an exercise tracker, you can get an exact idea of how many calories you will burn. If not, you can use this as a guide: 133 calories burned.

This will vary depending on your personal starting weight, effort, and other environmental factors. 21 Day Fix Pilates Fix is lower on the scale of calories burned, but mixed in with all of those intense workouts, you will need a day that is focused on breathing and stretching!

The program is designed to include days like Pilates Fix.

Workout Videos

You can watch the 21 Day Fix Pilates Fix workout on Beachbody On Demand, on your computer or TV with the program DVDs, or you can buy the workout DVDs on your own.

You should follow the program to see which workouts you should do on which day of your program!

Workout on DVD

You end up with quite the DVD collection when you like to work out at home as much as I do. You can get the Pilates Fix workout on DVD. It comes as part of the system when you initially start out, or you can buy them separately.

The 21 Day Fix Pilates Fix Workout is 33 minutes long and includes a warm-up and cool-down period that you should always plan on including in your workout!

More 21 Day Fix

Total Body Cardio Fix | Get your entire body into shape with the help of cardio workouts that hit every muscle.

Upper Fix Workout Review | You can also use 21 Day Fix workouts to focus on a specific part of the body, like the upper body.

Lower Fix Workout Review | Just be sure you don’t skip the lower body with your workouts. People often refer to this as leg day.

21 Day Fix Upper Fix Cheat Sheet {Printable} | Cheating is not recommended if you want to succeed; we are only cheating ourselves. But there are ways to make things easier to do and still grow.

21 Day Fix Workout Order | Finding the right order for 21 Day Fix workouts is not so much about right and wrong. Instead, the order is more about finding the schedule that fits you.