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Home » Beachbody » 21 Day Fix Pilates Fix Workout Review

September 12, 2017

21 Day Fix Pilates Fix Workout Review

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The 21 Day Fix Pilates Fix workout contains both cardio and pilates exercises to get you in shape fast as Beachbody programs are known for! Pilates exercises | Beachbody Workouts | Autumn Calabrese Workouts | 21 Day Fix Workouts | 21 Day Fix Planning #21dayfix via @amybarseghian

The 21 Day Fix program features a bunch of different workout programs. The fourth one in the cycle is the 21 Day Fix Pilates Fix workout. This one is all about building strength and flexibility. Combined with the other 21 Day Fix workouts, this workout routine is a must. It allows you to stretch and recover a bit throughout the entire program.

The 21 Day Fix Pilates Fix workout contains both cardio and pilates exercises to get you in shape fast as Beachbody programs are known for! Pilates exercises | Beachbody Workouts | Autumn Calabrese Workouts | 21 Day Fix Workouts | 21 Day Fix Planning #21dayfix

The 21 Day Fix Pilates Fix workout contains both cardio and pilates exercises to get you in shape fast as Beachbody programs are known for!

The 21 Day Fix Pilates Fix workout is part of the overall eating, lifestyle, and exercise program. You can get the meal prepping containers and the workout DVDs as a set or buy them individually. Either way, the 21Day Fix program works best if you include both elements.

21 Day Fix Pilates Fix Review

At first glance the Pilates Fix workout seems a little easier but after a few minutes you’ll notice the burn! Remember, this workout is coming after both the upper and lower fix workout videos. Your muscles are going to be working hard no matter which program you are doing.

 

The 21 Day Fix Pilates Fix workout is all about breathing, lengthening, and strengthening your muscles. If you’ve never done pilates before you might be challenged by some of these moves. Don’t feel bad, don’t give up. There is a modifier for every move so keep pushing through and you’ll see those results you’ve been wanting!

The 21 Day Fix Pilates Fix workout contains both cardio and pilates exercises to get you in shape fast as Beachbody programs are known for! Pilates Workouts | What is Pilates | Does Pilates Work | 21 Day Fix Pilates | 21 Day Fix Fitness

21 Day Fix Pilates Fix Workout

 

The 21 Day Fix Pilates Fix consists of the following layout:

Warmup

Ab Series:
Hundreds
Single Leg Stretch
Scissors
Leg Raises

Leg Lowers

Plank Series:
Alternating Leg Lift
Alternating Knee Pulls

C Series:
C Center
C Twist
Knee Drivers

 

Two Way Kicks
Reverse
Mix The Bowl
Double Taps
Two Way Kicks
Bicycle Front
Bicycle Back
Stir the Pot

Superman Series:
Superman

 

Lift & Rotate
Swim
Plank Hold
Hip Drop
3 Second Drop
10 Second Plank

Cooldown

 

21 Day Fix Pilates Fix Calories Burned

If you wear a smartwatch or an exercise tracker you can get an exact idea of how many calories you will burn. If not you can use this is a guide: 133 calories burned. This will vary depending on your personal starting weight, effort, and other environmental factors.

21 Day Fix Pilates Fix is lower on the scale of calories burned but mixed in with all of those really intense workouts you will need a day that is focused on breathing and stretching! The program is designed to include days like Pilates Fix.

The 21 Day Fix Pilates Fix workout contains both cardio and pilates exercises to get you in shape fast as Beachbody programs are known for! Pilates Workouts | What is Pilates | Does Pilates Work | 21 Day Fix Pilates | 21 Day Fix Fitness

21 Day Fix Pilates Fix Workout Videos

You can watch the 21 Day Fix Pilates Fix workout on Beachbody On Demand, on your computer or TV with the program DVD’s, or you can buy the workout DVD’s on their own. You should follow the program to see which workouts you should do on which day of your program!

21 Day Fix Pilates Fix Workout on DVD

When you like to workout at home as much as I do, you end up with quite the DVD collection. You can get the Pilates Fix workout on DVD. It comes as part of the system when you initially start out or you can buy them separately.

The 21 Day Fix Pilates Fix Workout is 33 minutes long which includes a warmup and cool down period that you should always plan on including in your workout!

The 21 Day Fix Pilates Fix workout contains both cardio and pilates exercises to get you in shape fast as Beachbody programs are known for! Pilates Workouts | What is Pilates | Does Pilates Work | 21 Day Fix Pilates | 21 Day Fix Fitness

More 21 Day Fix Workout Reviews

21 Day Fix Total Body Cardio Fix 

21 Day Fix Upper Fix Workout Review 

21 Day Fix Lower Fix Workout Review

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Filed Under: 21 Day Fix Workouts and Tips, At Home Workouts, Beachbody, exercise Tagged With: 21 Day Fix, Beachbody workouts, Best of Google, Fitness Tips, How to lose weight, Workout Program Reviews, workouts for men, Workouts for women

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Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

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