The 21 Day Fix Pilates Fix workout contains both cardio and pilates exercises to get you in shape fast as Beachbody programs are known for! The 21 Day Fix Pilates Fix workout is part of the overall eating, lifestyle, and exercise program.
You can get the meal prepping containers and the workout DVDs as a set or buy them individually. Either way, the 21Day Fix program works best if you include both elements.
21 Day Fix Pilates Fix Review
At first glance, the Pilates Fix workout seems a little easier, but after a few minutes, you’ll notice the burn! Remember, this workout is coming after both the upper and lower fix workout videos. Your muscles are going to be working hard no matter which program you are doing.
The 21 Day Fix Pilates Fix workout is all about breathing, lengthening, and strengthening your muscles. If you’ve never done pilates before, you might be challenged by some of these moves. Don’t feel bad, don’t give up. There is a modifier for every move, so keep pushing through, and you’ll see those results you’ve been wanting!
The Fix consists of the following layout:
Warmup
Ab Series:
Hundreds
Single Leg Stretch
Scissors
Leg Raises
Leg Lowers
Plank Series:
Alternating Leg Lift
Alternating Knee Pulls
C Series:
C Center
C Twist
Knee Drivers
Two Way Kicks
Reverse
Mix The Bowl
Double Taps
Two Way Kicks
Bicycle Front
Bicycle Back
Stir the Pot
Superman Series:
Superman
Lift & Rotate
Swim
Plank Hold
Hip Drop
3 Second Drop
10 Second Plank
Cooldown
21 Day Fix Pilates Fix Calories Burned
If you wear a smartwatch or an exercise tracker, you can get an exact idea of how many calories you will burn. If not, you can use this as a guide: 133 calories burned. This will vary depending on your personal starting weight, effort, and other environmental factors.
21 Day Fix Pilates Fix is lower on the scale of calories burned but mixed in with all of those really intense workouts, you will need a day that is focused on breathing and stretching! The program is designed to include days like Pilates Fix.
Workout Videos
You can watch the 21 Day Fix Pilates Fix workout on Beachbody On Demand, on your computer or TV with the program DVD’s, or you can buy the workout DVD’s on your own. You should follow the program to see which workouts you should do on which day of your program!
Workout on DVD
When you like to work out at home as much as I do, you end up with quite the DVD collection. You can get the Pilates Fix workout on DVD. It comes as part of the system when you initially start out, or you can buy them separately.
The 21 Day Fix Pilates Fix Workout is 33 minutes long, which includes a warm-up and cool-down period that you should always plan on including in your workout!
More 21 Day Fix
Total Body Cardio Fix | Get your entire body into shape with the help of cardio workouts that hit every muscle.
Upper Fix Workout Review | You can also use 21 Day Fix workouts to focus on a specific part of the body, like the upper body.
Lower Fix Workout Review | Just be sure you don’t skip the lower body with your workouts. People often refer to this as leg day.
21 Day Fix Upper Fix Cheat Sheet {Printable} | Cheating is not recommended if you want to succeed; we are only cheating ourselves. But there are ways to make things easier to do and still succeed.
21 Day Fix Workout Order | Finding the right order for 21 Day Fix workouts is not so much about right and wrong. Instead, the order is more about finding the schedule that fits you.
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