The 21 Day Fix Lower Fix workout is an effective at-home workout that contains some cardio and LOTS of lower body exercises to get you in shape fast! The 21 Day Fix Lower Fix workout is part of the overall eating, lifestyle, and exercise program. You can get the meal planning containers and the DVDs as a set or buy them individually. Either way, the program works best if you include both elements!
21 Day Fix Lower Fix Review
As you progress through the 21 Day Fix workouts, you’ll notice that they follow a similar format. The 21 Day Fix Lower Fix workout is targeted at the lower body. You get a great workout for your legs, abs, glutes, and hips. This is just like the other 21 Day Fix workouts in that it is fast-paced, fun, and works on a cycle.
You will be doing the same circuits several times to make up the time for a total of 30 minutes. This time includes a warm-up and cool-down, which are both very important for helping your muscles handle the extra stress of this type of workout.
21 Day Fix Lower Fix Workout
The 21 Day Fix Lower Fix workout consists of four rounds, two exercises each round. Each exercise lasts one minute, and you get a fifteen-second rest between moves. 21 Day Fix Lower Fix requires two sets of free weights, a light set, and a heavier set.
You will also benefit from a yoga mat, good shoes, water, and a towel! The 21 Day Fix Lower Fix consists of the following layout:
Warmup Routine
Side Back Lunge
Squat Knee Raise
Repeat First Circuit
Curtsey Lunge
Calf Raises
Repeat Second Circuit
Split Squats
Sumo Squats
Repeat Third Circuit
Thigh Leg Lift
Quad Raise
Repeat Fourth Circuit
Cool Down Routine
21 Day Fix Lower Fix Calories Burned
For the 21 Day Fix Lower Fix workout, you will burn around 240 calories. This will depend on your personal stats. Calorie burn will always depend on your weight, the intensity you put into the workout, and other environmental factors.
If you wear a smartwatch or an exercise tracker, you can get an exact idea of how many calories you will burn!
21 Day Fix Lower Fix Workout Videos
You can watch the 21 Day Fix Lower Fix workout video and other 21 Day Fix workout videos on Beachbody On Demand. This is an AWESOME service. We travel a lot, and love knowing that I can still get in my workouts. Not only do you have access to the 21 Day Fix Lower Fix workout videos, you also have access to the whole Beachbody range of programs and workouts.
21 Day Fix Lower Fix Workout on DVD
When you like to work out at home as much as I do, you end up with quite the DVD collection. You can get the Lower Fix workout on DVD. It comes as part of the system when you initially start out, or you can buy them separately. If you like working out at home, you can also travel with your DVDs.
It’s never an excuse to miss a workout when we travel, so I always have a great option for getting my workouts on!
More 21 Day Fix
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21 Day Fix Upper Fix Workout Review | The upper body needs entirely different workouts than your lower body or even your core.
Reasons to Try 21 Day Fix Workouts | There are many people who have found success using 21 Day Fix, but they aren’t the only reason you should try it.
21 Day Fix Upper Fix Cheat Sheet {Printable} | Cheating on a workout is only cheating yourself. But there are ways to make the process easier that would not cheat you out of your goals.
21 Day Fix vs Keto: What’s the Difference? | There are different diet and weight loss programs out there. The question is, what are the differences?
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