Starting a keto diet seems like the perfect solution to losing weight. Many people have found success with keto dieting which is why it has become so popular. The idea is simple, eat low carb and lose weight. But diving into keto dieting is different from reading about the success others have found.
There are many different keto diet tips for beginners that all aim to help people lose the weight they don’t want and keep it off. But there is more to keto dieting than tips. In fact, the first step should be to define keto, weight loss, and the process of doing so. We can define all three by simply looking at the definition of keto dieting.
A keto diet is a diet in which one regulates the ratio of macronutrients consumed to get the body into a state of ketosis. Basically, one needs to create a diet in which they eat 70% fat, 25% protein, and 5% carbohydrates in their diet.
This defines all three in that keto is a diet that changes the way the body works to increase the amount of weight lost during physical activity. Think of it this way, if we literally burn fat when we work out, keto is the act of pouring gasoline onto that fire.
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Our bodies are designed to keep us alive for as long as possible. Of course, health factors get in the way of that but that doesn’t mean the goal of the body completely changes. Storing fat is one of the things our bodies do to protect us.
For example, food has always been the source of nutrition for our bodies as well as a source of energy. Our bodies use the nutrients to stay in working order and fat is stored away to make sure we always have gas in our tanks. We also store fat as a defense mechanism against the sugars in the food we eat.
Having too much sugar in our blood can cause heart, nerve, and even kidney issues. The body moves that sugar out of our blood and places it in that stored fat. The goal? To keep you healthy and running optimally. This is partly why we need keto diet tips for beginners.
Keto Candies | The Best of Life Magazine
Keto Carb Limit vs Low Carb Limit | The Best of Life Magazine
Tips for Starting a Ketogenic Diet | The Best of Life Magazine
What is ketosis? It helps to have keto diet tips for beginners when you get started. But it helps even more to know the process so you can better your odds of success. Simply put, ketosis is when there is a lack of carbohydrates in the body. We can’t completely cut carbs, but we can lower the amount we consume.
The body needs carbs to run but your body adapts if you take that source of energy away. In fact, the body adapts so much they made a name for it, ketosis. Your body will start using the stored fat in your body as a source of energy instead of the carbs you take in.
What You Can Eat on a Keto Diet | The Best of Life Magazine
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Food Cheat Sheets | Oh So Foodie
Cranking Up the Heat
We now know why keto diet tips for beginners are so important, why we store fat and how we lose it on a keto diet. But people aren’t losing weight by eating tons of bacon and sitting on the couch. Instead, the people who are seeing the most success with keto diets are the ones who combine the diet plan with exercise.
Think of it like Beachbody.
Every Beachbody weight loss plan comes with a meal plan and exercise tutorials. It stands to reason that if your body is using stored fat as a source of energy, you would lose more fat if you needed more energy. Exercising requires energy, problem solved.
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Weight Loss vs Bulking
There is a difference between losing weight and bulking up. Ask Dwayne ‘The Rock’ Johnson and he would tell you. His meal plans are all about eating, eating, and eating. But he is also spending hours and hours a week in the gym.
Johnson needs all that food to give him enough energy to work out because he doesn’t have enough stored fat to take care of the amount of physical exercise he does.
This is important because your goals need to be outlined before you start diving into keto diet tips for beginners. You should know what you are trying to do, set a clear goal, and work towards that goal. These tips can all help you find the happiness and health you seek.
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Keto Recipes to Get Started
Ketogenic Crockpot Bacon and Chicken Recipe | Low Carb Chicken and Bacon | Bacon. Do you need anything else to be said here?
Instant Pot Keto Chili – Without Beans + Dairy Free | Chili is a classic dish that fits right into a keto diet like a hand into a glove.
Keto Breakfast Muffins | Ketogenic Muffins Breakfast Recipe | Starting your day with a good keto breakfast is always a safe bet.
Keto Chocolate Chip Cookies Recipe | There is no need to avoid keto snacks, they can be helpful as well.
Shredded Chicken Tacos Crockpot Recipe (Dairy Free & Ketogenic) | Chicken is going to become your best friend while on a keto diet but that is not a bad thing.