That means not only can you do them when you have time, no matter where you are, but you don’t need to spend a penny on workout gear to reach your fitness goals. There are no excuses for skipping a workout when you have access to these no weights needed at home workouts that you can do literally anywhere.
Considering all the health benefits of regular exercise, it should be a priority for everyone. While weights can add an extra challenge to your exercise routine, they aren’t strictly necessary for a good workout. Some workouts known as bodyweight exercises can get the job done even more effective than exercises that use weights.
Body weight exercises are nice because, inherently, they don’t require a gym membership. They can be done without spending a penny on weights or special equipment.
20-Minute Cardio Workout (No Running) | Get Healthy U
Quick Full Body Blast | She Fit
Body Weight Arm Workout | Running for Sweets
30-Minute Bodyweight Workout | Men’s Journal
Tone and Strengthen Workout | Popsugar
Living a healthy lifestyle is different for everyone. Some people focus on structure and routines while others operate better on a day-by-day basis. However, everyone benefits greatly from exercising. You don’t have to spend hours in a gym each day or even work out from home every single day.
But thirty minutes a day will get the job done. Start out with thirty minutes a day for a u=full week, then cut down to six days, then five, and try to hold it at five days for as long as possible.
Calorie Burning HIIT Bodyweight Workout | Christina Carlyle
Bodyweight Workouts for Beginners | Celebribody
32-Minute Thighs & butt Emom Bodyweight Workout | Burpee for Breakfast
Core Sculptor: Abs, Glute and Thigh Workout | Fitness Republic
Cardio You Can do Anywhere | Karen Nicholas Training
At Home Workouts
Not only can these at home workouts be done in the comfort of your own home, but they can also be done in a hotel room, on a cruise ship, or at a park while your kids are playing. Simply dress properly and get started wherever you are.
Don’t forget to wear good shoes and stay hydrated. The point is, these workouts can be done just about anywhere you feel comfortable doing them and that helps ensure you won’t miss a workout for any reason.
Full-Body Workout Routine for Beginners | Fallout Fitness
7 Workout Routine Ideas | Meraki Lane
20 Bodyweight Crossfit Workouts | Workout Frolic
8 Bodyweight Workouts You Can Do Anywhere | Sprout Origin
More Workout Ideas
35 Upper Body Workout Ideas for Women | Focusing on the upper body is not a good idea, but you should definitely incorporate the entire body into your fitness plan.
25 Oblique Workouts to Do at Home | Don’t leave your obliques out of the picture. We want to work out every single part of our bodies.
35 At Home Workouts for Women | Full Body Workout Options | Women may not have the same goals as men which means they may require a bit of a different workout plan.
10 Minute At Home Workouts for Abs | Don’t have enough time for a full workout? That’s okay, just make sure you don’t skip a day altogether if you can help it.
10 Exercises to Do While Brushing Your Teeth | There are even workouts you can do while you brush your teeth. These won’t get you results fast, but they do get your blood pumping which is important.