Beachbody On Demand is launching a new weight-loss program called “2B Mindset” on May 2, 2018, and it will change the way you look at food and weight loss! 2B Mindset will help you lose weight without depriving yourself and without exercising hours a day to burn off calories. Not only will you learn how to lose weight, still feel satisfied and enjoy yourself while doing it, you will learn how to develop healthier, lasting eating habits that will give you so much energy, you’ll want to exercise.
Losing weight often requires more than working out and dieting; sometimes, it requires a lifestyle change. The Beachbody 2B Mindset is a program designed to help you develop healthy eating habits for long-term results.
How can 2B Mindset, released May 2nd, 2018, do all this? There are many different ways this program helps you complete all of these things. Ultimately, like any other program, success will depend on you but when you have a plan like 2B Mindset everything becomes easier. One of the most common questions asked for any diet plan is, how do I start? The best place to start is by learning everything you can about the program to determine if it will fit your lifestyle and frequently asked questions are a great place to start.
What is 2B Mindset?
The 2B Mindset is a collaboration between Beachbody and Ilana Muhlstein, Registered Dietitian Nutritionist. Throughout her childhood, Illana struggled with obesity and yo-yo dieting. She developed simple strategies to end her own weight loss battle and lose 100 pounds! Whether you have 5 or 105 pounds to lose, she’ll teach you how you can do it while feeling satisfied and living your best life.
Who is Ilana Muhlstein?
Ilana Muhlstein is a registered dietitian nutritionist. Not only that, she has personally dealt with weight-loss challenges! She struggled with her weight as an obese child, attended fat camps, and did a lot of emotional eating — until she changed her approach to eating. The 2B Mindset is a collection of her self-proven strategies for losing weight without depriving yourself. Ilana’s mission is to end the weight loss battle for millions, just like she did for herself.
Is this another fad diet?
It’s not even a diet! With the 2B Mindset, you’ll learn to “eat with purpose”. There is no struggle between your desire to achieve your weight goals and the food you enjoy. The 2B Mindset system is a healthy approach to eating that allows you to feel full and satisfied, while teaching you strategies for coping in real-world situations (like parties or eating at a restaurant). It’s not a fad diet; it’s a MINDSET!
Do I have to follow a meal plan and portion control?
Unlike 21-Day Fix, there are no meal plan or portion control containers in 2B Mindset. Just nutrition principles and weight-loss strategies that will allow you to achieve your ultimate goal. But, even if you aren’t tracking portions, we personally recommend tracking your habits so you can see how you’ve progressed in your 2B Mindset journey.
What tools come with my 2B Mindset?
A 2B Mindset purchase includes 2B Mindset Streaming Access, 2B Mindset 30 oz. Water Bottle, 90-Day Tracker, Recipe Book, Getting Started Guide and Go To Guide.
There will also be digital resources. This program is a combination of 16 videos that guide you in everything from strategies for grocery shopping, to managing cravings, and even the time of day you should be eating. There will also be an app for easy access, anytime, no matter where you are.
Will I have to exercise?
As Ilana says, “Food is everything. Exercise is extra credit.” Some might say that the best part of this program is that it doesn’t require exercise. However, Ilana assures that as you get into the swing of 2B Mindset, you’ll want to exercise. Not to burn extra calories you’ve consumed, but out of a desire to move and feel good.
Is there a specific time frame for 2B Mindset and my weight loss goals?
No. 2B Mindset is not a 30- or 60-day plan. It’s not a race. You go at your own pace. It is a permanent change to your outlook on food. You may even find that your weight loss increases as time goes on. It is a long-run strategy.
Is 2B Mindset part my Beachbody On Demand membership?
No, 2B Mindset is not included in a standard Beachbody On Demand membership. It is also not required that Beachbody On Demand be purchased in order to access 2B Mindset. Once purchased, 2B Mindset can be accessed via Beachbody On Demand, through the new “Nutrition” tab.
Do I need a Beachbody Coach or Shakeology?
Ilana highly recommends a Beachbody Coach. If you already have a Beachbody Coach, you can purchase 2B Mindset through him or her. Promotional pricing begins at launch and lasts through June 3, 2018. Once purchased, you’ll have LIFETIME access to all of the 2B Mindset resources. Ilana uses and recommends Shakeology with this program because it’s a great protein source with superfood properties and also leaves you feeling full and satisfied. However, it is not required.
Can my entire family do 2B Mindset?
Everyone needs a healthy mindset when it comes to food and weight management. A positive relationship with food is best when it is learned early, so yes, your entire family can benefit from this program. It is recommended that parents go first. Even if you don’t need to lose weight or you are only concerned about another family member, a positive relationship with food is contagious! If you do it, even your kids are likely to follow.