Are you trying to incorporate healthier eating habits for yourself or your family? If so, you may already be familiar with the bloating that can come with eating healthy foods (steamed broccoli, anyone?). Luckily, there are healthy options you can incorporate to reduce that bloating without sacrificing nutrients. In fact, most of them can be added to smoothie recipes. We’ve rounded up a list of our favorite bloat-reducing smoothies below. They will support your healthy eating habits, keep bloating to a minimum, and delight your palate. So, grab your bullet blender (we’re big fans of the Nutri Ninja Pro bullet blender), a jumbo-size smoothie straw, and get blending!
Use the best smoothie recipes to reduce bloating and keep you on track with your healthy diet and keep you from giving up altogether.
Many of the foods that can help fight bloating are healthy options already like bananas, ginger, and everyone’s favorite, apple cider vinegar. When these things are combined into a smoothie, they are easier to consume and could replace a snack or even a meal. (Bonus: If you make a double portion in the morning, you can pour the extra smoothie into a wide-mouth glass bottle for lunchtime.) Best of all, you can mix them with other ingredients, add other flavors (like a drop of organic, safe-to-ingest ginger essential oil) and make some amazing weight loss smoothie recipes to reduce bloating. Follow it up with some fennel tea for extra bloat-fighting power.
Purple Pecan Power Shake | Vegan When Sober
Creamy Green Detox Juice | The Fitchen
Bloat-Busting Banana Smoothie | Doctor OZ
Pineapple Mint Smoothie | One Lovely Life
Orange Coconut Blueberry Green Smoothie | Vegetarian Gastronomy
Bangkok Smoothie | Lands & Flavors
Debloating Smoothie | Peanut Butter & Peppers
Brett Hoebel’s Flat Belly Anti-Bloat Smoothie | Blender Babes
DIY Fresh Pineapple DOLE Whip | Healthy Happy Life
Reduce Bloating Smoothie | Protein Recipes
Basil Kiwi Smoothie | Veggie Primer
Golden Turmeric Smoothie | Two City Vegans
Tropical Passion Berry Smoothie | Get Inspired Everyday
Cleansing Smoothie | Step to Health
6-Ingredient Bloat-Busting Pineapple Smoothie | Hello Glow