Low Carb Meals for Diabetics | Keto Meals that Reduce Blood Sugar

If you are going Keto or counting carbs, finding great tasting and healthy meals can be time-consuming and difficult. While a diabetic may be advised to have anywhere from 20-50 or more carbs per meal, the Keto diet recommends in the first phase only 20 carbs per day. Low carb meals for diabetics are a safe place to start.

It is important to consult with your doctor to determine just how to incorporate low carb meals for diabetics each day. There are easy to make low carb meals for diabetics that are perfect for doing meal prep, making it so easy to stick to your keto meal plan!

The type of carbohydrate you use is important as well. If your health care provider recommends a Keto or modified Keto diet to help you lose weight or control your Diabetes you will want to make those carbs count.

Be sure to get our Keto Food Shopping List eBook to make grocery shopping and meal planning easy peasy!

Aim for whole-food carbs like fruits, vegetables, and low-fat dairy. Keto friendly recipes can be a great addition to your diet and can help you manage your carbs even if you do not go truly Keto.

If you need to use a low-carb diet to control your diabetes or to help keep blood sugar levels stable, these low carb meals for diabetics will put a tasty and healthy meal on your table.

It’s not easy living with a health condition that affects your eating habits. Everyone knows to avoid certain things, it’s not hard to pass up a plate of dirt. We all know not to eat dirt. But it could be hard to discern the difference between actual edible food.

Eating healthy in general is a safe bet but even that could be dangerous depending on what type of diabetes you have. 

Low Carb Meals for Diabetics

Butter Chicken Spaghetti Squash Boats | I Food Real

Grilled Chicken Quinoa Burrito Bowls | Cooking Classy

Low Carb Mexican Cauliflower Rice Skillet | All Day I Dream About Food

15 Minute Cauliflower Fried Rice | Saffron Trail

Diabetic Lasagna Recipe | Living Sweet Moments

Low carb meals are a bit different than most healthy meals. These meals are ones that focus on the nutritional value of each ingredient rather than the overall nutritional value of the dish.

This is why these recipes are so valuable to those with diabetes. But the difference isn’t noticeable. These recipes are recipes everyone can enjoy without noticing those missing carbs.

The important thing is that diabetics keep an eye on their blood sugar levels while on a low carb diet as things may fluctuate. The point of eating low carb is to get healthy not put your life at risk. 

Skinny Bell Peppers Nachos | Skinny Ms

Italian Chicken and Vegetables Sheet Pan Dinner | Yellow Bliss Road

Avocado and Black Bean Salad | Gimme Delicious

Chicken Cabbage Stir Fry | Skinny Points

Chicken Taco Salad | Diabetes Meal Plans

Meals for Diabetics Prep

People who eat low carb also enjoy meal prep. This makes eating right so much easier. You can make any of these recipes ahead of time, freeze, and heat them up when it’s time to eat.

You could even take these meals for diabetics with you on-the-go so that you have healthy lunches at work or healthy meals while on a road trip. Every one of these meals can be cooked this way and they will taste just as good heated up as it would freshly cooked.

In fact, this is a wonderful way to stay prepared and on track throughout the week, every week. Having a meal ready to go takes a lot of the pain out of dieting. 

If you are diabetic and want to lose weight, you might be considering the Keto diet. There are two things to consider: the number of carbs per day and type of carbs.

You could also use as many of these meals for diabetics as you’d like. 

Slow Cooker Lemon Garlic Chicken – Diabetic Recipe | Just a Pinch

Baked Chicken Fajita Roll-Ups | Eat Yourself Skinny

Easy Chicken Salad with Herbs | Wholesome Yum

Chicken Enchilada Zucchini Boats | Blog Lovin

Low Carb Chili | The Low Carb Diet

More Low Carb Meals

High Protein Low Carb Recipes for Breakfast | Protein is a great source of energy and using high protein breakfast recipes means a punch of energy in the morning. 

Low Carb Chocolate Dessert Recipes | Keto Chocolate Dessert Recipes | Low carb desserts don’t skimp on chocolate and that is amazing.

Crockpot Keto Side Dishes | Slow Cooker Low Carb Side Dishes | There are keto recipes for every part of the meal, even the side dishes. 

Easy Crock Pot Chicken Tortilla Soup Recipe | Low Carb Slow Cooker Tortilla Soup | Spicing things up with your diet plan is easier with tortilla soup. 

Low Carb Bread Recipes for the Bread Machine | There are bread recipes for weight loss that actually help you lose weight.

Ketogenic Crockpot Bacon and Chicken Recipe | Low Carb Chicken and Bacon | Low carb bacon recipes are the sole reason many of us go keto. Bacon!

Instant Pot Keto Chicken Recipes {Low Carb Recipes} | Chicken is such an easy protein to utilize when you pencil that into your meal plan recipes. 

On the Go Keto Snacks | Grab and Go Low Carb Snacks | Snacking for weight loss is possible with the right weight loss snacks. 

Low Carb Chicken Recipes that are Perfect for Lunch | Here is that chicken again, still amazing, still the perfect star of any keto recipe.