I just finished Jillian’s Bodyshred workout program this month and while I am taking a couple weeks to insert some different workouts (largely Jillian 😉 ) for a change of pace and to work some different muscles, I will be rotating Bodyshred back in on a consistent basis.
The Jillian programs are killer. You can get BODYSHRED or even some of the standalone programs like 30 day shred, 6 week 6 pack, or beginner shred. The Body Revolution program takes a bit more dedication but it is SO worth it in the long run.
This printable Bodyshred workout plan will take you through Jillian Michael’s Bodyshred Amplify workout with an easy-to-use checklist. This printable Bodyshred workout plan will take you through Jillian Michael’s Bodyshred Amplify workout with an easy-to-use checklist.
Print your Bodyshred Workout Plan printable checklist for the Amplify workout and never miss a day of fitness!
Bodyshred is a workout program that sculpts and tones while working me harder than many other Jillian Michael’s workouts. I love Body Revolution but this tops that with more aggressive moves and a shorter timeline which I prefer so I can rotate other things in and switch up my workout routine.
After all working out should be challenging and fun at the same time so variety is key. Plus as we all know – life is busy and time is short. As I am making my way through the program I am gathering Bodyshred workout resources, printables, and tips in one place for myself and The Best of Life Magazine fitness readers.
If you would like to see any other printables, leave a comment below and I will do my best to make it or have it made for you.
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Ian Andrews says
Great timing for this as we are working on reviewing bodyshred. My Wife and I love Jillian, and have both completed the first week, I can see why you’d want to take this workout with you when you travel, even if you don’t have the means to bring those hard copies 🙂 though I just rip em and put them on my laptop as I hate being stuck without a workout or two handy. Thanks for the tip!
Amy Barseghian says
You are welcome!
Cindy says
Hello Amy, Wow I really like your bodyshred workout plan, as it can help us to use checklist. I am really waiting for the next printable