Beachbody has many different workouts available on demand and available for download, and even on Amazon. The Transform 20 calendar shows you when to do each workout. Combine this with our Transform 20 Workout Tips to ensure you get the optimal results for your body!
We all want to live a healthier life and know that to do so, we need to eat healthily and stay active. The problem isn’t knowing what to do; it is how to do it. Working out properly means knowing which workouts to do, when, and what to eat when you do them.
Luckily, the Transform 20 calendar gives you a detailed idea of how to approach the workouts and when to do them. The idea is to have a trainer in a way without the cost of having an actual trainer. This is the approach to fitness that Beachbody has become well-known for.
Not only are people getting workouts and recipes, but they’re also getting a detailed plan of approach to fitness and health. Transform 20 is no different. With Transform 20 and Shaun T, you will get healthy, you will get fit, and you will have all of the tools you need to make sure you succeed.
Transform 20 Calendar Schedule | Before you Begin
Get Ready to Transform – 7 minutes
How to Modify – 5 minutes
Step Safety – 3 minutes
Transform 20 Calendar | Sample Transform 20
Transform 20 is a 6-week program that will have you working out 20 minutes a day, 6 days a week, to transform your body and your mind. Each week of workouts is structured similarly, but no workout repeats.
Give Transform in 10 or Transform in 15 a try, as they are sample workouts and give you an idea of what to expect.
Transform 20 Calendar | Begin Your Transform 20
Chapter One – Commit / Weeks 1 and 2
Episode 1 – Meet the Cast: Transform Your Life with Shaun T
Go behind the scenes with the cast you will surely get to know during your 6-week journey.
Episode 2 – Transform Your Life with Shaun T
The first step is the hardest step!
Tip for the week: Congrats! You have made the commitment. Get started now, and remember modifier tracks are available if you need them. Take a before picture to see your results.
Week 1 / Day 1: Burn
Week 1/ Day 2: Faster
Week 1/ Day 3: Stronger
Week 1/ Day 4: Powerful
Week 1/ Day 5: Cut
Week 1/ Day 6: Balanced
Consider adding a bonus workout!
Episode 3 – Transform Your Life with Shaun T
Tip for the week: You made it through the first week. Week 2 is about stepping up the intensity and shredding calories. Keep your Transformation Calendar / Tracker handy. Results are on the way.
Week 2/ Day 1: Burn
Week 2/ Day 2: Faster
Week 2/ Day 3: Stronger
Week 2/ Day 4: Powerful
Week 2/ Day 5: Cut
Week 2/ Day 6: Balanced
Consider adding a bonus workout!
Transform 20 Calendar | Chapter Two – Climb / Weeks 3 and 4
Episode 4 – Transform Your Life with Shaun T
Tip for the week: You have been catching all of Shaun T’s “Shaun-Firmations” to stay motivated. Be sure to write them down on your calendar and in your tracker. Come up with some of your own affirmations.
Week 3 / Day 1: Burn
Week 3/ Day 2: Faster
Week 3/ Day 3: Stronger
Week 3/ Day 4: Powerful
Week 3/ Day 5: Cut
Week 3/ Day 6: Balanced
Consider adding a bonus workout!
Episode 5 – Transform Your Life with Shaun T
Tip for the week: Nutrition is an integral part of your success. Be sure you follow your Beachbody Nutrition Guide and get the right combination of protein, carbs, and fats. Good results start in the kitchen.
Week 4/ Day 1: Burn
Week 4/ Day 2: Faster
Week 4/ Day 3: Stronger
Week 4/ Day 4: Powerful
Week 4/ Day 5: Cut
Week 4/ Day 6: Balanced
Consider adding a bonus workout!
Transform 20 Calendar | Chapter Three – Conquer / Weeks 5 and 6
Episode 6 – Transform Your Life with Shaun T
Tip for the week: The final two weeks are about pushing yourself beyond where you have been. Your results are already showing, and now you can see the finish line. If you haven’t added bonus workouts, now is the time. They will really help you torch calories and boost your burn.
Week 5 / Day 1: Burn
Week 5/ Day 2: Faster
Week 5/ Day 3: Stronger
Week 5/ Day 4: Powerful
Week 5/ Day 5: Cut & Shaun A Thon
Week 5/ Day 6: Balanced
Consider adding a bonus workout!
Episode 7- Transform Your Life with Shaun T
Tip for the week: This is the home stretch. Week six contains a special Cut day with a bonus Shaun-A-Thon 60-minute total body and cardio session. Finish strong. Take an after picture and compare it to your before picture, just 6 weeks earlier.
Week 6/ Day 1: Burn
Week 6/ Day 2: Faster
Week 6/ Day 3: Stronger
Week 6/ Day 4: Powerful
Week 6/ Day 5: Cut & Shaun-A-Thon
Week 6/ Day 6: Balanced
Consider adding a bonus workout!
Transform 20 Calendar | Bonus Workouts
10-Minute Workouts:
- 10 Minute Abs
- 10 Minute Recovery
- 10 Minute Best Butt
- 10 Minute Cardio
- 15-20 Minute Workouts:
- 15 Minute Abs
- 20 Minute Abs
Bonus Workouts with Weights:
- Rip ‘N Cut 1.0, 2.0 and 3.0
- Built Stronger 1.0, 2.0 and 3.0
More Beachbody Workouts and Tips
Transform 20 Workout FAQ | Beachbody | We know about the calendar and schedule, but there may be some lingering questions we need to answer.
2B Mindset Cost | How Much does 2B Mindset Cost? | Beachbody workouts are not free, but the cost may be worth it if you’re willing to follow through with the plan.
2B Mindset Success Tips | 10 Things to Know. | Finding success is not easy, but there are some ways you can make it easier for yourself.
21 Day Fix Plyo Fix Workout Tips and Review. | Plyo Fix is a version of the 21 Day Fix plan that took the world by storm.
80 Day Obsession Timed Nutrition Tips | What to Know. | It is time we start obsessing over our healthy diets.
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