25 Oblique Workouts to Do at Home

Without a little research and inspiration, you might run low on new ways to ramp up your workouts and achieve the results you are seeking. To spice things up a bit, add some oblique workouts to do at home.

If you are a home workout enthusiast looking to mix up your abs routine, there are 25 oblique workouts you can do at home, or really anywhere! Oblique Workouts | Fitness Tips | At Home Workouts | Home Exercises | Ab Workouts | Home Fitness Ideas | Home Fitness Tips | Toning Workouts | Weight Loss Workouts | At Home Weight Training | Body Weight Exercises #abworkouts #athomeworkouts

Home workout warriors are familiar with the positives and negatives of working out at home. On the positive side, you are already at your gym! On the flip side, you can fall into a rut.

If you are a home workout enthusiast looking to tone up your abs, there are 25 oblique workouts you can do at home or really anywhere! Aside from having the necessary equipment, it’s crucial to also have variety in your workout schedule if you want to see results.

25 Oblique Workouts to Do at Home a Man Doing Mountain Climbers in a Studio Gym

The minute boredom creeps in, the more vulnerable you are to quitting. But before you hire a personal trainer or spend hours researching new exercises, try incorporating these oblique workouts into your routine.

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Oblique Workouts Two Women Doing Planks with One Hand as They High-Five

25 Oblique Workouts to Do at Home

Your obliques are made up of two muscles, the internal and the external. They are located on the sides of your “middle”, or abdominals and they run from your hips to your rib cage.

The external oblique muscle is the larger of the two and sits on top of the internal obliques.

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If you are a home workout enthusiast looking to mix up your abs routine, there are 25 oblique workouts you can do at home, or really anywhere! How to Workout At Home | At Home Ab Workouts | How to Get Abs | Ab Workouts | What are Obliques | Oblique Workouts

What Obliques Do

Many people experience back pain as they age. It is unavoidable, but there are ways to slow that process down and maybe even reverse it. One of those things is to work out our obliques.

Obliques are used to bend forward and sideways, rotate the torso, and provide stability to the hips and lower back.

25 Oblique Workouts to Do at Home Two Women Doing an Oblique Workout in a Gym

Strong obliques also greatly lower the chance of injury. One way to know your oblique workouts are working is through your posture.

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Targeting Obliques

Targeting these muscles in your oblique workouts gives you that great waist definition and holds your midsection together, giving you a better look, better posture, and better form in all of your other exercises.

A strong core is key to feeling good and performing well. Now that we know why the core is important, it is time to get to work. We can use these exercises to get the desired results, the benefits of strong obliques, and the confidence of a healthy lifestyle.