15 Intermittent Fasting Lunch Ideas with Chicken

Many people try to stick with a low carb or keto diet during this window. Intermittent fasting lunch ideas with chicken are great ideas because chicken is low in fat, carbs, and calories. These intermittent fasting lunch recipes with chicken are great to have on hand.

Intermittent fasting is an eating pattern that alternates cycles of fasting and eating. There are several different methods of intermittent fasting, but through research and some trial and error, you should be able to find the one that best meets your needs.

It is important to choose healthy foods when you eat your first meal of the day, lunch. The best intermittent fasting lunch ideas with chicken follow low carb recipe ideas and are perfect for breaking your fasting window. Intermittent fasting is a popular weight loss plan with many benefits.

While it may seem scary at first, once you discover the health and weight loss benefits, you might have a change of heart. These benefits include improved brain health and memory, higher energy levels, decreased risk of heart disease, and enhanced physical strength and fitness.

If you’re interested in trying an intermittent fasting plan, this post will help you find several great intermittent fasting lunch ideas with chicken to help keep you on track. While technically you are allowed to eat whatever you want during your eating window, choosing healthy foods, like these lunch ideas with chicken, will increase your benefits and weight loss.

Chicken Club Lettuce Wrap Sandwich | Skinny Taste

Keto Sheet-Pan Chicken and Rainbow Veggies | Pure Wow

Sheet Pan Chicken Fajitas | Sweet Peas and Saffron

Keto Chicken Salad | Megan Seelinger

Low Carb Chicken Zucchini Enchilada Bake | Ambitious Kitchen

By keeping healthy and delicious lunch recipes on hand, you will be less likely to make bad decisions. Calories and food quality are still very important in intermittent fasting, and in the long run, it will not be as effective if you are overindulging in junk foods.

Pizza Chicken Meal Prep | Meal Prep on Fleek

Easy Chicken Tortilla Soup | Cooking LSL

Easy Keto Chicken Shawarma | I Breathe I’m Hungry

Keto Spicy Chicken Sauté Tossed with Avocado | Upgraded Health

Chicken and Broccoli Stir Fry | Dinner at the Zoo

The main goal is to have fun and enjoy your new diet plan. These intermittent fasting lunch ideas with chicken should keep things easy and delicious.  

Quick and Easy Chicken Spring Roll Jars | The Girl on Bloor

Grilled Chicken Burrito Bowls | Cookin with Mima

Healthy Spinach Artichoke Chicken Bake | The Schmidty Wife

Keto Fried Rice and Chicken | Forget Sugar Friday

Buffalo Chicken Salad | All the Healthy Things

More Intermittent Fasting

Bone Broth While Intermittent Fasting – What to Know | Bone broth is a great substitute for water in cooking and you can even drink it for the nutritional benefits.

5 Intermittent Fasting Tips for Success | Intermittent fasting isn’t easy for everyone, but there are some tips you can use to get through the hardest parts.

Healthy Copycat Chopped Salad Recipes | Perfect for Intermittent Fasting | Salads are usually healthy, and sometimes it helps to use copycat recipes with healthier ingredients.

Intermittent Fasting Coffee Recipes | Coffee is welcome in the intermittent fasting diet plan. You just have to use the right recipes.

Intermittent Fasting 16/8 Foods to Eat | The foods you eat will always be important; no way around it.