Finding a dairy free salad is a lot harder than it sounds. If a salad doesn’t include some form of dairy, the dressing does. There’s also the added difficulty in finding salads that are dairy free and taste good at the same time. Eating a dairy free salad sounds a lot easier than it is.
But the best salad recipes are healthy, easy to make and dairy free all in one serving. Everyone knows that living a dairy free lifestyle means sacrificing things like cheeses, milk, and more. But few people know that even salads can be difficult.
When you eat dairy all of the time without any issue, you tend not to notice everything you eat that contains some sort of dairy. This includes salad recipes. While most salads are just greens and other chopped veggies, most dressings contain dairy.
Besides that, cheese is a common salad ingredient. Take those things out of the salad and you’ve got a pretty bland bowl of leaves and veggies. However, there are dairy free salad recipes that are truly impressive. Not only are they delicious, but these dairy free salad recipes are also easy to make and don’t cost much either.
Apple Walnut Spinach Salad | Real Simple Good
Keto Kale Caesar Salad | Keto Summit
Southwest Chicken Salad | Noshtastic
Sweet Potato Quinoa Black Bean Salad | Well Plated
Vietnamese Herb Salad | Everyday Maven
Dairy Free Salads
Salads seem like they are inherently dairy-free. However, people on a dairy-free diet know that isn’t true. Not until you lose the ability to eat dairy do you realize just how many things have dairy in them. Salads are no different, especially if you want dressing on your salad.
But there are healthy salad recipes out there that don’t have any dairy. There isn’t even any dairy in the dressings that come with these salads. That makes these an easy choice for those who want to eat a bit healthier without having to deal with the consequences of lactose.
Garlic herb Potato Salad | Cooking Classy
Taco Salad | Migraine Relief Recipes
Pear Walnut Salad | A Virtual Vegan
Italian Sub Salad | Iowa Girl Eats
Chicken Salad | Simply Whisked
Meal Prep
Salads are great meal prep meals. You can easily make one big salad and divide it up into single servings. Once divided, oyu can store these dairy free salad recipes in your fridge. Most salads will last about a week depending on how you store them.
Airtight containers work best to keep the freshness for as long as possible. Just be sure not to make too many salads or else you may need to share with others. Who wants to share their food when it tastes as good as these salads?
Creamy Potato Salad | Genius Kitchen
Simple Veggie Pasta Salad | Mississippi Kitchen
Superfood Salad | Nutritionist in the Kitchen
Ranch Pasta Salad | Go Dairy Free
Asian Chicken Salad | Allergy Free Alaska
Not All Salads are Equal
Salads is a blanket term we use for casseroles that are cold. Sure, we have salads that are made solely of veggies and fruits. However, chicken salads and pasta salads are good too. The question is, how do you make a chicken salad without dairy?
The answer is easy, follow a dairy free chicken salad recipe. The flavors will be different, sure. But the taste is still amazing and something you can enjoy as often as you’d like depending on your diet.
Curry Paleo Chicken Salad | Food Faith Fitness
Camping Salad | Avocado Pesto
Cranberry Kale Salad | Meaningful Eats
Mediterranean Orzo Salad | Honey What’s Cooking
Deconstructed Hummus Salad | The View from Great Island
More Dairy Free Recipes
Slow Cooker Chicken Broccoli and Rice Casserole | Dairy Free Crock Pot Recipe | Chicken and broccoli is a classic paring that can be made at home easily with the help of a slow cooker.
Shredded Chicken Tacos Crockpot Recipe (Dairy Free & Ketogenic) | Tacos don’t have to have dairy in them and they can still be amazingly delicious.
Dairy Free Ketogenic Chicken Recipes | Chicken is a popular protein used in keto diets. But keto usually adds a lot of cheese to the recipes. Luckily, there are keto recipes that don’t have cheese out there.
Dairy Free Fresh Blueberry Pie Recipe | A fresh blueberry pie will fill your home with aromas that you have to experience to believe.
Peanut Butter Oatmeal Balls {No Bake Gluten Free Dairy Free Recipe} | Oatmeal balls are a great source of nutrients that come from natural sources and there is no dairy or gluten in these.
sue | theviewfromgreatisland says
I’m so excited about salads this month, I think I’ll work my way through every one on this list!