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The 21 Day Fix program consists of daily workouts and a meal plan that helps you get amazing results in just 21 Day Fix. The 21 Day Fix 10 Minute Fix For Abs workout is an additional workout that you can choose to add to your daily 21 Day Fix workout routine. It’s 10 minutes, all you need is a yoga mat and some determination and you can have a ribbed set of abs!

21 Day Fix 10 Minute Fix for Abs is a workout that you can choose to add to your daily routine. It’s just 10 minutes and it’s all abs!

This workout is not required by the 21 Day Fix program. However, if it’s in there…it’s for a reason. I’d recommend you find time to work this one in at least a few days each week. You don’t have to do it at the same time as your other 21 Day Fix workout, keep that in mind!

21 Day Fix 10 Minute Fix For Abs

Moves Used in 21 Day Fix 10 Minute Fix for Abs

All in sets of 20. 2 rounds of this cycle. The bonus round is listed at the bottom!

Crunches
Table Top Crunches
Crunches with Right Leg
Crunches with Left Leg
Cross Crunches
Tap Crunches
Twist Crunches Right
Twist Crunches Left
Oblique Crunches Right
Oblique Crunches Left
Bicycles

Bonus Round:
20 Ankle Crosses
20 Flutter Kicks
Stretch it out

Calories Burned in 21 Day Fix 10 Minute Fix for Abs

There’s not an accurate way to calculate how many calories you are going to burn while doing this workout unless you have a heart rate monitor on your fitness tracker. Things like Apple Watch, FitBit HR, etc. Because it’s only 10 minutes you will need to work hard the whole time in order to see significant results in the calories department!

21 Day Fix 10 Minute Fix for Abs on DVD

This workout does come as part of the 21 Day Fix kit when you purchase it. You can watch it on DVD and take it with you when you travel. Or you can view it with the Beachbody On Demand program. This is such a great development in the 21 Day Fix system because it allows you to access all of your workouts no matter where you happen to be. NO excuses necessary!

21 Day Fix 10 Minute Fix for Abs Equipment

There’s no necessary equipment for this workout. You can benefit from a yoga mat if you have hard floors in your home but aside from that you don’t need anything! You don’t even need shoes for this!