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Home » health » What Can You Eat On A Keto Diet

July 31, 2017

What Can You Eat On A Keto Diet

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Figuring out what you can eat on a keto diet can be tough if you are just starting out. It can be helpful to know what you can eat on a ketogenic diet!  via @amybarseghian

A ketogenic diet is one that focuses on forcing your body to pull from fat storage for energy. This means you have to be careful and make sure you know what you can eat on a keto diet. Eating the wrong things can slow or halt your progress! Use this post to help you stay on track or get started with a ketogenic diet.

Figuring out what you can eat on a keto diet can be tough if you are just starting out. It can be helpful to know what you can eat on a ketogenic diet! Keto Diet Recipes | Keto Diet Foods | How to Keto Diet | Keto Diet Tips #keto #lowcarb

Figuring out what you can eat on a keto diet can be tough if you are just starting out. It can be helpful to know what you can eat on a ketogenic diet!

Figuring out what to eat on a keto diet can be hard enough, figuring out what to eat when you need to be keto and watch out for allergens can be a nightmare! There are some great resources out there though!

There are cookbooks, programs, workout guides, and even online programs for exercising and eating right that can help you stay on track. There are also supplements you can take if you are interested in that!

Along with this guide, focusing on what you can eat on a keto diet, you’ll be seeing results in no time…hard work and effort not included in this package, you have to provide those!

What Can You Eat on a Keto Diet?

Figuring out what you can eat on a keto diet can be tough if you are just starting out. It can be helpful to know what you can eat on a ketogenic diet! What is the Keto Diet | How to Start a Keto Diet | What to Eat on Keto Diet | What are Keto Foods

Healthy Fat

This is the first thing you need to figure out…there is a difference between good and bad fats! Healthy fats can make up the majority of your caloric intake when on a keto diet.

When you are figuring out what to eat on a keto diet make sure you are including things like olive oil, coconut oil, nuts, seeds, and even grass-fed butters. They’ll help stave off hunger and give you much-needed energy.

Vegetables

It’s important to include vegetables in any healthy diet. When planning what to eat on a keto diet you need to stay away from starchy vegetables. Include lots of broccoli, cauliflower, lettuce, kale, dark green lettuce varieties, cucumbers, asparagus, and zucchini. You can also have things like cabbage, Brussels sprouts, celery, chives, and fresh herbs and spices.

Figuring out what you can eat on a keto diet can be tough if you are just starting out. It can be helpful to know what you can eat on a ketogenic diet! What is the Keto Diet | How to Start a Keto Diet | What to Eat on Keto Diet | What are Keto Foods

Low Carb or No Carb Proteins

This can include chicken, turkey, eggs, most varieties of fish, organ meat, and grass fed beef or lean pork. You will need protein for building muscle, and it will keep you full, focused, and full of energy. If you are looking at more non-meat protein options make sure they are low or no carb!

Figuring out what you can eat on a keto diet can be tough if you are just starting out. It can be helpful to know what you can eat on a ketogenic diet! What is the Keto Diet | How to Start a Keto Diet | What to Eat on Keto Diet | What are Keto Foods

Full Fat Dairy Products

This one might surprise you but don’t forget, you need those good fats! Healthy fats like those found in full-fat dairy products can be a great addition to your list of things to eat on a keto diet. I stay away from them but they are a great addition to ketogenic lifestyles!

Fat Based Fruits

The big one in this category is avocados! They make a great substitute for creamy dressings, they are a great snack, and they’re packed full of healthy fats!

If you like avocados (or even if you don’t) I’d highly recommend finding a way to work them into your list of things to eat on a keto diet. Your body will thank you for the natural boost.

Figuring out what you can eat on a keto diet can be tough if you are just starting out. It can be helpful to know what you can eat on a ketogenic diet! What is the Keto Diet | How to Start a Keto Diet | What to Eat on Keto Diet | What are Keto Foods

Water

Okay, so this one you don’t have to “eat” per say but it’s still a very important part of what to eat on a keto diet. Your body needs water. Because you’ll be avoiding starchy and sugary drinks water will be a natural replacement.

Nowadays it’s easier than ever to drink water. Every water company on the planet (slight exaggeration) is making flavored carbonated water that is unsweetened. This means you can get all of the health benefits of drinking lots of water without having to chug it down plain!

If you crave bubbles after a long-standing soda addiction carbonated water can be a great alternative.

Figuring out what you can eat on a keto diet can be tough if you are just starting out. It can be helpful to know what you can eat on a ketogenic diet! What is the Keto Diet | How to Start a Keto Diet | What to Eat on Keto Diet | What are Keto Foods

Looking for more great Keto content?

What is a Keto Diet?

Easy Keto Recipes with Ground Beef

Keto Crockpot Chili Recipes | Low Carb Chili 

Ketogenic Diet Recipes for Breakfast 

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Crockpot Keto Chicken Recipes

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Filed Under: health, Low Carb Diet Tagged With: How to lose weight, Keto Diet Tips, Keto Life, Low Carb Recipes, tips for healthy living

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ABOUT

Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Amy is also the CEO of Social Halo Media, Inc. and Best of Life PR; she is also a contributing writer for The Daily Meal. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. Read more…

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Comments

  1. Robert Hatcher says

    December 16, 2017 at 9:33 pm

    Thank you for putting them together! I like that you emphasize eating real food and not any lowcarb crap like others do.Great post!

    Reply

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