35 Upper Body Workout Ideas for Women

Basic workouts are needed like push-ups and pull-ups, but it’s important to spice things up. Using 35 different upper body workout ideas for women, you could keep your muscles guessing. By keeping your muscles guessing, you will keep them growing and achieve the results you want.

For every part of the body, there are specific workouts that can be done. If the upper body is what you’re looking to work out, you will need specific exercises. Upper body workout ideas for women are perfect ways to get those arms you’ve always wanted and shape your upper body perfectly.

The upper body is made up of several different muscle groups, including the back, shoulders, arms, chest, and abs. This means that many of the best upper body workout ideas for women will be familiar to many, but there are also some less well-known workouts.

The goal is to get your body where you want it while keeping your body guessing. Use as many upper body workouts as possible to get the best results.

30-Minute Upper Body Workout | Bodybuilding

Firm Your Back and Biceps | SkinnyMs

Best Upper Body Exercises | Nourish Move Love

20-Minute Upper Body Workout | Women’s Health Mag

Upper Body Strength Training | Stylecraze

Quick and Dirty Upper Body | Greatist

HIIT Upper Body Workout | StyleCraze Fitness

35 Upper Body Workout Ideas for Women

Exercise can often be divided into one of two categories: upper body or lower body. There are full-body exercises that will work out parts of both the upper and lower body and core exercises.

However, core exercises can also be upper- or lower-body exercises. So, what is the upper body? It refers to your arms, forearms, shoulders, chest, and upper half of your back.

Some people also include hands in the upper body, but people aren’t really rushing to the gym to work out their hands. You can see why core exercises or ab workouts could also be part of the upper body.

Beginner Upper Body Workout | Very Well Fit

Workout Routine for Women | Christina Carlyle

Upper Body Strengthening | Women’s Running

Key Upper Body Workout | What’s Good

Effective Upper Body Workout | Femnique

8-Minute Upper Body Workout | Map My Run

No-Equipment Arm Exercises | Self

Equipment or No Equipment

Upper body workout ideas for women may or may not require equipment. However, people often search for workouts that don’t require equipment. Is workout equipment important?

The answer depends on you. For example, you don’t need equipment if your goal is to lose weight; cardio can handle much of that. However, if you want to gain strength, you must train your muscles.

Training your muscles means lifting things heavier than the muscle itself, which means equipment is needed. Women often find they don’t want to build muscle; they just want to tone their muscles. 

Upper Body Ladder Workout | Fitness With PJ

Best Shoulder Workouts for Women | Fit Body Buzz

Over 40 Upper Body Workouts | Clean Cuisine

Upper Body Fat Blaster | Ace Fitness

30-Day Arm Workout Challenge | Refinery29

Home Upper Body Workout | Get Healthy U

The Everygirl Workout | The Every Girl

Toning vs Strength Training

It is time to put the myth to bed. Toned muscles and bulky muscles operate the same way. While workouts of any kind will strengthen and grow your muscles, there is no workout that will specifically tone your arms.

Instead, toned arms are a stage of muscle growth. Think of it this way: pull-ups can be on a toned arms workout list, and pull-ups with ankle weights might be on a bulk workout list.

Either way, pull-ups will get the results, it’s all in how you do them and maintain them. The fear that some women may have about using upper body workout ideas for women shouldn’t be a thing since it is not possible. 

Upper Body Chair Workout | Weight Watchers

Sweaty Workout for Women | Runtastic

Amazing Upper Body Workout | New You Challenge

Slim, Sexy & Toned Upper Body Workout | Spotebi

Most Effective HIIT Workout | Julie Lohre’s Fit Body

Tricep and Bicep Workout | She Fit

Back and Shoulders Workout | Eat Train and Love

Upper Body Workout Ideas for Women

These workouts are great for toning and strengthening your upper body. You can use your best judgment for when to slow down or when to add equipment.

Toning and bulking are similar; it’s just a matter of weight and speed. So, take things slowly at first and find your sweet spot.

Upper Body Fat Workout | Healthfully

3-Circuit Upper Body Workout | One and Tighten

Arm Workouts | The Live Fit Girls

Armed for Summer | Fitness RX Women

At-Home Workout | Fit N Classy

Advanced Upper Body | Athlean-X

Toned and Tightened | Purely Twins

More Workouts

At Home Tabata Workouts for Beginners | Tabata workouts are a lot like HIIT workouts. They are intense, quick, and burn a lot of calories.

Oblique Workouts to Do at Home | People are always so focused on their abs that they often forget about their obliques.

15-Minute At-Home Workouts for No Excuses | You may be running behind schedule, but that is no excuse to skip a workout. Instead, shorten the workout and get it done.

At Home Workout Equipment for Small Spaces | Workouts without equipment are fantastic, but workouts with equipment are even better.

Upper Body Disk Slider Workouts | You don’t even have to spend hundreds on equipment to improve your workouts.