2B Mindset Buddha Bowl with Dairy Free Sauce

Eating healthy is not always easy, especially when a greasy burger can be picked up in under 15 minutes. However, weight loss is easier with the help of a diet plan like 2B Mindset. We can enjoy plenty of delicious things like this 2B Mindset Buddha Bowl with dairy free sauce.

This 2B Mindset Buddha bowl with dairy free sauce is not only a healthy choice but an easy choice that fits into meal prep. What is a Buddha bowl? You may know it by a different name, like hippie bowls, macro bowls, power bowls, or even meal prep bowls.

Simply put, a Buddha bowl is a vegan salad that is filled with nutrients. People often use Buddha bowls for meal-prepping their health and fitness goals. These bowls often come with protein from leafy greens and healthy fats from things like avocados.

There isn’t a specific recipe for any of the bowls listed above. Instead, these bowls are more of an idea. The idea is simple: make healthy eating easier and enjoyable with five key components.

A vegan Buddha bowl is the most common, so the common ingredients are vegan as well. Though, you could add cheese or meat if you’d like. That is how much freedom we have with these bowls.

Of course, that level of freedom with the recipe can be anxiety-inducing, such as not knowing what to put in the bowl. Most people will utilize a recipe like this easy 2B Mindset Buddha bowl with dairy free sauce as a starting point.

We can add anything we want as long as we have all the nutrients we want in the bowl.

​What Are the Five Main Components of a Buddha Bowl?

A Buddha bowl is a healthy meal that can easily fit into a 2B Mindset diet plan. Each bowl is made up of 5 key components, each one serving a different purpose.

The most common components are whole grains, vegetables, protein, a sauce, and toppings. However, we want to stick with a few rules that help ensure the Buddha bowl is filled with nutrients.

• Whole Grains: The whole grains are meant to add bulk to the bowl so that we get that full feeling we search for in a meal. Most Buddha bowl recipes often stick with healthier starches like brown rice or quinoa. Try to avoid white rice as it is easy peasy, but it isn’t the healthiest option.
• Vegetables: Colorful salads get that color from the veggies, but we can also get plenty of nutrients from them as well. We want to use leafy greens every time, but the rest of the veggies are entirely up to you.
• Protein: We can’t have all of these healthy ingredients and omit protein. However, we don’t usually incorporate meat. Instead, we get that protein from garbanzo beans or even tofu made from soybeans. Both are an excellent protein source and easy to work with.
• Sauces: The sauce is where a lot of the flavor will come together. We can use a different sauce every time, which is a great way to make this different. Some people like to use peanut sauce using nut butter. This recipe uses a dairy free sauce to keep things vegan.
• Toppings: This is one of the best 2B Mindset recipes thanks to how it incorporates our favorite vegetables and fits into a plant-based diet. Top this bowl with any healthy food you’d like. We can use hemp seeds, red onion, fresh herbs, or green onion. Really, whatever your favorite ways to top the fresh flavors of a salad will work just fine.

2B Mindset Buddha Bowl Dairy Free Sauce Ingredients

• Tahini: Everything in this 2B Mindset Buddha Bowl with dairy free sauce recipe starts with the sauce. Tahini is a sauce made from sesame seeds. This is going to be the base of the sauce.
• Lemon Juice: We will be adding lemon juice to add some tartness to the sauce. Fresh lemon juice works best, but there’s nothing wrong with using premade lemon juice. Just don’t use lemonade.
• Water: We want to lighten the sauce a bit, so we will simply use water for that purpose. Want to be a gold star student? Use filtered water for that extra self-confidence boost.
• Garlic Cloves: Garlic is going to help spice things up without going overboard. Fresh garlic cloves are also healthy, making that medium heat even easier to deal with.
• Olive Oil: Loosening up the sauce is essential. We are looking for more of a salad dressing consistency, not peanut butter.
• Sea Salt and Pepper: As always, salt and pepper to taste. Sea salt will be easier to work with since the flavor isn’t as strong as refined salts. Think whole foods, not quick foods. 

2B Mindset Buddha Bowl Ingredients

• Greens: Making an easy 2B Mindset Buddha bowl with dairy free sauce recipe is a lot easier than you may think. Use your favorite veggies, including greens, to make this dish. 
• Riced Cauliflower: Here is the protein. This recipe uses cauliflower rice, but you can use whatever better fits your eating habits. 
• Beet: Beets are delicious in this bowl. We can use them raw, cooked, sliced, diced, or even chopped. We really just want the nutrients and flavor at the end of the day.
• Carrots: Carrots on a salad is just a no-brainer. Of course, you can use any fresh vegetables you enjoy most. In fact, you can even use roasted veggies if that is more your speed.
• Purple Cabbage: Purple cabbage gives us antioxidants that boost our immune systems and taste good while doing it. Of course, some veggies benefit from remaining fresh veggies and not cooked in a frying pan.
• Brussels Sprouts: Brussels sprouts provide us with multiple vitamins and minerals like K, C, B, potassium, iron, and magnesium. Definitely a safe bet in a healthy recipe.
• Firm Tofu: Tofu is a plant-based protein that is easy to cook and use. This recipe calls for cooked, cubed tofu.
• Olive Oil: Tie everything together with a drizzle of olive oil. 
• Salt and Pepper: We want to use regular table salt here since it is mostly for flavor.

Directions for Lemon Tahini Dressing

Combine all ingredients except the water in a small bowl.  Begin to whisk and slowly add water until smooth and consistent to your liking. 

Set aside.

2B Mindset Vegan Buddha Bowl Directions

Heat the oil in a non-stick skillet and add cubed tofu.  Season with salt and pepper and cook, tossing every minute or so until it is slightly brown and crisp. Then, set aside on a paper towel-lined plate.

In the same skillet, if you choose to, add a little more oil and place the halved Brussels sprouts in the pan. Cook for 2 to 4 minutes, tossing as you go until the sprouts are seared. 

Now, it’s time to build your bowl.

Layer the greens and riced cauliflower in the bowl. 

Layer the vegetables on top of the greens/cauliflower base. 

Add the tofu on top. 

Accessorize with the dairy free sauce. 

More 2B Mindset Recipes

2B Mindset On the Go Breakfast Recipes | Breakfast is usually the hardest meal to eat when you are watching your diet. But it doesn’t have to be anymore.

2B Mindset Recipes with Ground Beef | Ground beef is a great ingredient to use for your meal planning when you’re following 2B Mindset.

Crockpot Overnight Breakfast Casserole | 2B Mindset Veggie Supreme Egg Bake | Breakfast casseroles make eating a healthy breakfast easier since they cook while you sleep.

50 of the Best 2B Mindset Recipes on Pinterest | There are plenty of great resources to use that will help you succeed with your weight loss.

2B Mindset Buffalo Cauliflower Bites | Veggies Most Lunch Recipe | Cauliflower is a fantastic substitute instead of chicken wings. In fact, they may even be better.