2B Mindset Buddha Bowl
This 2B Mindset Buddha bowl with dairy free sauce is not only a healthy choice but an easy choice that fits into meal prep.
Servings 4 People
Ingredients
Lemon Tahini Sauce Ingredients
- 1/2 Cup Tahini
- Juice of 1 Lemon
- 2/3 - 3/4 Cups Water As Needed
- 1 Clove of Garlic Minced
- 1 Tbsp Olive Oil Avocado Oil Works Too
- 1 Tsp Sea Salt Or To Taste
- Black Pepper To Taste
Buddha Bowl Ingredients
- 1 Cup Greens Whatever Greens You Like
- 1/2 Cup Riced Cauliflower Raw or Steamed
- 1 Large Beet Cooked or Raw, Sliced Thin or Chopped
- 1/2 Cup Shredded Carrots
- 1/2 Cup Shredded Purpler Cabbage
- 1/2 Cup Brussels Sprouts Sliced in Half, Seared Lightly or Raw
- 3/4 Cup Firm Tofu Cubed
- 1 Tbsp Olive Oil Could Use Avocado Oil Instead
- Salt and Pepper To Taste
Instructions
Lemon Tahini Dressing Directions
- Combine all ingredients except the water in a small bowl.
- Begin to whisk and slowly and add water until smooth and the consistency is to your liking.
2B Mindset Buddha Bowl Directions
- Heat the oil in a non-stick skillet and add cubed tofu. Season with salt and pepper and cook, tossing every minute or so until it is slightly brown and crisp. Then set aside on a paper towel lined plate.
- In the same skillet, if you choose to, add a little more oil, and place the halved brussels sprouts in the pan. Cook for 2 to 4 minutes, tossing as you go until the sprouts are seared.
- Layer the greens and riced cauliflower in the bowl.
- Layer the vegetables on top of the greens/cauliflower base.
- Add the tofu on top.
- Accessorize with the dairy free sauce.