15 Smoothie Recipes to Reduce Bloating

We’ve rounded up a list of our favorite bloat-reducing smoothies below. They will support your healthy eating habits, keep bloating to a minimum, and delight your palate. So, grab your bullet blender (we’re big fans of the Nutri Ninja Pro bullet blender), a jumbo-size smoothie straw, and get blending!

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Are you trying to incorporate healthier eating habits for yourself or your family? If so, you may already be familiar with the bloating that can come with eating healthy foods (steamed broccoli, anyone?)

Luckily, there are healthy options you can incorporate to reduce that bloating without sacrificing nutrients. In fact, most of them can be added to smoothie recipes.

Smoothie Recipes to Reduce Bloating Close Up of a Berry Smoothie Garnished with Fresh Berries

Use the best smoothie recipes to reduce bloating, keep you on track with your healthy diet, and keep you from giving up altogether. Many foods that can help fight bloating are already healthy options, like bananas, ginger, and everyone’s favorite, apple cider vinegar.

Combining these things into a smoothie makes them easier to consume and could replace a snack or meal. (Bonus: If you make a double portion in the morning, you can pour the extra smoothie into a wide-mouth glass bottle for lunchtime.)

Smoothie Recipes to Reduce Bloating Close Up of a Smoothie Surrounded by Glasses Filled with Fruit,One Strawberries, One Grapes, and One Blueberries

Best of all, you can mix them with other ingredients, add other flavors (like a drop of organic, safe-to-ingest ginger essential oil) and make some amazing weight loss smoothie recipes to reduce bloating.

Follow it up with some fennel tea for extra bloat-fighting power.

Purple Pecan Power Shake | Vegan When Sober

Creamy Green Detox Juice | The Fitchen

Bloat-Busting Banana Smoothie | Doctor OZ

Pineapple Mint Smoothie | One Lovely Life

Orange Coconut Blueberry Green Smoothie | Vegetarian Gastronomy

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15 Smoothie Recipes to Reduce Bloating

Smoothies actually can make a difference in bloating. The difference is in the bacteria in our gut. Bacteria play a big role in our health. In fact, the bacteria changes in our bodies depending on what we eat regularly.

For example, eating processed food puts different bacteria in our guts, making losing weight harder. Smoothies put good bacteria in our guts to help change the environment.

Smoothie Recipes to Reduce Bloating Close Up of a Strawberry Smoothie Topped with a Strawberry

The goal is to use the right bacteria to help fight off the bad bacteria and improve our gut health. The side effect is less bloating and more enjoyable lunches and dinners.

Bangkok Smoothie | Lands & Flavors

Debloating Smoothie | Peanut Butter & Peppers

Brett Hoebel’s Flat Belly Anti-Bloat Smoothie | Blender Babes

DIY Fresh Pineapple DOLE Whip | Healthy Happy Life

Reduce Bloating Smoothie | Protein Recipes

Smoothie Recipes Overhead View of a Cup Filled with a Berry Smoothie Topped with a Sprig of Mint and a Raspberry

Weight Loss Smoothie Recipes

People experience a lot of benefits from drinking smoothies that help with weight loss. However, things can get dangerous when they start experiencing success.

Smoothies for weight loss are not meant to give your body the nutrients it needs, so you don’t have to eat. We need to make sure that we space these out so that we eat real food occasionally.

Smoothie Recipes to Reduce Bloating Overhead View of Two Glasses Filled with Pink Smoothies and Topped with Fresh Berries

Real food would be meat, veggies, and even snacks, which are important. But these smoothies are the perfect way to skip a meal here and there and deliciously reach our health goals.

Basil Kiwi Smoothie | Veggie Primer

Golden Turmeric Smoothie | Two City Vegans

Tropical Passion Berry Smoothie | Get Inspired Everyday

Cleansing Smoothie | Step to Health

6-Ingredient Bloat-Busting Pineapple Smoothie | Hello Glow