Low Carb Buddha Bowl Recipes
Buddha bowls take the idea of a salad to a different level. Each ingredient offers different nutrients to the table. The tricky part is fitting produce into a keto diet or low carb diet. Luckily, there are low carb Buddha bowl recipes that could be considered keto Buddha bowl recipes.
These low carb Buddha bowl recipes are perfect for keto meal prep or just to eat a healthier meal for weight loss. What is a Buddha bowl? A Buddha bowl is a vegetarian meal that utilizes plant-based protein, healthy fats, and other plant-based foods to form a meal.
These healthy vegan bowls utilize a lot of fresh veggies and nutritious ingredients, but it isn’t the only way to make a one-bowl meal filled with healthy ingredients.
In fact, you may come across bowls of different names, like power bowls, hippie bowls, macro bowls, or grain bowls. This is because people started adding various ingredients to the bowl that aren’t vegetarian, so each type of bowl had to get its own name.
Some people even go as far as to call their bowls something completely different, like the green goddess bowl. Get those greens, goddess. The important thing is that these low carb Buddha bowls give us a healthy option filled with various ingredients that have different tastes and textures.
Each bite is exciting, so we are more excited to eat the food that fits our diet. In fact, some people say Buddha bowls got their name from the balance of food inside the bowl. Everything starts at the grocery store.
Low Carb Buddha Bowl Recipes
Any sort of diet plan starts at the grocery store. Of course, we need to have a plan first, and that is where these recipes make a difference. A low carb Buddha bowl recipe has all of the ingredients we need to shop for at the grocery store.
However, an amazing thing starts to happen when we start shopping for recipes that fit within our diets. Buying things like brown rice, cauliflower rice, black beans, whole grains, basically whole foods means we have healthy food in the kitchen.
We can shop for the ingredients needed to make a grounding veggie bowl recipe and end up with other healthy options. We can shop to make the best Buddha bowls for our taste buds and our healthy diet and the added bonus is a kitchen filled with ingredients that can be used in different recipes that also fit into our diet plans.
Everything starts at the grocery store, but technically, it starts with the planning.
Low Carb Meal Ideas
Low carb Buddha bowl recipes fit perfectly into a low carb diet. However, eating fresh vegetables isn’t exactly easy on a ketogenic diet. Raw veggies and produce, in general, often come with a lot of carbs.
People stick to foods like chicken or beef on a low carb diet. In fact, they have even gone as far as adding meat to Buddha bowls, like in this lemon chicken Buddha bowl recipe.
Of course, stricklers may decide to skip the meat and keep their Buddha bowls vegetarian. Either way, the important thing is that we don’t go over our carb limit during the day.
One option would be to skip the delicious dressing or to use quinoa instead of white rice. We should never be adding white rice to a meal on a low carb diet. Instead, we should stick to the low carb meal ideas that already have the carbs mapped out for us, like this Mediterranean Buddha bowl recipe.
Always remember to find out the carb count of those nutrient-rich vegetables before adding them to your bowl.
Low Carb Buddha Bowl Meal Prep Ideas
We can find the most delicious recipe for a large bowl of low carb food, but not having the time to put it together would be terrible. Meal planning is the solution.
Meal planning or meal prep is the act of making prepared bags filled with ingredients to make a recipe to use later. We can also cook a large batch of a single recipe and use the leftovers all week long.
Of course, veggies wilt, and beans get soggy; we don’t want to ruin a perfectly delicious vegan Buddha bowl recipe. It is not impossible to meal prep any of these healthy Buddha bowl recipes.
The easiest way to do it is to remember that the veggies will wilt away quickly. We can meal prep a delicious chipotle Buddha bowl recipe, but we need to enjoy it within three days.
We can apply that deadline to any healthy bowl recipe that relies on a mix of veggies. Meaty Buddha bowls are a bit different.
Low Carb Bowls for Weight Loss
There are some low carb Buddha bowl recipes that use cooked ingredients as well as raw, seasonal veggies. This roasted veggie Buddha bowl recipe requires cooked veggies that we can easily meal prep.
Roasted veggies will last a bit longer in the fridge than raw ones. We can also go with meaty “Buddha” bowls for a balanced meal. We will keep the rest of the ingredients within the vegetarian diet plan.
The goal is to get the essential vitamins our dietary needs require from a delicious meal and still have time in our day to do what we want. We can make an easy fajita chicken bowl recipe by cooking the chicken and peppers on Sunday night.
Then, we can build the bowl on Thursday and enjoy it. Tired of chicken from your low carb diet? That’s fine; we can make an easy shrimp Buddha bowl recipe and replace the tofu with shrimp as a protein source.
Ultimately, there is no reason to cheat on our diet plans, we can always find a way to stay on track and enjoy the food we eat.
More Low Carb Recipes
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Low Carb Protein Balls | Low Carb Protein Ball Recipes | Protein is a great way to stay feeling full while eating less.
Easy Ways to do a Low Carb Diet | 9 Low Carb Plans | There is not just one way to lose weight with keto.
Easy Low Carb Crockpot Recipes | Crockpot recipes can help us stay on track by making cooking easier.
Low Carb Healthy Breakfast Wraps | Breakfast is better when it is healthy and part of a diet plan.
