Low Carb Coffee Creamers – What to Look for on the Label

If you have never considered what’s in your coffee flavorings and creamers, check it. The calorie and sugar content might surprise you unless you start looking for low carb coffee creamers.

Choosing the right low carb coffee creamers for your Keto or low carb diet can be complicated but with these tips, you can read the labels with confidence. Low Carb Creamer Ideas | Low Carb Recipes | Low Carb Breakfast Recipes | Keto Coffee Tips | Keto Coffee Recipes | Weight Loss Tips | Tips for Losing Weight | Low Carb Diet Ideas #lowcarbcoffee #ketodiet

More than half of Americans begin their day with at least one cup of coffee.  In fact, even if you don’t want to brew it yourself, a good cup of coffee is usually less than a couple of blocks from home!

Choosing the right low carb coffee creamers for your Keto or low carb diet can be complicated, but with these tips, you can read the labels confidently.

Low Carb Coffee Creamers a Cup of Coffee on a Saucer on an Open Book with a Sprig of Jasmine

If you tend to stick to a low carb lifestyle, your coffee creamer may sabotage your good intentions. Choosing the right low carb coffee creamers for your Keto or low carb diet is as simple and as complicated as reading the labels.

No time for that? No problem. These tips for what to look for on the label will help you choose the creamer that will keep you satisfied and prevent hidden carbs from ruining your plans. 

Choosing the right low carb coffee creamers for your Keto or low carb diet can be complicated but with these tips, you can read the labels with confidence. Low Carb French Vanilla Coffee Creamer | Keto Coffee Creamer | Keto Coffee Creamer Reviews | Keto Coffee Creamer Powder Low Carb Non Dairy Coffee Creamer

Low Carb Coffee Creamers – What to Look for on the Label

Milk is a popular addition to coffee creamers, but it also contains about 50% carbohydrates in the form of lactose. This may not seem like a lot when you are adding just a couple of teaspoons, but it quickly adds up. 

If milk is in the ingredients, you are better off leaving it on the shelf. 

Low Carb Coffee Creamers a Cup of Coffee on a Saucer Next to a Single Cookie

Nut Milk Based

It might be a go if one of the first ingredients is almond or coconut milk (or milk powder). Nut milk contains somewhere around 1 gram of carbohydrates per serving and still provides the creaminess you expect in your coffee.

Congratulations, you are one step closer to low carb coffee creamers.

Choosing the right low carb coffee creamers for your Keto or low carb diet can be complicated but with these tips, you can read the labels with confidence. Low Carb French Vanilla Coffee Creamer | Keto Coffee Creamer | Keto Coffee Creamer Reviews | Keto Coffee Creamer Powder Low Carb Non Dairy Coffee Creamer

Check the Sugars

Look at the number of grams per serving on the label. Many coffee creamers add sugar, artificial sweeteners, and sweeteners. Even if this doesn’t add calories, the sweeteners can make you feel hungrier and less satisfied.

It can even kick you out of ketosis if you are on a Keto diet. If it is 1 gram per serving or less, with zero “added sugars,” it’s worth a second glance. 

Low Carb Coffee Creamers a Cup of Coffee with Heart Shaped Foam Surrounded by Coffee Beans

Check the Calories

Even if the calories in your creamer are coming from quality low carb sources like nut milk or MCT oil, you don’t want to pile on the calories.  Look for a calorie content of around 10 calories per teaspoon serving and limit your serving to that.

Low carb coffee creamers are not perfect.

Low Carb Coffee Creamers a Cup of Coffee on a Saucer Next to Two Cinnamon Sticks and a Star Anise

Calcium is a Plus

If you aren’t getting enough calcium in your diet, your health will be undermined. Calcium helps build and maintain your bones and teeth, but it also plays an important role in muscle health, regulating your heartbeat and even clotting blood!

It’s a mineral you must have, so the addition of any calcium in your creamer is just a bonus. 

Low Carb Coffee Creamers a Person Holding a Cup of Coffee in One Hand While Pouring Creamer in with Their Other Hand

Look for MCT Oil

Medium Chain Triglyceride (MCT) oil is a fat that is quickly converted to energy by the body. MCTs are often derived from coconut oil, and unlike other fats, they go straight to your liver and go to work breaking down fat and producing Ketones.

This is great news for all you Keto dieters out there. 

Choosing the right low carb coffee creamers for your Keto or low carb diet can be complicated but with these tips, you can read the labels with confidence. Low Carb Creamer Ideas | Low Carb Recipes | Low Carb Breakfast Recipes | Keto Coffee Tips | Keto Coffee Recipes | Weight Loss Tips | Tips for Losing Weight | Low Carb Diet Ideas #lowcarbcoffee #ketodiet

More Low Carb

Easy Ways to do a Low Carb Diet | 9 Low Carb Plans | There is not just a single way to do a low carb diet; are multiple. 

Tips for a Low Carb Diet | 10 Things to Know | Finding a way through a low carb diet is easier when you have advice from those who have been there before.

Keto Carb Limit vs Low Carb Limit: 10 Easy Tips | What is a carb limit? Why does it matter? How do you manage it? All of the answers are waiting for you.

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