Low Carb Buddha Bowl Recipe

The idea of the Buddha bowl has absolutely nothing to do with the spiritual teachings of the Buddha. Having a balanced diet is just a healthy way of eating, but having balance in your life takes a lot of work. Maybe you can start to find balance by eating a balanced diet with recipes like this low-carb Buddha bowl recipe.

What makes a Buddha bowl so popular? Well, this dish is a balanced meal in a bowl. There are greens, grains, proteins, and so much more. This low carb Buddha bowl recipe is perfect for your low carb diet!  It’s an easy and healthy dinner recipe!

A low carb Buddha bowl isn’t hard to make at all. The idea of the bowl is to create a balanced meal that works well together. Each ingredient should work with the next, and that could take some practice.

But you will easily be able to eat healthy once you understand how to make a Buddha bowl. The first step is to create a base, then add toppings, and this particular recipe even has a sauce.

The bowl you use is totally up to you; it doesn’t matter much. All that matters are the ingredients in the bowl. A standard Buddha bowl comes with food from each group except for meat.

This is because the original Buddha bowl was a vegetarian option. But you don’t have to stick to vegan ideas; you could venture out alone. The result will be a healthy recipe that you can use for breakfast, lunch, dinner, or even just a healthy snack.

Low Carb Buddha Bowl Recipe

Some rules exist when making a Buddha bowl, whether low carb or not. The steps below will help you understand how to make a Buddha bowl. Once you understand how to make a basic bowl, you can make your own version.

• Grab a bowl.
• Choose your base greens.
• Pick out grains or a substitute for grains like cauliflower rice or quinoa.
• Add colorful veggies, cooked or raw.
• Add a protein (this recipe uses tofu, but you could use any protein you want)
• Sauce it up (we recommend our Lemon Tahini Dressing. Recipe below)
• Enjoy!

Low Carb Buddha Bowl Ingredients

For Lemon Tahini Sauce

The lemon Tahini sauce is easy to make and tastes amazing, especially when adding this sauce to your low carb Buddha bowl. That’s right, this easy yet amazing sauce is low carb.

You will need garlic, olive oil, salt, pepper, and, of course, lemon and tahini.

For the Buddha Bowl

The ingredients of the Buddha bowl itself are interchangeable. Our recipe has specific ingredients, but you could change things up as you want. For example, this specific recipe calls for riced cauliflower.

But you could change that cauliflower to quinoa if you want.

The same could be said for the large beet, shredded carrots, shredded cabbage, brussels sprouts, tofu, olive oil, and salt and pepper. You could follow this recipe exactly and enjoy it as we meant it to.

The goal is to make a low carb Buddha bowl. You will need to know how to swap out the ingredients to make it work. The tofu makes this recipe vegan, but you don’t have to eat it like that, either.

You could replace the tofu with grilled chicken or beef. You could even throw in some bacon bits on top instead of meat slices. Balance is what matters, and low carbs help keep it healthy.

How to Make Lemon Tahini Dressing

Combine all ingredients except the water in a small bowl.

Begin to whisk and slowly add in the water until the consistency is smooth and to your liking.

Set aside.

How to Make a Buddha Bowl

Heat the oil in a non-stick skillet and add cubed tofu.

Season with salt and pepper and cook, tossing every minute or so until it is slightly brown and crisp.

Then, set aside on a paper towel-lined plate.

In the same skillet, add a little more oil and place the halved Brussels sprouts in the pan.

Cook for 2 to 4 minutes, tossing as you go until the sprouts are seared.

Now, it’s time to build your bowl.

Layer the greens and riced cauliflower in the bowl.

Layer the vegetables on top of the greens/cauliflower base.

Add the tofu on top.

Accessorize with the Tahini Lemon dressing.

More Low Carb Recipes

Keto Chocolate Chip Cookies Recipe | Chocolate chip cookies are a classic treat, but we ditch them when we try to lose weight. Not anymore!

Low Carb Breakfast Recipes for a Keto Diet | Starting your keto day means starting with a keto breakfast.

Low Carb Keto Crockpot Recipes for Lunch | Keep the low carb going during lunch, and you’re almost done with the day.

Instant Pot Keto Chicken Recipes {Low Carb Recipes} | You can use chicken in a lot of your recipes, and it will taste different every single time.

Keto Ground Beef Crockpot Recipes | Low Carb Crockpot Beef Recipes | Ground beef has virtually zero carbs, which means you can eat as much of this as you’d like!