Jillian Michaels 30 Day Shred Workout Tips

The best help you can get for a fitness journey is a personal trainer. They can help you get the best results, complete with a diet plan filled with healthy meals and a workout plan for weight loss and muscle growth based on your body composition. Sound expensive? It is. Luckily, you can use 30 Day Shred workout tips and home workout videos instead.

These 30 Day Shred workout tips can help you improve your muscle mass, hit your weight loss goal, and improve your overall health. Jillian Michaels is the creator of the 30 Day Shred workout program.

She is a celebrity trainer who has created multiple different workout and nutrition plans. People can use any weight loss program by Jillian Michaels to reach their goals.

30 Day Shred comes with 20-minute workouts that most would consider to be high-intensity workouts. You will need 2 dumbbells, either 3 or 5 pounds each. Unfortunately, this program is strictly a workout program; there are no nutrition guides for this one.

This can make beginners feel a bit uncertain about getting started. Luckily, the program is designed to reach every level from beginner to advanced. You will see the different level workouts for the first time when you start it up.

30 Day Shred promises to help anyone lose 20 pounds in a month. The question is, how do you ensure you lose those pounds without worrying about them coming right back as soon as you stop the program?

You can use some Jillian Michaels 30 Day Shred workout tips to help you with your day-to-day cycle. These tips may play a crucial role in how much body fat you lose and how you will keep energy levels high enough to complete the 30 days of workouts.

Jillian Michaels 30 Day Shred Workout Tips

We already know that this program is focused on the workout aspect of weight loss. Sorry, everyone, workouts are mandatory for weight loss; we can not diet our way out.

There are rest days, but the goal is to lose 20 pounds in 30 days, which will require some intense training. That means we will need some nutrition programs to help us reach our goals.

Of course, some of us will only need to add the workouts to our routine and keep our diets the same. Then, others will need to adjust their diets completely. This is because everyone has different diets.

You may be eating nothing but home-cooked meals, while someone else may eat nothing but fast food. This program doesn’t come with a nutrition plan, but you can use keto or any low-carb diet in conjunction with this workout plan to reach your goals.

How Do I Get Better at Working Out?

The big goal is to lose weight; these 30 Day Shred workout tips will help you get through the fitness program. Unfortunately, a healthy lifestyle doesn’t always fit into the lifestyle we already have.

We might have healthy starts, but as life gets in the way, it slows down. We won’t lose excess fat in daily life if we don’t do the work. It is not a good idea to skip a workout in this 30-day program.

That’s a pretty small window to lose 20 pounds; skipping could be a problem. Your health is more important than anything else in life. Luckily, the workouts are short, so you won’t spend hours working out daily.

You can reschedule the workout if you missed your normal window, just be sure the workout gets done some time before you go to bed.

Beginner Workouts are for Beginners

This workout program is essentially a high-intensity interval training regimen. This means that some workouts will be tough at first. However, it is up to you to always make sure you give it your best.

You want to feel that burning sensation; you want to feel like our muscles will collapse. This is progress. However, you also want to make sure the challenge remains.

It is time to move to the next level of workouts once you have a noticeable change in the difficulty of the workouts. Peak performance shouldn’t be during a workout; it should be the entire time between workouts. Push yourself, don’t stay stuck in the beginner workouts.

​The Importance of Water in Weight Loss

Did you know there is a 2013 study that strengthened the argument for drinking water and weight loss? This study had 50 girls drink two glasses of water before every meal.

They all showed improved metabolism, lower body mass indices, and better body composition scores. This is one study, and that doesn’t mean it is a certainty. However, drinking water is not difficult and definitely not harmful.

Therefore, you should look at drinking water as a great way to stay healthy; if it helps, cool, if it doesn’t help, cool, at least it won’t hurt. Not to mention, Jillian’s workouts may get a bit hot, so rehydrating will be a good idea anyway.

Is it Better to Have a Workout Buddy?

One of the most fun 30 Day Shred workout tips is to get a workout buddy. In fact, any workout program or plan should always come with a workout buddy. Workout buddies help make the process more fun.

We are more likely to complete our workouts when we know they will be a good time. They can also help ensure we have good form, give simple posture adjustments, and help us navigate this insane fitness world.

You will also find that it is a bit more difficult to skip a workout when someone you care about is expecting you. Your starting weight doesn’t have to match, your goals don’t have to be the same, you can even be on different eating plans or use different pound dumbbells.

The point is that you have someone to keep you accountable in your fitness lifestyle.

More Jillian Michaels

Jillian Michaels Breakfast Ideas | The first thing we should do is start our day off with a healthy breakfast that is filled with nutrients.

Jillian Michaels Spinach Frittata Recipe | A spinach frittata is the perfect recipe to help you get started with healthy meals.

Printable Workout Schedule for Jillian Michaels Body Revolution | Scheduling is the most difficult part of the planning phase for fitness and health.

7 Jillian Michaels Body Revolution Before and After Photos to Motivate | You may need a little motivation to get you through the first stage of your health journey.

13 Weekly Jillian Michaels Workout Routines | Working out may never get easier, but it can become part of your routine, which makes it harder to skip a workout.