Jillian Michaels Bodyshred Workout 1 Launch Overview

I have long been a devoted Jillian Michaels fan, owning just about every workout she has ever made, including BODYSHRED. I am in the process of completing the workout program and will be sharing fitness guides for each of the workouts to help others achieve success with it.

Jillian Michaels Bodyshred workout 1 is a great place to start your fitness journey. We'll help you with tips and what to expect! Home Fitness | Home Workout | Jillian Michaels Workouts | Jillian Michaels Weight Loss | Jillian Michaels Weight Loss Programs

Jillian Michaels Bodyshred workout 1 is a great place to start your fitness journey. We’ll help you with tips and what to expect! Launch may be workout 1 in this program, but it will kick your butt and then some to build your endurance, balance, agility, and core strength.

The HIIT training will work your push muscles, focusing on your chest, shoulders, arms, and quads. All you need is a mat, light weights, and your body weight; I use 5-pound weights.

This is fat burning and strength building your body will appreciate as you progress throughout the Bodyshred program and ultimately help you lose weight.

Jillian Michaels Bodyshred Workout 1 Launch Overview

Warmup:

Running Man, Arm Circles, Jumping Jacks, Cat Cow, Jump Rope, Toe Taps

Jillian Michaels Bodyshred Workout 1 Launch Overview a Woman Stretching on a Teal Yoga Mat in a Room with a Desk and a Doorway Behind Her

Circuit 1:

All rotations are completed two times.

Resistance (3) – Uneven Push Ups, Deep Squats, Forward Backward Lunge with Lateral Raise

Cardio (2) – High Knees, Burpees

Core (1) – Figure 4 Crunches

Jillian Michaels Bodyshred Workout 1 Launch Overview Shirtless Man Stretching His Legs in a Splits Position on the Floor

Circuit 2:

All rotations are completed two times.

Resistance (3) – Chataranga Pushups, Tricep Dips, Surrender Lunges

Cardio (2) – Jump Rope, Fast Feet

Core (1) – Walk out Planks with a Knee Hike

Jillian Michaels Bodyshred Workout 1 Launch Overview a Woman Wearing Workout Clothes Stretching in a Room with a Coffee Table and Modern Decor

Circuit 3:

All rotations are completed two times.

Resistance (3) – Chair Squats with a Front Raise, Plyometric Stationary Lunge, Crescent Tricep Kickback

Cardio (2) – Back Fly Jacks, Behind the Back Jacks

Core (1) – Oblique Crunches

Jillian Michaels Bodyshred Workout 1 Launch Overview a Woman Doing Pushups Using a Couch as a Way to Make Them Slightly Easier

Circuit 4:

All rotations are completed two times.

Resistance (3) – Y Pushups, Plank to Hero, Twisting Camel with Weights

Cardio (2) – Duck and Roll Jab Cross, Single Leg Jump Rope

Core (1) – Bent Knee Wipers, Russian Twists

Jillian Michaels Bodyshred Workout 1 Launch Overview a Man in Workout Clothes Sitting on a Yoga Mat with Dumbbells and a Water Bottle Looking at His Phone

Jillian Michaels Bodyshred Launch Review and Tips

Bodyshred Launch is an awesome workout that will leave you feeling every inch of your body the first time you do it. For those that are new to working out, definitely modify and just build up to doing the moves completely.

The good news for Jillian fans is that this workout pushes everyone, so you will not feel like it is an intro level. You will be sore; there is no way around it.