21 Day Fix Dirty 30 Workout Review {Moves & Exercises}

This week, we are looking at the 21 Day Fix Dirty 30 workout. This is the next workout in our lineup, and it’s a full-body workout that will have you sweating and burning!

We’ve been working our way through the 21 Day Fix program workouts. You’ll need some weights, a heavy set, and a lighter set, and a yoga mat helps if you have hard floors in your house!

Remember, this is an at-home workout, so you can watch it on DVD, or on Beachbodyondemand.com no matter where you are. The 21 Day Fix Dirty 30 workout from Beachbody is an intense, full-body workout, that will help you reach your fitness goals!

We’re going to hop right into this review of the 21 Day Fix Dirty 30 workout so you can get an idea of what to expect. I love that this is part of a whole-body system.

You get intense workouts, a great meal plan and prepping material, and guidelines that are proven to show results. You also get support every step of the way if you have access to the Beachbody community.

That’s right, 21 Day Fix is part of the Beachbody family of workouts and nutrition plans. 

21 Day Fix Dirty 30 Workout Review {Moves & Exercises}

Overall, the 21 Day Fix Dirty 30 workout is a tough one. It’s intense and fast-paced, but it also includes weight work, which is always an added challenge. This one is harder than some because it’s not just cardio, it’s strength and muscle training.

You get that burn until the end of the workout that really gets to you! Be prepared for a tough workout. But always remember that it is tough for a reason, not just to be tough.

These workouts allow you to grow into them in a safe way but once they will ask you to push yourself further than you thought you could. 

The 21 Day Fix Dirty 30 Workout Consists of the Following Layout

3 Minute Warm-Up (don’t skip this, it’s important)!

Round One
Alternating Side Lunges (Heavy Weights)
Renegade Rows (Single Heavy Weight)
Alternating Side Lunges (Heavy Weights)
Renegade Rows (Single Heavy Weight)

Round Two
Sumo Squats (Light Weights)
Chest Fly with Leg Raise (Heavy Weights)
Sumo Squats (Light Weights)
Chest Fly with Leg Raise (Heavy Weights)

Round Three
Squat with Lateral Raise (Light Weights)
Tricep Kickback (Heavy Weights)
Squat with Lateral Raise (Light Weights)
Tricep Kickback (Heavy Weights)

Round Four
Side Plank Raise
(Heavy Weights) Side Bend 
Side Plank Raise
(Heavy Weights) Side Bend

3 Minute Cool Down (don’t skip this either; it’s only three extra minutes)!

Dirty 30 Calories Burned

For the 21 Day Fix Dirty 30 workout, you will burn approximately 200 calories. This will be different for everyone depending on if you modify any of the exercises, how much effort you put out, and your starting weight/body type.

If you have a fitness tracker, you can more accurately monitor your calories burned and heart rate. I love my Apple Watch when it comes to working out. It gives me an exact overview of my heart rate, my calories burned, and, of course, my time!

Dirty 30 Workout Videos

You can watch the 21 Day Fix Dirty 30 Workout video on DVD at home with your television and DVD player set up or on your computer. You can also use a computer, tablet, or smartphone to watch the workout with the Beachbody On Demand program.

This is a great service that allows you to workout no matter where you are. It’s perfect for when we’re traveling or visiting with family and friends during the holidays. No missed workouts, no excuses!

More 21 Day Fix Workout Reviews

21 Day Fix Total Body Cardio Fix | Total Body Cardio is a great tool for when you want to start working out at home.

21 Day Fix Upper Fix Workout Review | You can easily start upper body workouts at home with Upper Fix. 

Pilates Fix Workout Review | Diving into Pilates is easier when you have a video tutorial on how to do the movements. 

21 Day Fix Lower Fix Workout Review | We can’t forget about working out our lower bodies.

21 Day Fix Cardio Fix Workout Review | Cardio Fix is different than Total Body Cardio but the fact that you’re working out is all that matters.