Jillian Michaels Body Revolution Before and After Photos to Motivate

Jillian Michaels is a popular fitness trainer who has developed many different workout programs. Each one has motivated me to do more, and these Jillian Michaels Body Revolution before and after photos may motivate you.

Get on track with your fitness by using these Jillian Michaels Body Revolution before and after photos for motivation. What is Body Revolution? It is a 90-day workout DVD set or streaming service that includes workouts to cover the entire body, from the lower body to the upper body muscle groups.

Jillian Michaels, a fitness trainer and star of The Biggest Loser, designed these workouts. The thing that made Jillian Michaels a household name for a time wasn’t that she was in good shape; it was that she wasn’t always in good shape.

She had to figure things out on her own, designing cardio workouts, low impact training, strength training, and metabolic training workouts. The result led her to design this 90-day program to help others find the same weight loss and fitness success she did.

The workouts in Body Revolution promise to provide results from the first workout to the last. Of course, dieting is a part of the program. Food is not provided, but a meal plan is included for us to follow.

It is an exercise plan that promises to help us reach our fitness goals. The question is, does it work? One important note to make is that the results vary depending on how strictly we maintain the routine, how we handle food prep, and just how well we stick to the overall Body Revolution program.

Luckily, the fitness guide, complete with an eating plan, has been around for quite some time. This means we don’t have to wait long to find out if anyone has found success with Jillian Michael’s Body Revolution.

These Jillian Michaels Body Revolution before and after photos provide enough proof for us to get started with phase one.

​Jillian Michaels Body Revolution Before and After Photos to Motivate The Fit Careerest

The program has phases like phase one and phase two. Each phase consists of strength workouts as well as a cardio workout and a metabolism diet plan. However, the goal is not to get the number on a scale to go down.

Instead, the goal is to change the body in a healthy way. Yes, for some of us that means weight loss, but for others it means leaning things out. The Fit Careerist was in great shape by all comparisons when she started Body Revolution.

However, she wasn’t happy with how she felt, so she dove headfirst. She didn’t lose much weight, 5 pounds total. However, you can see that her body is leaner, healthier, and overall more fit.

Some may even say she had a total body transformation, just like the intense workouts promised.

MFP Results

The first time we start a home workout routine is the hardest. We don’t know if we will reach the results we want, and just need to trust the process. A good idea is to get some motivation from others who have been where we are now.

That is the goal of the Jillian Michaels Body Revolution before and after photos. This woman found success from the first phase onward. The first day weight for her was 163, and the result was a loss of 17 pounds!

Here, we see that some people will experience more weight loss than others. However, that doesn’t mean we aren’t changing our bodies for the better. The sore muscles are enough to show that we shouldn’t just be focusing on fat loss.

Kimberly L.

Another great example of someone who may not have lost a whole lot of weight but changed their body composition is Kimberly. She shows how her good form and fat-burning meal plan increased her muscle mass and destroyed stored fat.

These results also show us that everyone will have a different outcome. Some of us will be losing more weight than gaining muscle, and others will tone up their muscles more than lose weight.

However, all of us will experience great things from changing our lifestyle to something a little healthier and active.

Fitness and Sparks

These Jillian Michaels Body Revolution before and after photos can help motivate us because we see that success is possible. They also show us that results vary and that some people aren’t done with their fitness journey after 90 days.

It is important for us to keep in mind that getting killer buns or looking like a rock star isn’t just a one program and done situation. We need to keep going long after the first week and definitely after the last workout of the program.

We go until we’re happy with our body, and then it becomes maintenance. Fitness and Sparkles lost a whopping 68 pounds! However, she claims she still had some pounds to go before she would be satisfied.

Phatsoslim

Modifying the workout is not against the rules. In fact, some people had no choice but to modify things to fit their schedules and budgets better. Maybe you are already on your journey and just want to start with the second phase.

Others may decide a keto diet program is better for them than the nutrition plan that comes with the workout DVDs. Of course, following the program to every last detail will provide you with the best results.

However, that doesn’t mean we can’t get some progress from the program. Phatsoslim had to modify the diet program a few times and started at a different place than others. However, she got the results she sought, and it improved her mental health.

MissFitRuns

One thing we can all be sure of is that we are not alone in trying different workout programs. We’ve tried the minute workouts, we ate lower-carb meals, and we even downloaded every fitness app to help us reach our goals.

However, there is only one way to find success, and that is through dedication to a plan. MissFitRuns found that Body Revolution helped her finally reach her goals.

In fact, she is now a motivating factor for so many to find their own way to healthy living.  We may be at our heaviest weight, but that doesn’t mean we have to stay there.

We can use Jillian Michaels Body Revolution before and after photos to help motivate us through the process. 

More Jillian Michaels

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Jillian Michaels Meal Plan Recipes and Resources | Working out will make a big difference in weight loss. But you also need to eat right.

30 Day Shred Workout Tips | You can start a new workout routine today, and it will only last you 30 days. 

Jillian Michaels Beginner Shred Workout Review | Beginners often don’t know where to start with their weight loss journey. The answer is with Jillian Michaels. 

BODYSHRED Escalate Printable Workout Checklist | Printables can help you keep track of your progress and reach your goals in a timely manner.