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Easy Creamy Kale Soup Overhead View of a Bowl of Kale Soup with a Soup Spoon and a bundle of Parsley
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Easy Creamy Kale Soup

This easy creamy kale soup gives us a healthy and delicious way to get more kale into our diet and is an easy recipe to add to your meal planning.
Course Appetizer, Main Course, Main Dish, Side Dish, Soup
Prep Time 15 minutes
Cook Time 18 minutes
Servings 4 People

Ingredients

  • 1 Lbs Mild Ground Italian Sausage
  • 1 Tbsp Avocado Oil
  • 1 Large Onion Diced
  • 3 Garlic Cloves Minced
  • 1 tsp Oregano
  • 2 Cups Cauliflower Florets
  • 1 Tbsp Tomato Paste
  • 1 Bunch of Kale Washed, Destemmed, and Roughly Chopped
  • 48 Oz Chicken Broth
  • 3/4 Cup Heavy Cream
  • Salt and Pepper To Taste
  • Fresh Parsley For Garnish
  • Grated Parmesan Cheese For Garnish

Instructions

  • Set your Instant Pot to saute mode. Add the oil and Italian sausage. Brown the sausage about 5 minutes, using a wooden spoon to break it up as it browns. Drain any excess fat.
  • While still on saute mode, add the garlic, onion, and oregano. Stir and cook about 3 minutes until the onion is translucent.
  • Stir in the chicken broth and tomato paste and cauliflower.
  • Place the lid on the Instant Pot and set the manual timer to 5 minutes.
  • When the cooking time is done, carefully do a quick release with the long end of a wooden spoon.
  • Set the Instant Pot to the “Keep Warm” setting and remove the lid. Stir in the kale. Replace the lid and let it sit for about 3 minutes.
  • Remove the lid once more and stir in the heavy cream. Keep stirring until heated through, 1-2 minutes. Then season the soup with salt and pepper and stir it in.
  • Ladle the soup into bowls. Top with parsley and parmesan cheese and serve.