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Low carb cauliflower bites are the perfect buffalo wings alternative that make the perfect healthy side dish or meal on their own. Low Carb Recipes | Low Carb Appetizers | Low Carb Snacks | Low Carb Party Recipes | Keto Recipes | Keto Snacks

Low Carb Cauliflower Bites

Low carb cauliflower bites are the perfect buffalo wings alternative that make the perfect healthy side dish or meal on their own. 

Course Appetizer, Snack
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 people

Ingredients

  • 1 1/2 cup Almond Flour
  • 1 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/2 tsp Pepper Optional
  • 2 Large Eggs
  • 1 Large Head Cauliflower Cut into Florets
  • 1/2 cup Buffalo Sauce Frank's Red Hot
  • 1/4 cup Avocado Oil
  • 1-2 Green Onion(s) Sliced Thin
  • Your Choice of Dipping Sauce

Instructions

  1. Preheat the oven to 400 degrees and line a baking sheet using parchment paper.

  2. In a large bowl, combine flour, garlic powder, salt, and pepper. Mix well.

  3. In a different large bowl, whisk eggs together.

  4. Add the cauliflower florets to the bowl with the eggs and coat each floret thoroughly.

  5. Use a set of tongs or a fork to transfer the cauliflower florets to the flour bowl. Make sure to let the egg drip off the florets as much as possible.

  6. Shake and stir the florets into the flour mixture making sure each floret is well-coated.

  7. Arrange the cauliflower onto the baking sheet making sure it stays in one layer with a little space between each floret.

  8. Bake the cauliflower at 400 degrees for 30-35 minutes or until the florets are tender and slightly browned.

  9. While the cauliflower is baking, whisk together the Avocado oil and Buffalo Sauce in a measuring cup or small bowl. 

  10. Remove the cauliflower from the oven and drizzle the Frank’s Red Hot Buffalo Sauce over the florets.

  11. Turn the cauliflower over and drizzle the other side as well.

  12. Move the cauliflower over to a serving dish and garnish it with sliced green onion.