The Best Cowboy Caviar Recipe

Healthy Cowboy Caviar

This Cowboy Caviar recipe is dairy free, easy to make, and so healthy! It can be eaten alone, on top of salads, or with chips and is an easy favorite!

Course Appetizer, Salad, Side Dish
Prep Time 1 hour 35 minutes
Total Time 1 hour 35 minutes


  • 2 Roma tomatoes
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1/2 red onion medium
  • 2 avocados
  • 1 can black beans
  • 1 tbsp olive oil light
  • 1 1/2 tsp vinegar
  • 1 1/2 tsp hot sauce
  • salt
  • pepper
  • garlic salt
  • cilantro


  1. Finely chop all vegetables and mix together.

  2. Sprinkle salt and pepper over top of mixture and mix together.

  3. Sprinkle garlic powder over top of mixture and mix together.

  4. Sprinkle cilantro over top of mixture and mix together.

  5. Allow to set in the refrigerator for 30 minutes and serve chilled.

Recipe Notes

Allow about 30 to 45 minutes to chop the vegetables depending upon your speed and expertise. The rest of the preparation takes twenty minutes tops! This dish will serve 6-8 people easily.