Start your day on a low carb diet with these delicious low carb breakfast muffins with coconut flour that easily fit into any keto or low carb diet.
Course Breakfast, Dessert, Snack
Prep Time 15 minutesminutes
Cook Time 25 minutesminutes
Servings 6Muffins
Ingredients
1/2CupMashed Avocado
1/4CupMonk Fruit Sweetener
1CupUnsweetened Coconut Milk
3/4CupCoconut Flour
1/2CupCacao Powder
1TspBaking Powder
1/4TspSalt
1/4CupCacao NibsThis Can Be Varied for Taste
2Large Eggs
Coconut OilFor Prepping the Baking Tray
Instructions
Preheat the oven to 350.
In a large mixing bowl, whisk together the flour and cacao powder. Then add the sweetener, baking powder, and salt. Whisk till evenly blended. Set aside.
In another bowl, add the eggs, coconut milk, and avocado and mix with a hand blender until smooth. (You can also do this in a blender).
Fold the wet ingredients into the dry ingredients and blend again until smooth. Then fold in the cacao nibs, saving a little bit for the top of each muffin.
Spray or grease a muffin pan with coconut oil, then fill with the mixture. Don’t over-fill as these muffins tend to rise. Sprinkle the remaining cacao nibs on top.
Bake at 350 on the center rack for about 25 minutes.