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Low Carb Buddha Bowl
This low carb Buddha bowl recipe is perfect for your low carb diet! It’s an easy and healthy dinner recipe!
Course
Breakfast, Main Course, Main Dish, Salad
Prep Time
10
minutes
minutes
Servings
1
Bowl
Ingredients
Lemon Tahini Sauce Ingredients
1/2
Cup
Tahini
Juice of 1 Lemon
2/3-3/4
Cup
Water
As needed
1
Clove of Garlic
Minced
1
Tbsp
Olive Oil
Avocado oil works too
1
Tsp
Sea Salt
Or to taste
Black Pepper
To taste
Buddha Bowl Ingredients
1
Cup
Greens
Whatever greens you like
1/2
Cup
Riced Cauliflower
Or steamed
1
Large Beet
Cooked or Raw, sliced thin or chopped
1/2
Cup
Shredded Carrots
1/2
Cup
Shredded Purple Cabbage
1/2
Cup
Brussels Sprouts
Sliced in half, seared lightly or raw
3/4
Cup
Firm tofu
Cubed
1
Tbsp
Olive Oil
Could use avocado oil instead
Salt and Pepper to taste
Instructions
Lemon Tahini Dressing Directions
Combine all ingredients except the water in a small bowl.
Begin to whisk and slowly and add water until smooth and the consistency is to your liking.
Low Carb Buddha Bowl Directions
Heat the oil in a non-stick skillet and add cubed tofu.
Season with salt and pepper and cook, tossing every minute or so until it is slightly brown and crisp.
Then set aside on a paper towel-lined plate.
In the same skillet, add a little more oil, and place the halved brussels sprouts in the pan.
Cook for 2 to 4 minutes, tossing as you go until the sprouts are seared.
Now it’s time to build your bowl.
Layer the greens and riced cauliflower in the bowl.
Layer the vegetables on top of the greens/cauliflower base.
Add the tofu on top.
Accessorize with the Tahini Lemon dressing.