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Even if you think you aren’t a fan of this tender white veggie, you’ll reconsider when you bite into these cauliflower buffalo bites that are 2B Mindset friendly. 2B Mindset Snack Recipes | 2B Mindset Recipes | Weight Loss Snack Recipes | Beachbody Recipes #2BMindset #beachbody

Cauliflower Buffalo Bites

Even if you think you aren’t a fan of this tender white veggie, you’ll reconsider when you bite into these cauliflower buffalo bites that are 2B Mindset friendly. 2B Mindset Snack Recipes | 2B Mindset Recipes | Weight Loss Snack Recipes | Beachbody Recipes #2BMindset #beachbody

Course Appetizer, Snack
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 people

Ingredients

  • 1 1/2 cup Cassava Flour or Almond Flour
  • 1 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/2 tsp Pepper Optional
  • 2 Large Eggs
  • 1 Large Head Cauliflower Cut into Florets
  • 1/2 cup Buffalo Sauce Frank's Red Hot
  • 1/4 cup Avocado Oil
  • 1-2 Green Onion Sliced Thin for Garnish
  • Ranch Dressing Dairy Free or Regular (Optional)

Instructions

  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.

  2. Combine the flour, garlic powder, salt and pepper into a large bowl.

  3. In a separate large bowl, whisk the eggs together. Add the cauliflower florets and combine until the cauliflower is coated with egg.  

  4. Using a set of tongs or a fork, transfer the coated cauliflower to the flour mixture being careful not to transfer too much extra egg.  

  5. Gently shake and stir cauliflower into the flour mixture until the cauliflower is coated completely.  

  6. Arrange the cauliflower onto the baking sheet in a single layer making sure there is a little space between each floret.  

  7. Bake at 400 for 30-35 minutes or until the cauliflower is tender and slightly browned. 

  8. While the cauliflower is baking, whisk together the Avocado oil and Buffalo Sauce in a measuring cup or small bowl.  

  9. When the cauliflower is done, remove it from the oven and drizzled the sauce over the baking sheet. Turn the cauliflower over into the sauce with tongs until each piece is coated with Buffalo Sauce.  

  10. Transfer the Buffalo Cauliflower to a serving dish and garnish with sliced green onion. It’s always optional to serve with a dairy free ranch or dressing of your choice.