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	<title>
	Comments on: 13 Weekly Jillian Michaels Workout Routines	</title>
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	<description>Healthy Recipes, Low Carb Recipes, and At Home Workouts</description>
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		<title>
		By: Mood		</title>
		<link>https://bestoflifemag.com/jillian-michaels-weekly-weight-loss-maintenance-plan/#comment-172303</link>

		<dc:creator><![CDATA[Mood]]></dc:creator>
		<pubDate>Thu, 26 May 2016 08:51:55 +0000</pubDate>
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					<description><![CDATA[I have one question No More Trouble Zones and  Quick Trouble Zones that what is you mean?]]></description>
			<content:encoded><![CDATA[<p>I have one question No More Trouble Zones and  Quick Trouble Zones that what is you mean?</p>
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		<title>
		By: Kate		</title>
		<link>https://bestoflifemag.com/jillian-michaels-weekly-weight-loss-maintenance-plan/#comment-170033</link>

		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Fri, 18 Mar 2016 17:24:49 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://bestoflifemag.com/jillian-michaels-weekly-weight-loss-maintenance-plan/#comment-17681&quot;&gt;Amy Barseghian&lt;/a&gt;.

When you&#039;re doing the combo days (Quick trouble zone &#038; 30 Day 1), do you also do the warm-up in the second one?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://bestoflifemag.com/jillian-michaels-weekly-weight-loss-maintenance-plan/#comment-17681" data-wpel-link="internal" target="_self" rel="follow">Amy Barseghian</a>.</p>
<p>When you&#8217;re doing the combo days (Quick trouble zone &amp; 30 Day 1), do you also do the warm-up in the second one?</p>
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		<title>
		By: Nadia		</title>
		<link>https://bestoflifemag.com/jillian-michaels-weekly-weight-loss-maintenance-plan/#comment-169457</link>

		<dc:creator><![CDATA[Nadia]]></dc:creator>
		<pubDate>Mon, 07 Mar 2016 05:05:28 +0000</pubDate>
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					<description><![CDATA[How does it work?]]></description>
			<content:encoded><![CDATA[<p>How does it work?</p>
]]></content:encoded>
		
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		<title>
		By: Meagan		</title>
		<link>https://bestoflifemag.com/jillian-michaels-weekly-weight-loss-maintenance-plan/#comment-83382</link>

		<dc:creator><![CDATA[Meagan]]></dc:creator>
		<pubDate>Thu, 13 Nov 2014 19:05:22 +0000</pubDate>
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					<description><![CDATA[I have 30 day shred maybe I will dust it off.]]></description>
			<content:encoded><![CDATA[<p>I have 30 day shred maybe I will dust it off.</p>
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		<title>
		By: Amy Barseghian		</title>
		<link>https://bestoflifemag.com/jillian-michaels-weekly-weight-loss-maintenance-plan/#comment-21560</link>

		<dc:creator><![CDATA[Amy Barseghian]]></dc:creator>
		<pubDate>Wed, 18 Jun 2014 18:25:47 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://bestoflifemag.com/jillian-michaels-weekly-weight-loss-maintenance-plan/#comment-21370&quot;&gt;Nancy&lt;/a&gt;.

Hi Nancy, I switch things up every couple months but everyone is different. :)  If you feel like your body is not feeling the burn as much then change things a little.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://bestoflifemag.com/jillian-michaels-weekly-weight-loss-maintenance-plan/#comment-21370" data-wpel-link="internal" target="_self" rel="follow">Nancy</a>.</p>
<p>Hi Nancy, I switch things up every couple months but everyone is different. 🙂  If you feel like your body is not feeling the burn as much then change things a little.</p>
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		<item>
		<title>
		By: Nancy		</title>
		<link>https://bestoflifemag.com/jillian-michaels-weekly-weight-loss-maintenance-plan/#comment-21370</link>

		<dc:creator><![CDATA[Nancy]]></dc:creator>
		<pubDate>Mon, 16 Jun 2014 20:10:01 +0000</pubDate>
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					<description><![CDATA[I have started month 3 (day 65) on the Jillian Michaels challenge using the 3 dvd&#039;s mentioned above.  How long can I do these dvds before I need to switch it up?]]></description>
			<content:encoded><![CDATA[<p>I have started month 3 (day 65) on the Jillian Michaels challenge using the 3 dvd&#8217;s mentioned above.  How long can I do these dvds before I need to switch it up?</p>
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