One of the many aspects that make our smartphones “smart” are the apps. Apps are meant to make our lives easier, stay organized, shop, have fun, share experiences and getting fit. Fitness apps come in many different types, you can get fitness apps that do it all or that focus on one aspect. The benefit to using the MyFitnessPal app that focuses on one aspect is that it does that one task very well.
Want to know how to use the MyFitnessPal app to take control of your health? Our fitness guide is here to help.
What it Does
Using a massive food database, MyFitnessPal allows you to easily input what you’ve eaten. Once the information is there, the app will tell you how many calories were consumed. One of the major aspects of MyFitnessPal that sets it apart from any other calorie counting app is the database. This calorie counter has a database filled with over five million different foods.
How it Helps
Keeping track of your calorie intake is very important to a diet plan. There are many schools of thought on if counting calories really work. First it is best to understand what calories are and what they do before picking a school of thought. Calories are a way to measure the energy that the body can absorb from foods. Calories come in different types, one way is through carbs. However when those calories aren’t used during your workout or walk about, they end up in stored fat. In order to make sure you aren’t storing more than you need, you need to count your calories and compare that to calories burned on average. That is where MyFitnessPal comes into play by keeping you in your target calorie intake vs. loss during your workouts.
If you want to lose weight while using MyFitnessPal, be sure to check out all of our workout reviews, tips and resources.
MyFitnessPal app offers plenty of features that all help towards one goal, keeping track of your calories. There is a memory feature that allows you to store favorite meals or foods so you can easily mark them down as eaten. The app can interact with over five different devices like Fitbit or Jawbone UP and more. You can import favorite recipes and the app will calculate the calories of that recipe and save it for future use. Not only will the app count calories but keep track of all nutrient intake.
Whether you’re the type of person who needs details and organization, or just an easy set-up, MyFitnessPal is a great start to your goals. Tracking what you eat and calculating that against your workouts is very important in order to stay on target. Using multiple apps like a heart rate app or a more detailed nutrition app. No matter which path you choose, there is a high possibility of you reaching your goals.