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Mindfulness

Mindfulness is about more than just paying attention. It's a way of life and a process that once perfected can really make a true impact on your life. We love to share our experiences with others so that we can all help make a better world.

10 Stillbirth Quotes to Help you Cope

Today marks ten years. Ten years since our second son went to be with God when he was a perfect, beautiful, full term little...

Grief 101: Losing a Loved One

Grief is something that all people go through at some point in their lives.  It can be something that you anticipate or something that...

3 Steps Toward Mindfulness

Lately, I've noticed a lot of media coverage on the benefits of practicing mindfulness. As described in the media, there are many wonderful benefits...

DIY Memorial Candle Tutorial

//content.jwplatform.com/players/Vp8E6GCf-8B90REsF.js Are you looking for a simple, yet memorable craft to create with your kids this holiday season? If so, this "Memorial Candle" is a...

Dealing with Death: How to Talk to Kids

This week we lost an amazing person that entertained us for decades.  As I heard the tragic news that Robin Williams died, I reflected...

3 Health Benefits of Smiling

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” - Thich Nhat Hanh, Author For a...

Tips for Preparing your Child for Summer Camp

Are your kids going to overnight camp this summer? Are you wondering what might be helpful for preparing your child for summer camp -...

3 Steps to Find Balance in Life

How do you create more peace in this world of constant motion?  One simple solution could be to become more mindful in your daily...

3 Ways to Connect with your Child After School

The other day I was helping my son with homework after school and I realized once again - school is work for children.  School...

How to be a Rock Star Parent to your Teenager

Yesterday, I woke up and I realized that I am now a mom of a teenager. The good news is that it's taken about thirteen...

4 Free Gifts for Families

As someone that studies health and happiness, I enjoy this time of the year because there's plenty of great articles and resources on how...

The Importance of Laughter and 3 Reasons you Need it

When laughter is shared it binds people together and encourages happiness. In fact, laughter is one of the key ingredients to a happy and...