Share Pin Tweet Buffer Stumble +1 Share RedditOne thing you’ll hear most is that there is no shortcut to being fit or healthy, it takes work. That work can be difficult at times and make you want to j…
Mindfulness
Mindfulness is about more than just paying attention. It’s a way of life and a process that once perfected can really make a true impact on your life. We love to share our experiences with others so that we can all help make a better world.
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How to Go Dairy Free
Share Pin Tweet Buffer Stumble +1 Share RedditGrowing up in the Midwest, dairy was a staple in our household; it was a part of life and something I craved when hungry. Imagine my surprise when the doc…
11 Ways to Take Care of Yourself #EverydayComfort
Share Pin Tweet Buffer Stumble +1 Share RedditThis post is sponsored by Scotties Tissues . One of the things I enjoy most about the New Year is reflecting and making goals for the year; we have always…
10 Stillbirth Quotes to Help you Cope
Share Pin Tweet Buffer Stumble +1 Share RedditToday marks ten years. Ten years since our second son went to be with God when he was a perfect, beautiful, full term little boy. Each year on his Angelve…
Grief 101: Losing a Loved One
Share Pin Tweet Buffer Stumble +1 Share RedditGrief is something that all people go through at some point in their lives. It can be something that you anticipate or something that comes out of nowher…
3 Steps Toward Mindfulness
Share Pin Tweet Buffer Stumble +1 Share RedditLately, I’ve noticed a lot of media coverage on the benefits of practicing mindfulness. As described in the media, there are many wonderful benefits…
DIY Memorial Candle Tutorial
Share Pin Tweet Buffer Stumble +1 Share RedditAre you looking for a simple, yet memorable craft to create with your kids this holiday season? If so, this “Memorial Candle” is a wonderful w…
Dealing with Death: How to Talk to Kids
Share Pin Tweet Buffer Stumble +1 Share RedditThis week we lost an amazing person that entertained us for decades. As I heard the tragic news that Robin Williams died, I reflected on how much I loved…
3 Health Benefits of Smiling
Share Pin Tweet Buffer Stumble +1 Share Reddit“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh, Author For a lot of peo…
Tips for Preparing your Child for Summer Camp
Share Pin Tweet Buffer Stumble +1 Share RedditAre your kids going to overnight camp this summer? Are you wondering what might be helpful for preparing your child for summer camp – and also prepa…
3 Steps to Find Balance in Life
Share Pin Tweet Buffer Stumble +1 Share RedditHow do you create more peace in this world of constant motion? One simple solution could be to become more mindful in your daily life. What is mindfulnes…
3 Ways to Connect with your Child After School
Share Pin Tweet Buffer Stumble +1 Share RedditThe other day I was helping my son with homework after school and I realized once again – school is work for children. School can be a wonderful pl…
How to be a Rock Star Parent to your Teenager
Share Pin Tweet Buffer Stumble +1 Share RedditYesterday, I woke up and I realized that I am now a mom of a teenager. The good news is that it’s taken about thirteen years to get here, but itR…
4 Free Gifts for Families
Share Pin Tweet Buffer Stumble +1 Share RedditAs someone that studies health and happiness, I enjoy this time of the year because there’s plenty of great articles and resources on how to create …
The Importance of Laughter and 3 Reasons you Need it
Share Pin Tweet Buffer Stumble +1 Share RedditWhen laughter is shared it binds people together and encourages happiness. In fact, laughter is one of the key ingredients to a happy and healthy family l…